Breaking out of the funk of feeling blue

The Dawn Quest Podcast

English - July 11, 2022 09:00 - 24 minutes - 16.9 MB - ★★★★★ - 1 rating
Mental Health Health & Fitness women women's wellbeing women's health women's issues health and wellbeing hypnotherapy meditation dawn quest anxiety Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: The Discomfort of Setting (and Enforcing) Personal Boundaries

Next Episode: How Nicola Bird turned a passion for flowers into a thriving business and flower-growing community

It's natural to feel down every now and then - and let's face it, with the daily news being what it is, who wouldn't be feeling just a little bit blue at the moment? But when feeling a bit down in the dumps stretches on for longer than what's normal for you, how do you break yourself out of the funk - and start getting back to feeling more positive?