The Body Scan
The Insight Center
English - April 08, 2020 23:11 - 41 minutes - 19 MBMedicine Health & Fitness Fitness meditation mindfulness bodyscan mbsr stress yoga Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Body Scan Intro
Next Episode: Yoga I
Your body has a great deal to say to you, it's asking you to listen to it. There is great power and pleasure in learning to do so.
To sign-up for Chris's 8-week Mindfulness-Based Stress Relief (MBSR) course, go to http://www.theinsightcenter.com/.
Relieve stress and physical symptoms brought on by the demands of daily living or medical problems. Learn techniques you can use everyday to have a deeper self-understanding and a healthier, more balanced life. Instruction, in group format, includes:
Mindfulness Meditation Body Awareness Exercises Hatha YogaIn addition to the 8-week program for interested individuals, we offer corporate programs, taught on-site at work and customized for company needs and schedules.
Production and design by Jack Howard.
Pod art design assistance from Madeleine Chone