Latest Corporate fitness Podcast Episodes
025: New Year, New You
WellTrend: A workplace wellness podcast - January 14, 2022 22:00 - 22 minutes ★★★★★ - 11 ratingsIn the first episode of our second season Jake discusses new year’s resolutions. Their history and why we fail to keep them. He also goes over the steps to what it takes to form a habit. Here are some of the links Jake mentions in the podcast: 5 steps to create a habit, according to science - ...
024: Wellness strategies at work, with guest Whitney Gorsegner
WellTrend: A workplace wellness podcast - December 17, 2021 15:00 - 26 minutes ★★★★★ - 11 ratingsJake welcomes Whitney Gorsegner to the WellTrend podcast for the final episode of our first season. Whitney Gorsegner is Wellness Program Manager at Garver where she provides personal wellness education and support for Garver employees, focusing on a total mind and body approach to living a heal...
023: Fresh perspectives on wellness, health and productivity
WellTrend: A workplace wellness podcast - December 02, 2021 11:00 - 30 minutes ★★★★★ - 11 ratingsJake is joined by guest Kristin Meschler, Regional Director of Health & Productivity at AssuredPartners, for a wide-ranging discussion on making wellness programs work in organizations across the country. Jake and Kristin talk about helping clients clarify their goals, build culture and impleme...
022: Mental health and the winter blues
WellTrend: A workplace wellness podcast - November 18, 2021 11:00 - 31 minutes ★★★★★ - 11 ratingsJake welcomes guest Bisma Anwar to the WellTrend podcast to talk about seasonal affective disorder and coping skills for dealing with seasonal depression. Bisma is a Licensed Mental Health counselor based in New York City and hosts her own podcast Therappuccino (therappuccino.com) focused on the...
021: Working moms and nutrition
WellTrend: A workplace wellness podcast - November 01, 2021 11:00 - 24 minutes ★★★★★ - 11 ratingsJake welcomes Emily – a dietician, certified trainer, wellness consultant and new mom – to the podcast to talk about nutrition and work-life balance for working mothers. They talk about establishing priorities and finding ways to deal with the stress of being a working mom in the middle of a pan...
020: Dealing with the challenges of burn out
WellTrend: A workplace wellness podcast - October 13, 2021 10:00 - 19 minutes ★★★★★ - 11 ratingsIn this episode of the WellTrend podcast, Jake addresses a challenge that many people are facing as we continue into the second year of the COVID-19 pandemic: burn out. Employees across a wide variety of industries are experiencing unprecedented stress in their work and lives. Mental health cont...
019: Resiliency
WellTrend: A workplace wellness podcast - September 22, 2021 15:00 - 16 minutes ★★★★★ - 11 ratingsIn this episode of the WellTrend podcast, Jake talks about resiliency as a component of wellbeing. He offers his own tips and tricks for facing challenges and becoming more resilient personally and in the workplace.
018: Something for everyone in workplace wellness
WellTrend: A workplace wellness podcast - August 02, 2021 11:00 - 23 minutes ★★★★★ - 11 ratingsWellTrend is a workplace wellness podcast brought to you by Humana Wellness. Host Jake Lewellen is a well-being practice lead at Humana working with clients on a range of programs including EAP & Work-Life Services and Go365, Humana’s wellness rewards program. Workplace wellness is a hot topic fo...
017: Work-life integration & recharging
WellTrend: A workplace wellness podcast - July 15, 2021 11:00 - 22 minutes ★★★★★ - 11 ratingsIn a lively exchange, Courtney and Jake chat about recharging for work and life. Topics include work-life balance vs. work-life integration, taking time away from work, and how important it is to refresh and restore.
016: "Culture is everything" w/guest Felicia Williams
WellTrend: A workplace wellness podcast - June 14, 2021 19:00 - 19 minutes ★★★★★ - 11 ratingsJake and Courtney welcome guest Felicia Williams who is Director of Culture Advancement for Humana's Employer Group segment. Felicia talks about communication, common objectives, scorecards for measuring wellbeing, and provides examples of the work she does to advance culture within her group a...
015: The American Happiness Project with guest Michelle Wax
WellTrend: A workplace wellness podcast - June 09, 2021 15:00 - 21 minutes ★★★★★ - 11 ratingsCourtney and Jake welcome guest Michelle Wax who is founder of The American Happiness Project to talk about creating more joy, energy, and connection every day. They discuss American Happiness Project's documentary, workshops, strategies, cognitive science and much more.
014: Resolutions, giants and authenticity
WellTrend: A workplace wellness podcast - May 28, 2021 13:00 - 17 minutes ★★★★★ - 11 ratingsCourtney and Jake check in on the New Year's resolutions that they committed to at the start of the year and reflect on their own wellness and work/life balance. The book that Jake is reading kicks off a chat about stress, anxiety and trying to be authentic in challenging work situations.
