20 Minutes of Fitness Podcast

20 minutes of Fitness - 23.3 Predictions and general Crossfit open 2023 banter

Paul and Bryce give a quick update on the open and talk about what we think is left to come tomorrow!

20 minutes of fitness - The fittest ladies of the Crossfit Open 2023

Paul and Bryce talk about the ladies who we anticipate leading the 2023 Crossfit Open

20 minutes of fitness - Training in the Garage vs an Affiliate

Paul and Bryce talk about training both at home and in an affiliate with some pros and cons of each. 

20 minutes of fitness - Equipment announced for the 2023 CF Open

Paul and Bryce go through the equipment list and give some input on what you should be getting ready for!

20 minutes of fitness - 10 tips to get ready for the 2023 Crossfit Open!

Paul and Bryce get into the 10 things that you should do to get ready for the 2023 Crossfit open.

20 minutes of fitness - Paqui One Chip Challenge

Paul and Bryce do the Paqui One Chip Challenge on the Podcast... Not sure if its super exciting to listen two, perhaps tune into our youtube channel or perhaps it is awesome as always...?

20 minutes of fitness - competing in Surf & Shore Who's the Boss Comp

20 minutes of fitness - Plan for success for the new year for nutrition and fitness!

20 minutes of fitness - Holiday Nutrition 101

20 minutes of Fitness - Predictions on the 2023 Season

I'm sure Kyle will be selling at his speakers today but here we go, Paul and Bryce talk about our predictions for the 2023 CF Season!

20 minutes of fitness - Rogue Invitational

20 minutes of fitness - changes to the 2023 CF Games season

20 minutes of fitness - The cost of fitness both from a box owner and consumer standpoint

Sorry meant to post this last week Wednesday but got distracted by shiny things.  Paul and Bryce talk about the cost of going to a CF affiliate vs the cost of the box owner as well as other things, some related to cost of fitness some not as much.

20 minutes of fitness - Unexpected perks of fittness

After Bryce struggled to learn how to clip into his bike with his new clip pedals, Paul and Bryce talk about some unexpected perks that come with being fitter.

20 minutes of Fitness - Training Volume and Recovery

Paul and Bryce ramble on about nothing for a short time then get into talking about appropriate training volumes and recovery for entry level through advanced and professional athletes.

20 minutes of Fitness - How to Train for a Spartan Race!

Bryce just did a Spartan Trifecta and we talked about his training, his trials and tribulations and his advice for future SPARTANS!

20 minutes of Fitness - get out on those road bikes!

Short podcast today on training outside the gym and using that fitness we work so hard for!

20 minutes of Fitness - The Crossfit Games 2022, Summary and review!

Paul and Bryce both watched the CF Games and after a sweaty session followed by a cold plunge sat down to fill you in on our thoughts of how it all went down!

20 minutes of Fitness - Affiliate Ownership, What Bryce could have done better

Now we talk about where bryce could have done better at owning an affiliate. 

20 minutes of Fitness - Crossfit affliate ownership, What Bryce did well

Paul and Bryce talk about Bryce's time as an affiliate owner coming to an end and what he did really well with running a box. Next week we will do what he could have done better.

20 minutes of Fitness - Little bit of Crossfit catch up then random fitness talk

Paul and Bryce talk about the last bit of happenings in the world of crossfit that is currentish then we talk about other fitness related things like Bryce's despite attempt to beat Paul's terrible Beast time from last years Spartan race even though he'll likely fail at beating him once again ;)

20 minutes of Fitness - Crossfit Semi Finals Going Strong!

Paul and Bryce summarize how things have been going and a bit of whats to come!

20 minutes of Fitness - Changes in the Sport of Crossfit and not for the better

Paul and Bryce talk about the changes to the Sport of Crossfit as the semi finals are starting up. In general we think there has been lots of changes and discuss our thoughts on them.

20 minutes of Fitness - Dial in that Beach Bod for Summer

Summer is quick approaching and Paul and Bryce are beach body experts so we dig into what this time of year means for a lot of people and what they can do to be bikini/speedo ready!

