Latest Crossfit west oahu Podcast Episodes
20 minutes of Fitness - 23.3 Predictions and general Crossfit open 2023 banter
20 Minutes of Fitness Podcast - March 02, 2023 06:00 - 14 minutes ★★★★★ - 13 ratingsPaul and Bryce give a quick update on the open and talk about what we think is left to come tomorrow!
20 minutes of fitness - The fittest ladies of the Crossfit Open 2023
20 Minutes of Fitness Podcast - February 01, 2023 23:00 - 20 minutes ★★★★★ - 13 ratingsPaul and Bryce talk about the ladies who we anticipate leading the 2023 Crossfit Open
20 minutes of fitness - Training in the Garage vs an Affiliate
20 Minutes of Fitness Podcast - February 01, 2023 00:00 - 23 minutes ★★★★★ - 13 ratingsPaul and Bryce talk about training both at home and in an affiliate with some pros and cons of each.
20 minutes of fitness - Equipment announced for the 2023 CF Open
20 Minutes of Fitness Podcast - January 20, 2023 01:00 - 21 minutes ★★★★★ - 13 ratingsPaul and Bryce go through the equipment list and give some input on what you should be getting ready for!
20 minutes of fitness - 10 tips to get ready for the 2023 Crossfit Open!
20 Minutes of Fitness Podcast - January 13, 2023 00:00 - 28 minutes ★★★★★ - 13 ratingsPaul and Bryce get into the 10 things that you should do to get ready for the 2023 Crossfit open.
20 minutes of fitness - Paqui One Chip Challenge
20 Minutes of Fitness Podcast - December 22, 2022 01:00 - 19 minutes ★★★★★ - 13 ratingsPaul and Bryce do the Paqui One Chip Challenge on the Podcast... Not sure if its super exciting to listen two, perhaps tune into our youtube channel or perhaps it is awesome as always...?
20 minutes of fitness - competing in Surf & Shore Who's the Boss Comp
20 Minutes of Fitness Podcast - December 09, 2022 01:00 - 27 minutes ★★★★★ - 13 ratingsPaul and Bryce bring you 20 minutes of thought provoking fitness to enrich your life in as many ways as possible.
20 minutes of fitness - Plan for success for the new year for nutrition and fitness!
20 Minutes of Fitness Podcast - December 02, 2022 01:00 - 19 minutes ★★★★★ - 13 ratingsPaul and Bryce bring you 20 minutes of thought provoking fitness to enrich your life in as many ways as possible.
20 minutes of fitness - Holiday Nutrition 101
20 Minutes of Fitness Podcast - November 28, 2022 17:00 - 25 minutes ★★★★★ - 13 ratingsPaul and Bryce bring you 20 minutes of thought provoking fitness to enrich your life in as many ways as possible.
20 minutes of Fitness - Predictions on the 2023 Season
20 Minutes of Fitness Podcast - November 20, 2022 02:00 - 21 minutes ★★★★★ - 13 ratingsI'm sure Kyle will be selling at his speakers today but here we go, Paul and Bryce talk about our predictions for the 2023 CF Season!
20 minutes of fitness - Rogue Invitational
20 Minutes of Fitness Podcast - November 03, 2022 17:00 - 25 minutes ★★★★★ - 13 ratingsPaul and Bryce bring you 20 minutes of thought provoking fitness to enrich your life in as many ways as possible.
20 minutes of fitness - changes to the 2023 CF Games season
20 Minutes of Fitness Podcast - October 14, 2022 22:00 - 22 minutes ★★★★★ - 13 ratingsPaul and Bryce bring you 20 minutes of thought provoking fitness to enrich your life in as many ways as possible.
20 minutes of fitness - The cost of fitness both from a box owner and consumer standpoint
20 Minutes of Fitness Podcast - October 03, 2022 20:00 - 34 minutes ★★★★★ - 13 ratingsSorry meant to post this last week Wednesday but got distracted by shiny things. Paul and Bryce talk about the cost of going to a CF affiliate vs the cost of the box owner as well as other things, some related to cost of fitness some not as much.
20 minutes of fitness - Unexpected perks of fittness
20 Minutes of Fitness Podcast - September 16, 2022 01:00 - 18 minutes ★★★★★ - 13 ratingsAfter Bryce struggled to learn how to clip into his bike with his new clip pedals, Paul and Bryce talk about some unexpected perks that come with being fitter.
20 minutes of Fitness - Training Volume and Recovery
20 Minutes of Fitness Podcast - September 01, 2022 01:00 - 26 minutes ★★★★★ - 13 ratingsPaul and Bryce ramble on about nothing for a short time then get into talking about appropriate training volumes and recovery for entry level through advanced and professional athletes.