013: Building culture in the workplace
WellTrend: A workplace wellness podcast - May 21, 2021 15:00 - 25 minutes ★★★★★ - 11 ratingsWorkplace culture is on the docket for this episode of the WellTrend podcast. Courtney and Jake dig into the importance of building a culture of wellness throughout an organization. They talk about top-down and bottom-up approaches to culture that they've seen help and hinder business effectiven...
012: Financial wellbeing in workplace wellness programs
WellTrend: A workplace wellness podcast - May 14, 2021 13:00 - 18 minutes ★★★★★ - 11 ratingsCourtney & Jake talk about the financial wellbeing "gap" in workplace wellness. Many organizations want to ensure that they are addressing three core components of wellness in their workplace program: physical health, mental health and financial wellbeing. But often the financial part of the tri...
011: Nutrition and workplace wellness
WellTrend: A workplace wellness podcast - May 08, 2021 13:00 - 29 minutes ★★★★★ - 11 ratingsJake and Courtney welcome guest Brian Zehetner, Director of Clinical Integration at Humana, for a discussion about nutrition and integration of nutrition resources into workplace wellness programs. As Brian says in this episode, "Nutrition should be foundational to whatever experience you're try...
010: What is the wave of the future in wellbeing?
WellTrend: A workplace wellness podcast - April 30, 2021 13:00 - 21 minutes ★★★★★ - 11 ratingsCourtney and Jake talk about the cyclical nature of workplace wellness programs and pose the question "What is the wave of the future in wellbeing?". They discuss point solutions, rewards solutions and engagement-type platforms and the importance of matching a wellness program to an organization...
009: Upgrade mental health benefits or remain status quo?
WellTrend: A workplace wellness podcast - March 18, 2021 21:00 - 21 minutes ★★★★★ - 11 ratingsAs we begin to see light at the end of the tunnel from the COVID-19 pandemic, what will the world of workplace wellness look like in the future? Specifically, will employers choose to invest more in mental health resources or will they remain status quo? Jake and Courtney talk about trends in me...
008: Utilizing the benefits you already have
WellTrend: A workplace wellness podcast - March 09, 2021 17:00 - 17 minutes ★★★★★ - 11 ratingsIn this episode of the WellTrend podcast, Courtney and Jake talk about how organizations can take an inventory of the tools and resources already in their benefit packages and use those to begin shaping a wellbeing program. They discuss the role of wellness champions in helping communicate with ...
007: Motivating behavior change. The why and the how.
WellTrend: A workplace wellness podcast - February 25, 2021 22:00 - 22 minutes ★★★★★ - 11 ratingsJake and Courtney talk about motivation and the science of behavior change. With personal reflections as well as business insights, they talk about finding the "Why?" and establishing the "How?" in workplace wellness programs.
006: Digital fitness connections
WellTrend: A workplace wellness podcast - February 22, 2021 21:00 - 18 minutes ★★★★★ - 11 ratingsJake and Courtney welcome guest Mike Clarke, Senior Enterprise Partnership Leader at Humana, who answers questions about digital fitness connections. How has the pandemic driven innovation in the fitness industry and what does that mean for members of workplace wellness programs? There are a wid...
005: Building a holistic wellness program
WellTrend: A workplace wellness podcast - February 17, 2021 20:00 - 21 minutes ★★★★★ - 11 ratingsCourtney and Jake discuss strategies and steps organizations can take to build a holistic wellness program. They talk about their own experiences taking an inventory and asking the right questions to meet expectations for launching successful workplace wellness programs.
004: EAP and mental health
WellTrend: A workplace wellness podcast - January 28, 2021 21:00 - 21 minutes ★★★★★ - 11 ratingsCourtney and Jake discuss how mental health resources have taken center stage in workplace wellness programs over the past year especially as the COVID pandemic disrupted lives for so many employees.
003: Planning workplace wellness for year around well-being
WellTrend: A workplace wellness podcast - January 21, 2021 19:00 - 21 minutes ★★★★★ - 11 ratingsCourtney and Jake share thoughts on how organizations can encourage year around well-being through their wellness programs and talk about their personal journeys into careers in the workplace wellness industry.
002: Digital wellness connections & 2021 trends
WellTrend: A workplace wellness podcast - December 18, 2020 03:00 - 21 minutes ★★★★★ - 11 ratingsJake and Courtney talk about digital wellness connections and trends transitioning from 2020 into 2021. Home workouts, meditation, physical and mental well-being, apps that help people with wellness and keep connected. Plus talk about resolutions for 2021.
001: An introduction to WellTrend podcast
WellTrend: A workplace wellness podcast - December 10, 2020 22:00 - 13 minutes ★★★★★ - 11 ratingsWellTrend is a new podcast from Humana Wellness with discussion of workplace wellness trends, tips and best practices for employers and sales representatives. In this pilot episode, Jake Lewellen and Courtney Schroeder introduce themselves and describe their professional backgrounds as well as o...
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