Latest Carlie Podcast Episodes
Top 5 Supplements
Runnin Bout - July 11, 2019 16:00 - 35 minutesWhat are the top 5 supplements you need to have in your life? Zinc, Caffeine, Vitamin D, Whey Protein and Creatine made our list. Listen to this Runnin Bout episode to find out why!
Mental Fortitude
Runnin Bout - July 04, 2019 18:00 - 37 minutesWhat does it take to be mentally strong? It's not just about showing up ready on race day, but having the where with all to push yourself in training too.
Endurance in de fete
Runnin Bout - June 27, 2019 18:00 - 40 minutesStamina! Endurance! How can we improve our aerobic and muscular endurance in order to sustain a longer effort...in running, life and wukking up?
Pump, Cardio, Repeat!
Runnin Bout - June 20, 2019 13:00 - 37 minutesWhen you go to the gym, you're probably trying to achieve 1 of 4 major sets of results: 1. Get big 2. Get big and strong 3. Get small 4. Get small and strong So Corey, Tennyson and Carlie broke down how to approach your gym routine (reps, routine, caloric intake) based on which one you're tryi...
Cute for Crop Over: Getting Abs and Lowering Body Fat
Runnin Bout - June 14, 2019 20:00 - 29 minutesCarlie, Corey and Tennyson (Base Fitness) discuss the difference between abs and core, how to get a defined 6 pack, and tips on weight loss.
Sloths vs Tree Kangaroos
This vs That Podcast - June 10, 2019 01:00 - 30 minutes ★★★★★ - 36 ratingsCarlie & Donovan are back with a brand new episode! This week, we’re getting to know smiling sloths and cuddly tree kangaroos. Listen to learn something new. Plus, you might just discover a new favorite animal! Support the show (https://thisvsthatpodcast.wordpress.com)
Froyo vs Ice Cream
This vs That Podcast - May 29, 2019 02:00 - 35 minutes ★★★★★ - 36 ratingsIt’s time for another episode and time for you to learn more about your favorite frozen treats! Does ice cream take the cake? What the heck is frogurt? Click play and join hosts Carlie & Donovan to find out. Support the show (https://thisvsthatpodcast.wordpress.com)
Hot Yoga vs Rage Yoga
This vs That Podcast - May 19, 2019 16:00 - 28 minutes ★★★★★ - 36 ratingsWelcome to another episode of This vs That! This week, we’re talking about two new yoga crazes that emphasize both mental and physical health, Hot Yoga and Rage Yoga. Trust us, you’ll have no problem staying awake during these workout classes! Support the show (https://thisvsthatpodcast.wordpre...
Planes vs Trains
This vs That Podcast - May 14, 2019 01:00 - 40 minutes ★★★★★ - 36 ratingsThis episode features two of America's most beloved forms of transportation. Learn how they became the incredible systems we know today. We'll guide you through the ins and outs of planes and trains and give you some tips for travel. Give us a listen and don't forget to subscribe! Support the s...
Carlie vs Donovan: Fun Facts Trivia
This vs That Podcast - May 09, 2019 01:00 - 32 minutes ★★★★★ - 36 ratingsThis episode is the start of a fun new segment! While most episodes feature two topics, this one brings the hosts into the ring. Find out if Carlie or Donovan is the trivia wiz and learn a thing or two along the way! Support the show (https://thisvsthatpodcast.wordpress.com)
Nike vs Adidas
This vs That Podcast - May 05, 2019 15:00 - 43 minutes ★★★★★ - 36 ratingsThis week, Carlie and Donovan tackle two of America’s biggest sports brands. How did they achieve their level of success and which brand deserves the #1 spot? Get the full story here! Support the show (https://thisvsthatpodcast.wordpress.com)
Board Games vs Video Games
This vs That Podcast - April 29, 2019 02:00 - 33 minutes ★★★★★ - 36 ratingsWelcome to this week’s episode, where your hosts Carlie & Donovan take on different types of entertainment. Do classic board games remain the best option for your Friday night or have video games left them in the dust? Click play to find out! Support the show (https://thisvsthatpodcast.wordpres...
