Latest College health Podcast Episodes
S2 Ep. 5 The POTcast
Well Dukes - October 20, 2021 11:00 - 35 minutes ★★★★★ - 5 ratingsAre you curious about cannabis? This budding industry is growing in our country and legislation has recently changed in Virginia, but what does that mean for students on campus? Listen in as we plant the seed about dosing, reducing harm, and what a cannabis overdose looks like. Paige Hawkins, S...
S2 Ep. 4 Nutrition Expedition: Eating Healthy as a College Student
Well Dukes - October 05, 2021 19:00 - 28 minutes ★★★★★ - 5 ratingsWhen was the last time you ate a vegetable?? Yeah MaryGrace can't remember either... tune in to learn some pro-tips when it comes to eating healthy while in college! Join our guests Rebecca Lebedun (M.S. in Nutrition), Interim Coordinator for Sexual and Relationship Health and Payton Mahoney, We...
S2 Ep. 4 Nutrition Expedition: Eating Healthy as a College Student
Well Dukes - October 05, 2021 19:00 - 28 minutes ★★★★★ - 5 ratingsWhen was the last time you ate a vegetable?? Yeah MaryGrace can't remember either... tune in to learn some pro-tips when it comes to eating healthy while in college! Join our guests Rebecca Lebedun (M.S. in Nutrition), Interim Coordinator for Sexual and Relationship Health and Payton Mahoney, We...
Nutrition Expedition: Eating Healthy as a College Student
Well Dukes - October 05, 2021 19:00 - 28 minutes ★★★★★ - 5 ratingsWhen was the last time you ate a vegetable?? Yeah MaryGrace can't remember either... tune in to learn some pro-tips when it comes to eating healthy while in college! Join our guests Rebecca Lebedun (M.S. in Nutrition), Interim Coordinator for Sexual and Relationship Health and Payton Mahoney, We...
Nutrition Expedition
Well Dukes - October 05, 2021 19:00 - 28 minutes ★★★★★ - 5 ratingsWhen was the last time you ate a vegetable?? Yeah MaryGrace can't remember either... tune in to learn some pro-tips when it comes to eating healthy while in college! Join our guests Rebecca Lebedun (M.S. in Nutrition), Interim Coordinator for Sexual and Relationship Health and Payton Mahoney, We...
S2 Ep. 3 Demystify STIs
Well Dukes - September 21, 2021 19:00 - 43 minutes ★★★★★ - 5 ratingsOn average, 50% of sexually active people will test positive for an STI by the age of 25... will you be one of them? Do you know what to do if you are? On this week’s episode we are talking through the stigma of STIs with Carly Sines (Wellness Instructor) and our previous host, Jordan McCann (As...
S2 Ep. 2 The Secret to Better Sex!
Well Dukes - September 08, 2021 19:00 - 18 minutes ★★★★★ - 5 ratingsJoin MaryGrace and Kate as they discuss how you can unlock the secret to better sex! This episode dives in to the key components you need to stop having mediocre sex, whether you are in a committed relationship or you prefer hookups. Tune in to learn more! Resources If you need to talk to someo...
S2E2 The Secret to Better Sex!
Well Dukes - September 08, 2021 19:00 - 18 minutes ★★★★★ - 5 ratingsJoin MaryGrace and Kate as they discuss how you can unlock the secret to better sex! This episode dives in to the key components you need to stop having mediocre sex, whether you are in a committed relationship or you prefer hookups. Tune in to learn more! Resources If you need to talk to someo...
LWBW Hero's Journey: Addiction & Recovery
Live Well, Be Well - August 31, 2021 18:00 - 11 minutesOur Well-Being Peer Educators are adding a new and exciting segment to the Live Well Be Well podcast called A Hero's Journey! Here's a sneak of what to expect from this new edition before we officially launch in Fall 2021! On this episode of Hero’s Journey, our Well-Being Peer Educators meet w...
S2 Ep. 1 Health Promotion is at UREC!
