Breathing Exercise & Short Body Scan

It is coupled with a shortened version of the Body Scan meditation. Ultimately, the best body scan is the one you are to do anytime you need to, as a formal practice, waiting in line at the grocery store, waiting for the elevator or light to change, coming home to your body anytime you can.   To sign-up for Chris's 8-week Mindfulness-Based Stress Relief (MBSR) course, go to https://www.theinsightcenter.com/.   Relieve stress and physical symptoms brought on by the demands of daily living or medical problems. Learn techniques you can use everyday to have a deeper self-understanding and a healthier, more balanced life. Instruction, in group format, includes:   •Mindfulness Meditation •Body Awareness Exercises •Hatha Yoga   In addition to the 8-week program for interested individuals, we offer corporate programs, taught on-site at work and customized for company needs and schedules.   Production and design by Jack Howard.