Latest College health Podcast Episodes
Let's Talk Social Connection
Live Well, Be Well - June 01, 2020 15:00 - 11 minutesOn this episode of Live Well Be Well, we talk about social wellness and how The Zone has facilitated social connectedness in this unprecedented time of virtual living! For full transcript, follow this link: https://docs.google.com/document/d/1JqrhW1NjLacC7RgNhi7iRSr8bhnspqEmQMZ-PPdbFC0/edit?usp...
Resilience in the Making: Hobbies
Live Well, Be Well - May 28, 2020 15:00 - 6 minutesOn this episode of Live Well Be Well, we’ll be discussing how engaging in your favorite hobbies can actually strengthen your resilience! And if you don’t have a hobby just yet, we’ll talk about ways that you can discover one or maybe even more! For full transcript, follow this link: https://do...
Staying Active & Connected in a Virtual World
Live Well, Be Well - May 25, 2020 15:00 - 7 minutesOn this episode of Live Well, Be Well, the Student Health Advocates discuss ways in which you can stay physically active and socially connected in a virtual world! For full transcript, follow this link: https://docs.google.com/document/d/1o8qAlZIsBknho6Ucqn1ofWOQ3QvdKgKJAwc6wA7qgY8/edit?usp=sh...
Cope, Thrive, & Flourish in Times of Uncertainty
Live Well, Be Well - May 21, 2020 15:00 - 24 minutesMay is Mental Health Awareness Month! In honor of this important month, we present a special, extended episode of Live Well Be Well in which Dr. Tiffany O'Meara discusses healthy ways to cope, thrive, and flourish in these uncertain times. For full transcript, follow this link: https://docs.goo...
Resilience in the Making: Goal Setting
Live Well, Be Well - May 14, 2020 15:00 - 10 minutesOn this episode of Live Well Be Well, we discuss the ins and outs of setting SMART goals! For full transcript, follow this link: https://docs.google.com/document/d/1lJIEkpYj4FNrXtWvIB7Te_orAEt6yXZ72KKltOqXWJU/edit?usp=sharing Hosted on Acast. See acast.com/privacy for more information.
Let's Talk Body Positivity
Live Well, Be Well - May 11, 2020 15:00 - 5 minutesOn this episode of Live Well Be Well, we kick of Women's Health Week by discussing body positivity and how reframing our relationship with our bodies makes us happier and healthier! For full transcript, follow this link: https://docs.google.com/document/d/14yWu7YCWUAv5rSU_EA4rQ8tqcLau9MInaMWPky...
Resilience in the Making: Humor
Live Well, Be Well - May 07, 2020 15:00 - 6 minutesOn this episode of Live Well Be Well, we discuss a surprisingly shocking strategy to boost your resilience and help you live happier and healthier lives, and that’s humor! For full transcript, follow this link: https://docs.google.com/document/d/1emy_DYblIF-5HOhcEZbqEZ-4d-nrc_HwM6ui4rCnu4Y/edi...
Let's Talk About Holistic Self-Care
Live Well, Be Well - May 04, 2020 15:00 - 7 minutesOn this episode of Live Well Be Well, we discuss strategies for practicing holistic self-care! For full transcript, follow this link: https://docs.google.com/document/d/1MiMYVoEdL3k5T1W8MJj347Oy0CVxAodwVlpMpPNVw4c/edit?usp=sharing Hosted on Acast. See acast.com/privacy for more information.
Resilience in the Making: Gratitude
Live Well, Be Well - April 30, 2020 15:00 - 4 minutesOn this episode of Live Well Be Well, we discuss the highly underrated but exceptionally important tool in strengthening our resilience and that is the expression of gratitude. For full transcript, follow this link: https://docs.google.com/document/d/1sRTAQ7JiuvQXwBdDTGZXsc4lRCyCab7cfINQkMKzNU...
Let's Talk about Alcohol
Live Well, Be Well - April 27, 2020 15:00 - 6 minutesOn this episode of Live Well Be Well, the Student Health Advocates discuss protective strategies while drinking and other interesting facts about alcohol in honor of Alcohol Awareness Month! For full transcript, follow this link: https://docs.google.com/document/d/1E1VQUrMe_7oobvOK12ykQvnXgEJlq...
