021: Working moms and nutrition

WellTrend: A workplace wellness podcast

English - November 01, 2021 11:00 - 24 minutes - 17.1 MB - ★★★★★ - 11 ratings
Health & Fitness workplace wellness corporate fitness humana go365 eap work life balance wellbeing rewards well-being Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 020: Dealing with the challenges of burn out

Next Episode: 022: Mental health and the winter blues

Jake welcomes Emily – a dietician, certified trainer, wellness consultant and new mom – to the podcast to talk about nutrition and work-life balance for working mothers. They talk about establishing priorities and finding ways to deal with the stress of being a working mom in the middle of a pandemic.