20 minutes of Fitness - different types of training

we talk about slow twitch vs fast twitch and different types of programming for different desired outcomes.

20 minutes of Fitness - What, I am going to do an Iroman?

Paul found out he got a sport for the 2022 Kona Ironman World Championship! Now its time to go from dad bod and moderately fit to IRONMAN!

20 minutes of Fitness - 2022 Teams Quarterfinals kick off!

Paul and Bryce go through the 2022 Teams Quarterfinals and add their intellect/thoughts about the wods!

20 minutes of Fitness - Quarter Finals

Quick episode on the quarter finals!

20 minutes of Fitness - Crossfit Open 22.3 Tips and tricks

Paul again did the wod right before the podcast, this time with former athlete Benito Pacheco and we talk about how it went, tips and tricks as well as our usual unfounded smack-talk and misinformation.

20 minutes of Fitness - 22.2 tips and tricks

Paul did the wod and we talk about how fun it was and give some tips and tricks

20 minutes of Fitness - Tips & Tricks 22.1

Paul did the wod then the two of us did a recap and some tips and tricks

20 minutes of Fitness - Review of the Crossfit Affiliate Programing

Paul and Bryce talk about Crossfit's affiliate programing which we have been doing since it came out. Hopefully some interesting insight into it for you guys. 

20 minutes of Fitness - CrossFit Open 2022, Isn't there is always a repeat?

Paul and Bryce talk more about the open and which wods we think are likely to repeat!

20 minutes of Fitness - CrossFit Open 2022, Isn't there is always a repeat?

Paul and Bryce talk more about the open and which wods we think are likely to repeat!

20 minutes of Fitness - 2022 Crossfit Open projections

Paul and Bryce check in on the nutrition challenge then talk about the CF open and what we predict will come based on what we know so far

20 minutes of Fitness - Super talented ladies

Sorry for the delayed post, did not realize I did not post it on the 25th when we did it! Paul and Bryce talk about how impressive the ladies of crossfit have been recently!

20 minutes of Fitness - Duck the CF affiliates

Paul and Bryce catch up on the results of Wodapalooza, nutrition challenge and talk a bit of crap about the open/what CF headquarters is doing to the affiliates. 

20 minutes of Fitness - Duck the CF affiliates

Paul and Bryce catch up on the results of Wodapalooza, nutrition challenge and talk a bit of crap about the open/what CF headquarters is doing to the affiliates. 

20 minutes of Fitness - Wodapalooza 2022

Paul and Bryce Talk about the events and athletes going into this weekend!

20 minutes of Fitness - Wodapalooza 2022

Paul and Bryce Talk about the events and athletes going into this weekend!

20 minutes of Fitness - Big dog gets the axe

Bryce gives us a good 25 minute rant on his thoughts about kicking DC to the curb with a few minutes of Paul trying to not let the podcast be to sinister ;)

20 minutes of Fitness - New Year's is approaching

Paul and Bryce talk about the approaching New Year, resolutions, goals, fitness/nutrition challenges.

20 minutes of Fitness - CFWO 12 days of Christmas

we start out talking briefly about Dubai CC but Paul didn't even watch it so moved onto the 12 wods of Christmas

20 minutes of Fitness - Dubai Crossfit Championship

Paul and Bryce talk about Thursday's DCC! lots of knowledge bombs and insight.

20 minutes of Fitness - more Timing

We talk more about timing as we answer some questions that came in from last weeks podcast

20 minutes of Fitness - more Timing

We talk more about timing as we answer some questions that came in from last weeks podcast

20 minutes of Fitness - Nutrition Timing

Paul and Bryce talk about the importance of timing in eating as well as fasting.

20 minutes of Fitness - nutrition plain and simple

the start of our multi part nutrition series. 

20 minutes of Fitness - most critical heath and fitness tip

Bryce gives us a revolutionary heath and fitness advice

20 minutes of fitness - Recovery/Acupuncture

sorry for the late post! we did this episode on the 19th and I just realized I never posted it! We talk about acupuncture and other recovery