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Sitting Meditation
The Insight Center
English - May 09, 2023 02:30 - 45 minutes - 43.6 MBMedicine Health & Fitness Fitness meditation mindfulness bodyscan mbsr stress yoga Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Mountain Meditation
Next Episode: Mindfulness For Volunteers In Ukraine
To sign-up for Chris's 8-week Mindfulness-Based Stress Relief (MBSR) course, go to https://www.theinsightcenter.com/.
Relieve stress and physical symptoms brought on by the demands of daily living or medical problems. Learn techniques you can use everyday to have a deeper self-understanding and a healthier, more balanced life. Instruction, in group format, includes:
Mindfulness Meditation Body Awareness Exercises Hatha YogaIn addition to the 8-week program for interested individuals, we offer corporate programs, taught on-site at work and customized for company needs and schedules.
Production and design by Jack Howard.
Pod art design assistance from Madeleine Chone.