Well Dukes - August 25, 2021 15:00 - 13 minutes ★★★★★ - 5 ratingsWe are back with some exciting changes and updates! The Office of Health Promotion and Well-being, formally known as The Well, has moved and is now Health Promotion at UREC! Jordan and your new host, MaryGrace, kick off this season to explain all the new changes and updates to health promotion p...
Finding Calm in Uncertainty
Live Well, Be Well - August 13, 2021 17:00 - 14 minutesOn this episode of Live Well Be Well, we take a moment to recognize and validate the spectrum of feelings we as a community may be facing as changes arise in the global pandemic. We'll be guiding you through a brief meditation that highlights your strength, resilience, and bravery during these u...
Strength in Stepping Back
Live Well, Be Well - July 30, 2021 17:00 - 7 minutesOn this episode of Live Well Be Well, we take a moment to honor and celebrate the courageous acts that Simone Biles and Naomi Osaka recently took as they took a step bak from their athletic pursuits to take a huge step forward in prioritizing their health and well-being. For full transcript, f...
Let's Talk Self-Care and Types of Rest
Live Well, Be Well - July 16, 2021 22:24 - 9 minutesWelcome to the Live Well Be Well podcast with UCSD Health Promotion Services. Today, listen as we explore self-care as well as types of "rest". Find us online at healthpromotion.ucsd.edu Hosted on Acast. See acast.com/privacy for more information.
Getting Back into the Swing of Socializing! Part II
Live Well, Be Well - July 09, 2021 21:11 - 10 minutesOn this episode of Live Well Be Well, we continue our discussion of getting back into the swing of socializing by sharing strategies for breaking the ice and developing and nurturing meaningful and authentic relationships - platonic and romantic. For full transcript, follow this link: https://...
Getting Back into the Swing of Socializing
Live Well, Be Well - July 02, 2021 17:00 - 9 minutesJoin us for a two-part season premiere of Live Well Be Well, where we'll be discussing getting back into the swing of connecting with others: making new friends and dating. We'll share strategies for overcoming social anxiety and sparking up conversations to help you successfully get back out th...
Let's Talk What's My WHY
Live Well, Be Well - June 11, 2021 17:00 - 6 minutesOn the season finale of Live Well Be Well, we take a moment to reflect on an important question: What's my WHY? Not only will you have the opportunity to reflect on your life's meaning and purpose, but you'll also be able to hear some responses from your fellow Tritons -- your Well-Being Peer Ed...
Let's Talk Men's Health Month
Live Well, Be Well - June 04, 2021 20:37 - 16 minutesOn this episode of Live Well Be Well, we honor Men's Health Month, including Father's Day! Featured on this episode are special guests from Case Management Services, as well as a student advocate fighting for increased support and resources for students with dependents. Hosted on Acast. See ac...
Mental and Emotional Well-Being: Self Care
Live Well, Be Well - May 31, 2021 18:44 - 14 minutesOn this episode of Live Well Be Well, our Well-Being Peer Educators discuss mental health, and the role self-care plays in supporting our mental and emotional well-being! Now available on Apple Podcasts, Google Podcasts, and Spotify. For a full transcript follow the link: Transcript Hosted o...
Let's Talk Honoring our Resilience
Live Well, Be Well - May 14, 2021 21:57 - 10 minutesOn this episode of Live Well Be Well, our Well-Being Peer Educators take a moment to reflect on and honor our resilience! For full transcript, follow this link: https://docs.google.com/document/d/1ddW-plpspO04eEstHJbY27kPnfvOTKGMv_IgGqPnO9Y/edit?usp=sharing Hosted on Acast. See acast.com/pr...
Let's Talk Alcohol Harm Reduction
Live Well, Be Well - May 07, 2021 17:00 - 7 minutesOn this episode of Live Well Be Well, our Well-Being Peer Educators share harm reduction strategies when it comes to alcohol! Hosted on Acast. See acast.com/privacy for more information.