20 minutes of Fitness - How to Train for a Spartan Race!
20 Minutes of Fitness Podcast - August 25, 2022 22:00 - 17 minutes ★★★★★ - 13 ratingsBryce just did a Spartan Trifecta and we talked about his training, his trials and tribulations and his advice for future SPARTANS!
20 minutes of Fitness - get out on those road bikes!
20 Minutes of Fitness Podcast - August 18, 2022 00:00 - 11 minutes ★★★★★ - 13 ratingsShort podcast today on training outside the gym and using that fitness we work so hard for!
20 minutes of Fitness - The Crossfit Games 2022, Summary and review!
20 Minutes of Fitness Podcast - August 11, 2022 00:00 - 21 minutes ★★★★★ - 13 ratingsPaul and Bryce both watched the CF Games and after a sweaty session followed by a cold plunge sat down to fill you in on our thoughts of how it all went down!
20 minutes of Fitness - Affiliate Ownership, What Bryce could have done better
20 Minutes of Fitness Podcast - June 29, 2022 10:00 - 27 minutes ★★★★★ - 13 ratingsNow we talk about where bryce could have done better at owning an affiliate.
20 minutes of Fitness - Crossfit affliate ownership, What Bryce did well
20 Minutes of Fitness Podcast - June 22, 2022 23:00 - 25 minutes ★★★★★ - 13 ratingsPaul and Bryce talk about Bryce's time as an affiliate owner coming to an end and what he did really well with running a box. Next week we will do what he could have done better.
20 minutes of Fitness - Little bit of Crossfit catch up then random fitness talk
20 Minutes of Fitness Podcast - June 16, 2022 01:00 - 24 minutes ★★★★★ - 13 ratingsPaul and Bryce talk about the last bit of happenings in the world of crossfit that is currentish then we talk about other fitness related things like Bryce's despite attempt to beat Paul's terrible Beast time from last years Spartan race even though he'll likely fail at beating him once again ;)
20 minutes of Fitness - Crossfit Semi Finals Going Strong!
20 Minutes of Fitness Podcast - June 03, 2022 00:00 - 29 minutes ★★★★★ - 13 ratingsPaul and Bryce summarize how things have been going and a bit of whats to come!
20 minutes of Fitness - Changes in the Sport of Crossfit and not for the better
20 Minutes of Fitness Podcast - May 18, 2022 22:00 - 26 minutes ★★★★★ - 13 ratingsPaul and Bryce talk about the changes to the Sport of Crossfit as the semi finals are starting up. In general we think there has been lots of changes and discuss our thoughts on them.
20 minutes of Fitness - Dial in that Beach Bod for Summer
20 Minutes of Fitness Podcast - May 12, 2022 00:00 - 18 minutes ★★★★★ - 13 ratingsSummer is quick approaching and Paul and Bryce are beach body experts so we dig into what this time of year means for a lot of people and what they can do to be bikini/speedo ready!
20 minutes of Fitness - different types of training
20 Minutes of Fitness Podcast - May 04, 2022 23:00 - 18 minutes ★★★★★ - 13 ratingswe talk about slow twitch vs fast twitch and different types of programming for different desired outcomes.
20 minutes of Fitness - What, I am going to do an Iroman?
20 Minutes of Fitness Podcast - April 27, 2022 22:00 - 22 minutes ★★★★★ - 13 ratingsPaul found out he got a sport for the 2022 Kona Ironman World Championship! Now its time to go from dad bod and moderately fit to IRONMAN!
20 minutes of Fitness - 2022 Teams Quarterfinals kick off!
20 Minutes of Fitness Podcast - April 08, 2022 01:00 - 19 minutes ★★★★★ - 13 ratingsPaul and Bryce go through the 2022 Teams Quarterfinals and add their intellect/thoughts about the wods!
20 minutes of Fitness - Quarter Finals
20 Minutes of Fitness Podcast - April 01, 2022 22:00 - 12 minutes ★★★★★ - 13 ratingsQuick episode on the quarter finals!
20 minutes of Fitness - Crossfit Open 22.3 Tips and tricks
20 Minutes of Fitness Podcast - March 10, 2022 22:00 - 16 minutes ★★★★★ - 13 ratingsPaul again did the wod right before the podcast, this time with former athlete Benito Pacheco and we talk about how it went, tips and tricks as well as our usual unfounded smack-talk and misinformation.
20 minutes of Fitness - 22.2 tips and tricks
20 Minutes of Fitness Podcast - March 03, 2022 21:00 - 18 minutes ★★★★★ - 13 ratingsPaul did the wod and we talk about how fun it was and give some tips and tricks
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