Ep. 30 Perfectionism & Burnout

Well Dukes

English - April 28, 2021 09:00 - 39 minutes - 27.5 MB - ★★★★★ - 5 ratings
Health & Fitness health and wellness college health james madison university jmu urec dukes harrisonburg wellness well-being Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 29 Supporting Survivors

Next Episode: S2 Ep. 1 Health Promotion is at UREC!

Our last episode of the year! We did it! Thanks for sticking with us, Dukes. Join Jordan, Michael Rybak (JMU CSPA Program), and Viriya Lim (Well Peer, JMU '21) as they discuss the end of the year, perfectionism, and burnout as college students! They discuss what it's like to feel burnout, how it effects our mental and physical health, and how perfectionism might effect us more than we think!

A full transcript of this week's episode can be found --> here.

Be Well Dukes! Happy Summer!

All episodes of Season 1 (2020 - 2021) were recorded when The Office of Health Promotion or, The Well, was a part of the University Health Center and located in the Student Success Center. As of summer 2021, The Well no longer exists and we are now UREC Health Promotion. Check out Season 2 Episode 1 to learn more about these changes or visit JMU University Recreation's website.