20 minutes of Fitness - different types of training
20 Minutes of Fitness Podcast
English - May 04, 2022 23:00 - 18 minutes - 12.9 MB - ★★★★★ - 13 ratingsFitness Health & Fitness Nutrition fitness crossfit nutrition crossfit west oahu elite mayhem froning toomey diet fasting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 20 minutes of Fitness - What, I am going to do an Iroman?
we talk about slow twitch vs fast twitch and different types of programming for different desired outcomes.