007: Motivating behavior change. The why and the how.
WellTrend: A workplace wellness podcast
English - February 25, 2021 22:00 - 22 minutes - 15.3 MB - ★★★★★ - 11 ratingsHealth & Fitness workplace wellness corporate fitness humana go365 eap work life balance wellbeing rewards well-being Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 006: Digital fitness connections
Next Episode: 008: Utilizing the benefits you already have
Jake and Courtney talk about motivation and the science of behavior change. With personal reflections as well as business insights, they talk about finding the "Why?" and establishing the "How?" in workplace wellness programs.