20 Minutes of Fitness Podcast artwork

20 minutes of Fitness - Training Volume and Recovery

20 Minutes of Fitness Podcast

English - September 01, 2022 01:00 - 26 minutes - 18.3 MB - ★★★★★ - 13 ratings
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Paul and Bryce ramble on about nothing for a short time then get into talking about appropriate training volumes and recovery for entry level through advanced and professional athletes.