Runnin Bout
15 episodes - English - Latest episode: almost 5 years ago -It's all about Running and it's recorded in the beautiful island of Barbados, by host Carlie Pipe (athlete) and co host Corey McClean (Revolution Running Certified coach). They talk about lots of topics pertaining to long distance road running and of course some nonsense for good measure.
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Episodes
Recovery
July 22, 2019 13:00 - 32 minutes - 22.3 MBRecovery can be active or passive. It doesn't mean absolute rest, but includes nutrition, sleep, and supplements too.
Top 5 Supplements
July 11, 2019 16:00 - 35 minutes - 24.7 MBWhat are the top 5 supplements you need to have in your life? Zinc, Caffeine, Vitamin D, Whey Protein and Creatine made our list. Listen to this Runnin Bout episode to find out why!
Mental Fortitude
July 04, 2019 18:00 - 37 minutes - 25.7 MBWhat does it take to be mentally strong? It's not just about showing up ready on race day, but having the where with all to push yourself in training too.
Endurance in de fete
June 27, 2019 18:00 - 40 minutes - 27.8 MBStamina! Endurance! How can we improve our aerobic and muscular endurance in order to sustain a longer effort...in running, life and wukking up?
Pump, Cardio, Repeat!
June 20, 2019 13:00 - 37 minutes - 25.9 MBWhen you go to the gym, you're probably trying to achieve 1 of 4 major sets of results: 1. Get big 2. Get big and strong 3. Get small 4. Get small and strong So Corey, Tennyson and Carlie broke down how to approach your gym routine (reps, routine, caloric intake) based on which one you're trying to achieve! Thanks for listening to "Pump, Cardio, Repeat" on Runnin Bout: Crop Over Life!
Cute for Crop Over: Getting Abs and Lowering Body Fat
June 14, 2019 20:00 - 29 minutes - 20 MBCarlie, Corey and Tennyson (Base Fitness) discuss the difference between abs and core, how to get a defined 6 pack, and tips on weight loss.
Victor White - Free Spirited Free Skiier
March 06, 2019 05:00 - 44 minutes - 20.5 MBCarlie Pipe chats with (non-runner! but says he loves running) Victor White - a free spirited free skiier who represents Barbados all over the world in skiing competitions. First Bajan to compete in winter sports...first non-runner on the Runnin Bout pod. Kudos bro.
Man On A Mission: Interview with Joel Benton On His 8 Year Running Streak
January 23, 2019 05:00 - 46 minutes - 21.2 MBWow, can you imagine having run every day for the last years? Lace 'em up because if Joel Benton has no excuses, you don't either. We heard all about his crazy adventures while on his 8 year running streak (and counting!)
Reggae Marathon, Jamaica!
December 03, 2018 15:00 - 18 minutes - 8.76 MBWe trekked up to the Reggae Marathon, Jamaica and had the time of our lives! Plus, Carlie placed first in the half marathon. RM was vibes! If you have any questions about our experience at this event, feel free to be in touch at [email protected].
Injuries Like Wuh
November 28, 2018 21:00 - 54 minutes - 24.9 MBCorey and Carlie shoot the breeze with Matthew Wright - Barbados and the Caribbean's #1 ranked triathlete. We skimmed over triathlons to hear more about his ridiculous injuries, how he's bounced back, and the lessons he learned along the way. Because we're runners after all, we don't care about those two other disciplines.
The Mighty Taper
November 25, 2018 23:00 - 30 minutes - 14.1 MBCoach Corey and Carlie talk about TAPERING! How long, what to do, what not to do, and what's the difference between "peaking" and "tapering".
Speedwork
November 10, 2018 19:00 - 45 minutes - 20.8 MBThe only way to get faster is to run faster! That's where speedwork comes in, and in comes in many shapes and sizes. From intervals, to threshold, to fartleks, Carlie and Corey talk about some great speedwork sessions to make you faster.
Booty Well Set
November 10, 2018 18:00 - 14 minutes - 6.88 MBGet your rear into gear! This is the glutes episode - Carlie and Samie discuss the glute muscles, what they do, how they can be worked out.
CORE!
October 29, 2018 04:00 - 19 minutes - 8.88 MBHow will a strong core help your running? What's the purpose of your core? And, most importantly, can I steal eat junk and have amazing abs? All this answered and more in this episode of Running Bout.
Zero to 5K
October 22, 2018 04:00 - 30 minutes - 14.1 MBUgh, look at all those runners on the roads early in the morning, ruling the treadmill, drinking kale smoothies and wearing athleisure. I so want to be one of them. Said this to yourself lately? Then you're in luck... because in this episode of Runnin' Bout Coach Corey outlines a good approach to the "couch to 5k" plan. It's 12 weeks, it's the bomb, and if you've never done a 5K this is for you! Listen up as Couch Corey and Carlie discuss the plan and other irrelevant information.