Latest Bodyscan Podcast Episodes
20 Minute Sitting Meditation
The Insight Center - February 09, 2024 02:34 - 20 minutesFor any one who experiences stress or prolonged stressful situations, mindfulness through conscious breathing can help. Dr. Chris Chroniak guides listeners through a short breathing meditation. To sign-up for Chris's 8-week Mindfulness-Based Stress Relief (MBSR) course, go to https://www.thei...
Mindfulness For Volunteers In Ukraine
The Insight Center - July 10, 2023 23:12 - 9 minutesFor any one who experiences stress or prolonged stressful situations, mindfulness through conscious breathing can help. Dr. Chris Chroniak guides listeners through a short breathing meditation. To sign-up for Chris's 8-week Mindfulness-Based Stress Relief (MBSR) course, go to https://www.thei...
Sitting Meditation
The Insight Center - May 09, 2023 02:30 - 45 minutesTo sign-up for Chris's 8-week Mindfulness-Based Stress Relief (MBSR) course, go to https://www.theinsightcenter.com/. Relieve stress and physical symptoms brought on by the demands of daily living or medical problems. Learn techniques you can use everyday to have a deeper self-understanding an...
Mountain Meditation
The Insight Center - July 28, 2020 19:56 - 45 minutesTo sign-up for Chris's 8-week Mindfulness-Based Stress Relief (MBSR) course, go to http://www.theinsightcenter.com/. Relieve stress and physical symptoms brought on by the demands of daily living or medical problems. Learn techniques you can use everyday to have a deeper self-understanding and...
Breathing Exercise & Short Body Scan
The Insight Center - May 16, 2020 16:19 - 16 minutesIt is coupled with a shortened version of the Body Scan meditation. Ultimately, the best body scan is the one you are to do anytime you need to, as a formal practice, waiting in line at the grocery store, waiting for the elevator or light to change, coming home to your body anytime you can. ...
Yoga II
The Insight Center - May 01, 2020 22:55 - 47 minutesAgain, you are practicing coming home to your body and listening to its language. Practicing yoga also means practicing compassion for your body and accepting what you are able to do right now without criticism or judgment. To sign-up for Chris's 8-week Mindfulness-Based Stress Relief (M...
Yoga I
The Insight Center - April 16, 2020 23:00 - 59 minutesThis yoga sequence should be considered a meditation. It's adding movement to the Body Scan, so like the Body Scan, as you practice it you are coming home to your body and learning to listen to its language. Please consider this entire sequence a meditation. Have the intention to maintain the...
The Body Scan
The Insight Center - April 08, 2020 23:11 - 41 minutesYour body has a great deal to say to you, it's asking you to listen to it. There is great power and pleasure in learning to do so. To sign-up for Chris's 8-week Mindfulness-Based Stress Relief (MBSR) course, go to http://www.theinsightcenter.com/. Relieve stress and physical symptoms br...
Body Scan
The Insight Center - April 08, 2020 23:11 - 41 minutesStarting with your left toes, this body scan meditation will establish contact with your body. Dr. Chris Chroniak describes how you can breathe into these points so that you can develop your concentration as well as flexibility of attention. This will be a foundation of your formal practice. T...
The Body Scan (Introduction)
The Insight Center - April 08, 2020 22:52 - 2 minutesTo sign-up for Chris's 8-week Mindfulness-Based Stress Relief (MBSR) course, go to http://www.theinsightcenter.com/. Relieve stress and physical symptoms brought on by the demands of daily living or medical problems. Learn techniques you can use everyday to have a deeper self-understanding and...
Body Scan Intro
The Insight Center - April 08, 2020 22:52 - 2 minutesDr. Chris Chroniak guides you through a short intro to the body scan meditation: what you need, what to expect, how to boldly start. Once you listen a few times, you should be able to skip straight to the body scan meditation. To sign-up for Chris's 8-week Mindfulness-Based Stress Relief (MBSR...
Episode 2: Gordon Daily Retail View - Focal Systems
Gordon On Brick-and-mortar Retail - December 06, 2019 18:00 - 23 minutes ★★★★ - 5 ratingsIf you are counting on human-free stores and driverless cars, you'll want to skip this episode because it's a downer. To be sure, if you're big on the romantic potential of check-out lines, tune in! Francois Chaubard, CEO and Co-founder of Focal Systems explains why human checkout people, and dr...
PREMIERE EPISODE: Gordon Daily Retail View - Westleaf
Gordon On Brick-and-mortar Retail - November 07, 2019 13:45 - 11 minutes ★★★★ - 5 ratingsThis is the premiere episode fo the Gordon Daily Retail View, which follows the people and companies making news, and covered in the Gordon Daily Retail Monitor. Go to https://gordonmag.com/retail-monitor/ to learn more and subscribe, free. Westleaf is a fully integrated cannabis company based...