Let's Talk Suicide Prevention
Live Well, Be Well - April 28, 2021 17:00 - 26 minutesOn this episode of Live Well Be Well, we’ll be shedding light on an important topic that is often left undiscussed but brings about devastating outcomes and that is suicide. We want this episode to bring hope to those who may be going through difficult times in their lives as well as those wanti...
Ep. 30 Perfectionism & Burnout
Well Dukes - April 28, 2021 09:00 - 39 minutes ★★★★★ - 5 ratingsOur last episode of the year! We did it! Thanks for sticking with us, Dukes. Join Jordan, Michael Rybak (JMU CSPA Program), and Viriya Lim (Well Peer, JMU '21) as they discuss the end of the year, perfectionism, and burnout as college students! They discuss what it's like to feel burnout, how i...
Let's Talk Knowing Your Body!
Live Well, Be Well - April 23, 2021 17:00 - 11 minutesOn this episode of Live Well Be Well, we discuss testicular health and the importance of knowing your body, in honor of Testicular Cancer Awareness Month! For full transcript, follow this link: https://docs.google.com/document/d/1tu08MfHpOa_Ygk-4CEKwvjxkrF8jl5CWVhH8FQif-yo/edit?usp=sharing ...
Ep. 29 Supporting Survivors
Well Dukes - April 21, 2021 14:00 - 25 minutes ★★★★★ - 5 ratings*Note: This episode contains discussions of sexual assault. Join Veronica Jones (Interim Director for Health Promotion & Well-Being) and Javay da BAE, the Millennial Sexpert, for a candid conversation about how sexual assault impacts us all, how to support friends and loved ones who have experie...
Let's Talk Navigating Conversations about COVID Vaccinations
Live Well, Be Well - April 16, 2021 17:00 - 10 minutesOn this episode of Live Well Be Well, our Well-Being Peer Educators share important tips and strategies when navigating conversations about COVID vaccinations with family, friends, and peers! For full transcript, follow this link: https://docs.google.com/document/d/1QklYEUKF1RpB1sN8pgfzlUoIxgs...
Ep. 28 Reflections for Cannabis
Well Dukes - April 14, 2021 08:00 - 35 minutes ★★★★★ - 5 ratingsStudents who use cannabis, and continue to use cannabis, typically find some aspect of their use beneficial. Over time, some students may have difficulty finding balance in their life with cannabis. Everything has pros and cons. And cannabis, like many things, can cause dependency. Whether stud...
Let's Talk Sexual Assault Awareness Month
Live Well, Be Well - April 09, 2021 17:00 - 8 minutesOn this episode of Live Well Be Well, Health Promotion Services teams up with CARE@SARC to honor Sexual Assault Awareness Month. Learn about the steps we can take to make UCSD a safer place for all people and how to promote a culture of respect and consent within and outside of our Triton commun...
Ep. 27 What is Survivor Advocacy?
Well Dukes - April 07, 2021 09:00 - 27 minutes ★★★★★ - 5 ratingsYou may have heard about survivor advocacy but what does an advocate do for someone who has experienced power-based personal violence? Join Chloe Dauer (CSPA Practicum Student) and Veronica Jones (Interim Director of Health Promotion and Well-Being) in honor of Sexual Assault Awareness Month. Th...
Let's Spring Into Success!
Live Well, Be Well - April 02, 2021 16:34 - 10 minutesOn this episode of Live Well Be Well, we take a moment to discuss some life hacks to help you spring into success this Spring Quarter. For full transcript, follow this link: https://docs.google.com/document/d/1apd4MEhHVx9HjyLuuTlXpsg4xJYC9kleFgSrkcGKtog/edit?usp=sharing Hosted on Acast. See...
Ep. 26 Prescription Stimulants
Well Dukes - March 31, 2021 09:00 - 30 minutes ★★★★★ - 5 ratingsMany college students have heard about or know someone who has used prescription stimulants to help them study, have fun, or get through college more easily. But how do these substances interact with our bodies when we don't use them correctly or even need them? Join Mindy Koon and the JMU Couns...
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