025: New Year, New You
WellTrend: A workplace wellness podcast
English - January 14, 2022 22:00 - 22 minutes - 15.5 MB - ★★★★★ - 11 ratingsHealth & Fitness workplace wellness corporate fitness humana go365 eap work life balance wellbeing rewards well-being Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 024: Wellness strategies at work, with guest Whitney Gorsegner
In the first episode of our second season Jake discusses new year’s resolutions. Their history and why we fail to keep them. He also goes over the steps to what it takes to form a habit.
Here are some of the links Jake mentions in the podcast:
5 steps to create a habit, according to science - CNN
10 Top New Year's Resolutions for Success and Happiness in 2019 | Inc.com