Zero to 5K
Runnin Bout
English - October 22, 2018 04:00 - 30 minutes - 14.1 MBHealth & Fitness Sports running exercise barbados running bout carlie pipe marathon half marathon training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: CORE!
Ugh, look at all those runners on the roads early in the morning, ruling the treadmill, drinking kale smoothies and wearing athleisure. I so want to be one of them.
Said this to yourself lately? Then you're in luck... because in this episode of Runnin' Bout Coach Corey outlines a good approach to the "couch to 5k" plan. It's 12 weeks, it's the bomb, and if you've never done a 5K this is for you!
Listen up as Couch Corey and Carlie discuss the plan and other irrelevant information.