The New Role of Pop-Ups In Retail
Gordon On Brick-and-mortar Retail - October 25, 2019 17:07 - 20 minutes ★★★★ - 5 ratingsThe Gordon Magazine podcast speaks with Mohamed Haouache, CEO of TheStorefront.com, to discuss the interactions between online and offline in modern retail, some tips for creating successful pop-ups, and how an oversupply of retail real estate inventory is creating opportunities for firms like h...
Episode 10: The New Role of Pop-Ups In Retail
Gordon On Brick-and-mortar Retail - October 25, 2019 17:07 - 20 minutes ★★★★ - 5 ratingsThe Gordon Magazine podcast speaks with Mohamed Haouache, CEO of TheStorefront.com, to discuss the interactions between online and offline in modern retail, some tips for creating successful pop-ups, and how an oversupply of retail real estate inventory is creating opportunities for firms like h...
Episode 9: Retail Training Prescription From The Retail Doctor
Gordon On Brick-and-mortar Retail - October 11, 2019 18:10 - 20 minutes ★★★★ - 5 ratingsBob Phibbs, The Retail Doctor, is a consultant, retail expert, and a motivational speaker in the brick-and-mortar retail space. Bob joins the Gordon podcast to prescribe a more human approach to growing sales and building in brick-and-mortar retail, centered around better staff with better retai...
Episode 8: Reflections on Smart Mirrors In Retail With Episerver
Gordon On Brick-and-mortar Retail - October 10, 2019 18:25 - 21 minutes ★★★★ - 5 ratingsJoey Moore, Head of Evangelism for EMEA & APAC at Episerver, joins the Gordon Podcast to discuss the impact of AI-driven smart mirrors that are delivering recommendations to changing rooms in retail clothing stores.
Episode 3: Alton Lane - Invasion of the Bodyscanning In Retail
Gordon On Brick-and-mortar Retail - September 12, 2019 13:20 - 14 minutes ★★★★ - 5 ratingsIn this episode of the Gordon Podcast, the ne'er do well twin brother of Gordon Magazine, we’re talking to Colin Hunter, CEO and co-founder of technology-driven custom tailor Alton Lane. This episode is part two of a two-part interview with Colin. In this episode Colin tells us about the wider...
Episode 7: Why Big Retail Needs To Start Thinking Small
Gordon On Brick-and-mortar Retail - September 12, 2019 13:00 - 16 minutes ★★★★ - 5 ratingsThis episode of Gordon is part-2 of a 2-part interview with Denise Williamson, CEO and Co-founder of Williamson PR, and 180 - the Store. Gordon is the podcast of Gordon Magazine, an online publication that believes in the inherent value of face-to-face communication which, when done right, p...
Epsiode 2: Colin Hunter - Killing Custom Tailors to Save Bespoke
Gordon On Brick-and-mortar Retail - September 12, 2019 13:00 - 13 minutes ★★★★ - 5 ratingsIn this episode of Gordon, the unimaginatively named podcast of Gordon Magazine, we’re talking to Colin Hunter, CEO and co-founder of technology-driven custom tailor Alton Lane. This episode is part one of a two-part interview with Colin. In this episode, Colin discusses how body scan is enhan...
Episode 4: Bruce Winder on The Future Of Retail (Does It Have One?)
Gordon On Brick-and-mortar Retail - September 12, 2019 13:00 - 18 minutes ★★★★ - 5 ratingsIn this episode of the Gordon podcast we're talking to Bruce Winder, retail consultant and former big retail executive on the future of brick-and-mortar retail specifically does it have one and how does it thrive going forward. Gordon is the podcast of Gordon Magazine, an online publication th...
Alton Lane's CEO Is Using Robots To Kill My Grandpa (Promo)
Gordon On Brick-and-mortar Retail - September 12, 2019 13:00 - 3 minutes ★★★★ - 5 ratings“When you are a hammer,” it is said, “everything looks like a nail.” I believe that Gen Z has a corollary to this, which is: “when you are a screen, everything looks like a problem that you can solve using a screen.” I strongly disagree with this philosophy, so much so that I launched Gordon M...
Episode 5: How Best Buy Beat Etailers by Learning to Love Amazon
Gordon On Brick-and-mortar Retail - September 12, 2019 13:00 - 14 minutes ★★★★ - 5 ratingsThis episode of Gordon is part 2 of a 2-part interview with Bruce Winder, Co-founder and Partner at the Retail Advisors Network, on the future of brick-and-mortar retail. Gordon is the podcast of Gordon Magazine (www.gordonmag.com). Gordon Magazine is an online publication that believes in the...
Episode 6: Denise Williamson on stories and in-store experience
Gordon On Brick-and-mortar Retail - September 12, 2019 13:00 - 12 minutes ★★★★ - 5 ratingsAt Gordon, we decided not to spend any money developing a new name for the podcast... and we've passed the savings along to you. On today's episode of Gordon, the podcast of Gordon Magazine, we’re talking to Denise Williamson, CEO and Co-founder of Williamson PR, and 180 - the Store. Gordon Ma...
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