Hand Sanitizer vs Soap and Water
This vs That Podcast - April 20, 2019 01:00 - 27 minutes ★★★★★ - 36 ratingsIt's time for another episode! This time your hosts, Carlie & Donovan, put hand sanitizer and soap and water into the ring. Think you already know who's out for the count? Think again! Support the show (https://thisvsthatpodcast.wordpress.com)
Pens vs. Pencils
This vs That Podcast - April 18, 2019 02:00 - 24 minutes ★★★★★ - 36 ratingsIn this episode of “This vs That”, hosts Carlie and Donovan tackle the nation’s most beloved writing utensils - pens and pencils. Think you know all there is to know about these household items? Press play and discover something new. Support the show (https://thisvsthatpodcast.wordpress.com)
Walking vs. Running
This vs That Podcast - April 14, 2019 18:00 - 31 minutes ★★★★★ - 36 ratingsThis episode debates something you've always wondered - are walking and running equally beneficial? Or is one arguably better? Uncover answers to both and learn something new that you can apply to your own life. We'll do the entertaining while you judge the debate. Let us know which host you agr...
Podcast Prep
This vs That Podcast - April 14, 2019 18:00 - 1 minute ★★★★★ - 36 ratingsIn this episode, we'll introduce ourselves and our podcast to prep you for what's to come. Each episode of This vs That is formed around two related topics and opposing opinions. If you love entertainment, competition, and random information, press play and discover your newest obsession. Suppo...
Victor White - Free Spirited Free Skiier
Runnin Bout - March 06, 2019 05:00 - 44 minutesCarlie Pipe chats with (non-runner! but says he loves running) Victor White - a free spirited free skiier who represents Barbados all over the world in skiing competitions. First Bajan to compete in winter sports...first non-runner on the Runnin Bout pod. Kudos bro.
Man On A Mission: Interview with Joel Benton On His 8 Year Running Streak
Runnin Bout - January 23, 2019 05:00 - 46 minutesWow, can you imagine having run every day for the last years? Lace 'em up because if Joel Benton has no excuses, you don't either. We heard all about his crazy adventures while on his 8 year running streak (and counting!)
Reggae Marathon, Jamaica!
Runnin Bout - December 03, 2018 15:00 - 18 minutesWe trekked up to the Reggae Marathon, Jamaica and had the time of our lives! Plus, Carlie placed first in the half marathon. RM was vibes! If you have any questions about our experience at this event, feel free to be in touch at [email protected].
Injuries Like Wuh
Runnin Bout - November 28, 2018 21:00 - 54 minutesCorey and Carlie shoot the breeze with Matthew Wright - Barbados and the Caribbean's #1 ranked triathlete. We skimmed over triathlons to hear more about his ridiculous injuries, how he's bounced back, and the lessons he learned along the way. Because we're runners after all, we don't care about ...
The Mighty Taper
Runnin Bout - November 25, 2018 23:00 - 30 minutesCoach Corey and Carlie talk about TAPERING! How long, what to do, what not to do, and what's the difference between "peaking" and "tapering".
Speedwork
Runnin Bout - November 10, 2018 19:00 - 45 minutesThe only way to get faster is to run faster! That's where speedwork comes in, and in comes in many shapes and sizes. From intervals, to threshold, to fartleks, Carlie and Corey talk about some great speedwork sessions to make you faster.
Booty Well Set
Runnin Bout - November 10, 2018 18:00 - 14 minutesGet your rear into gear! This is the glutes episode - Carlie and Samie discuss the glute muscles, what they do, how they can be worked out.
CORE!
Runnin Bout - October 29, 2018 04:00 - 19 minutesHow will a strong core help your running? What's the purpose of your core? And, most importantly, can I steal eat junk and have amazing abs? All this answered and more in this episode of Running Bout.
Zero to 5K
Runnin Bout - October 22, 2018 04:00 - 30 minutesUgh, look at all those runners on the roads early in the morning, ruling the treadmill, drinking kale smoothies and wearing athleisure. I so want to be one of them. Said this to yourself lately? Then you're in luck... because in this episode of Runnin' Bout Coach Corey outlines a good approach ...
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