The Mighty Taper
Runnin Bout
English - November 25, 2018 23:00 - 30 minutes - 14.1 MBHealth & Fitness Sports running exercise barbados running bout carlie pipe marathon half marathon training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Coach Corey and Carlie talk about TAPERING! How long, what to do, what not to do, and what's the difference between "peaking" and "tapering".