Body Scan

Starting with your left toes, this body scan meditation will establish contact with your body. Dr. Chris Chroniak describes how you can breathe into these points so that you can develop your concentration as well as flexibility of attention. This will be a foundation of your formal practice.

To sign-up for Chris's 8-week Mindfulness-Based Stress Relief (MBSR) course, go to http://www.theinsightcenter.com/.

Relieve stress and physical symptoms brought on by the demands of daily living or medical problems. Learn techniques you can use everyday to have a deeper self-understanding and a healthier, more balanced life. Instruction, in group format, includes:

In addition to the 8-week program for interested individuals, we offer corporate programs, taught on-site at work and customized for company needs and schedules.

Production and design by Jack Howard.

Pod art design assistance from Madeleine Chone