Resilience in the Making: A Personal Journey
Live Well, Be Well - April 23, 2020 15:00 - 7 minutesOn this episode of Live Well Be Well, Senior Health Educator, Renée, shares her personal journey of Resilience in the Making. For full transcript, follow this link: https://docs.google.com/document/d/1x0liqGvCqFcdgCaWVcFJLsBo5AWs6VGEoHsk3KpvS8A/edit?usp=sharing Hosted on Acast. See acast.co...
Let's Talk About Safer Sex
Live Well, Be Well - April 20, 2020 15:00 - 6 minutesOn this episode of Live Well Be Well, the Student Health Advocates discuss the importance of wearing protection during sex. For full transcript, follow this link: https://docs.google.com/document/d/19_jj3vDHwjbgxWn0Th5TrDe897xJpa6TQcVkmaWkZ9o/edit?usp=sharing Hosted on Acast. See acast.com/p...
Resilience in the Making: Positive Self-Talk
Live Well, Be Well - April 16, 2020 15:00 - 7 minutesOn this episode of Live Well Be Well, we focus on becoming our greatest advocates rather than our harshest critics. For full transcript, follow this link: https://docs.google.com/document/d/1713DQShAg_bOC3BLawKu_hJlk55NDB8qWP2JlwxPrg4/edit?usp=sharing Hosted on Acast. See acast.com/privacy fo...
Let's Talk about Healthy Eating
Live Well, Be Well - April 13, 2020 15:00 - 12 minutesOn this episode of Live Well Be Well, we'll be discussing how you can continue eating healthy, well-balanced meals even if you're working with limited resources in light of society's current events. For full transcript, please follow this link: https://docs.google.com/document/d/1NsrVj5B4V_NzZ...
Resilience in the Making: Character Strengths
Live Well, Be Well - April 09, 2020 15:00 - 4 minutesOn this episode of Live Well Be Well, we'll be discussing how you can strengthen your resilience by taking steps towards reflecting, recognizing, and utilizing the unique strengths you all bring to this world. For full transcript, follow this link: https://docs.google.com/document/d/1De2u4BSEV...
Resilience in the Making - Part II
Live Well, Be Well - April 09, 2020 15:00 - 4 minutesOn this episode of Live Well Be Well, we'll be discussing how you can strengthen your resilience by taking steps towards reflecting, recognizing, and utilizing the unique strengths you all bring to this world. For full transcript, follow this link: https://docs.google.com/document/d/1De2u4BSEV...
Let's Talk About STIs
Live Well, Be Well - April 06, 2020 15:00 - 11 minutesOn this episode of Live Well Be Well, we’ll be having an open and honest conversation about an important topic that needs to be discussed, but is often undiscussed and that is sexually transmitted infections in honor of National STI Awareness Month. For full transcript, follow this link: https...
Resilience in the Making: Within your Control
Live Well, Be Well - April 02, 2020 15:00 - 3 minutesOn this episode of Live Well Be Well, we’ll be discussing how you can strengthen your resilience by focusing on things within your control rather than outside your control. For full transcript follow this link: https://docs.google.com/document/d/1YkU5D9O8pnmhH3Eg86hYEilekjfkq9SbPJIppmMHkS4/edi...
Resilience in the Making: Part I
Live Well, Be Well - April 02, 2020 15:00 - 3 minutesOn this episode of Live Well Be Well, we’ll be discussing how you can strengthen your resilience by focusing on things within your control rather than outside your control. For full transcript follow this link: https://docs.google.com/document/d/1YkU5D9O8pnmhH3Eg86hYEilekjfkq9SbPJIppmMHkS4/edi...
Welcome to Our Podcast!
Live Well, Be Well - March 30, 2020 15:00 - 3 minutesFor our very first episode of Live Well, Be Well, we wanted to discuss what Health Promotion Services is all about and why we decided to create this podcast! For full transcript, follow this link: https://docs.google.com/document/d/1FO37T5FTPgeDp0TAEK2kma8WZeCi1Zzud07y4hKVqJs/edit?usp=sharing ...
Spoiler Alert! We Have a Podcast!
Live Well, Be Well - February 28, 2020 00:37 - 3 minutesHere's a sneak peek of Live Well, Be Well -- A podcast where we speak candidly about all things wellness! Stay tuned this Spring as we launch our first official episode of Live Well, Be Well! Until next time, be kind, be true, be you. And remember to be well is to live well. Hosted on Acast. Se...
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