022: Mental health and the winter blues

WellTrend: A workplace wellness podcast

English - November 18, 2021 11:00 - 31 minutes - 21.9 MB - ★★★★★ - 11 ratings
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Previous Episode: 021: Working moms and nutrition

Next Episode: 023: Fresh perspectives on wellness, health and productivity

Jake welcomes guest Bisma Anwar to the WellTrend podcast to talk about seasonal affective disorder and coping skills for dealing with seasonal depression. Bisma is a Licensed Mental Health counselor based in New York City and hosts her own podcast Therappuccino (therappuccino.com) focused on therapy, self-care, and wellness.