Latest Bjoyedpodcast Podcast Episodes
S3 Ep45 Lead Yourself First
Bjoyed Podcast - December 01, 2023 20:16 - 8 minutes ★★★★★ - 17 ratingsHow do you become a great leader? You need to be an effective leader of yourself. In this episode, I talk about what’s keeping you a reactive leader and what needs to change so you can be the confident, proactive leader that empowers your personal and professional teams. B’joyed Podcast is th...
S3 Ep44 Outcome Focused Thinking
Bjoyed Podcast - November 22, 2023 12:33 - 10 minutes ★★★★★ - 17 ratingsAre you stuck in the details? If you’re churning over a tough conversation with an employee or struggling to deal with a tantrum from your toddler, it can feel hard to live with freedom and joy. Clarity creates room for freedom and joy. In this episode, I talk about how to get more clarity throu...
S3 Ep43 What Are You Tolerating
Bjoyed Podcast - November 03, 2023 15:35 - 12 minutes ★★★★★ - 17 ratingsWhat are you tolerating? In this episode, I talk about what I tolerated for 3.5 years straight that impacted my daily life. I also talk about why change feels hard and how you can use that information to start moving past the challenges you’ve been tolerating so you can get the freedom, joy, a...
S3 Ep42 Life by Design
Bjoyed Podcast - October 25, 2023 11:09 - 17 minutes ★★★★★ - 17 ratingsAre you consciously designing your life the way you want to live it? Many people are living according to the way they’ve been influenced to live. This may initially lead to success by societal standards but it can also tend to bring on eventual burn-out, overwhelm, and lack of self-trust. Lis...
S3 Ep41 Brain Trainers
Bjoyed Podcast - October 18, 2023 11:09 - 16 minutes ★★★★★ - 17 ratingsWhat if your problem employee or critiquing mother-in-law was your greatest asset? It takes practice to retrain your brain to think the thoughts that get you the results you want. Listen to this episode if you want to learn how to turn your toughest relationships into your most valuable brain ...
S3 Ep40 Productivity Through Presence
Bjoyed Podcast - October 11, 2023 11:09 - 15 minutes ★★★★★ - 17 ratingsDo you want to stop doing the stuff that doesn’t matter so you can lean into what does? You’ll need a coherent brain for that! In this episode, we talk about how to use presence to amplify your productivity in the areas that really matter. If you feel like you’re constantly in a state of reac...
S3 Ep39 It’s Not About the Plant
Bjoyed Podcast - October 04, 2023 11:09 - 9 minutes ★★★★★ - 17 ratingsIn this episode, I discuss the importance of acknowledging your needs. How can we expect others to respect our boundaries and make us a priority if we are not willing to give that to ourselves? If you want to have the energy and capacity to reach your goals, you need to be a priority in your lif...
S3 Ep37 What’s Holding You Back
Bjoyed Podcast - September 27, 2023 11:09 - 12 minutes ★★★★★ - 17 ratingsIn this episode, we are talking about what’s really holding you back from getting what you want in your life. You don’t want to miss the breakdown of how your subconscious mind is impacting and influencing you. Once you know this, the sky is the limit! B’joyed Podcast is the podcast for ambi...
S3 Ep38 Throw Out the To-do List
Bjoyed Podcast - September 27, 2023 11:09 - 10 minutes ★★★★★ - 17 ratingsOpen your mind to new ways of operating that will help you feel lighter. I use throwing out my to-do list as an example, but you can apply your new way of thinking to anything in your life that isn’t helping you get where you want/be who you want to be in your life. B’joyed Podcast is the pod...
S3 Ep36 Let’s Go Deeper
Bjoyed Podcast - September 27, 2023 11:09 - 11 minutes ★★★★★ - 17 ratingsB’joyed Podcast is so happy to be back in your earphones. In Season 3 of the podcast, we are going deeper to help you live life YOUR way. B’joyed Podcast is the podcast for ambitious women who want to get free from limiting beliefs, create more balance, and connect with their confidence so th...
S2 Ep35 Integrate the Whole Person
Bjoyed Podcast - August 31, 2022 11:00 - 6 minutes ★★★★★ - 17 ratingsFeeling stuck or not sure how to move forward? Examining the real issues as your whole self will better help you figure out the root cause of where you’re at and how to move forward. In this episode I give you self-coaching questions to get curious and invite you to work with me. To receive in...
S2 Ep34 Take Up Space
Bjoyed Podcast - August 24, 2022 11:00 - 9 minutes ★★★★★ - 17 ratingsDo you take up space in your own life? In this episode, we talk about ways to start taking up space that will energize and sustain you. To receive inspiration to discover your true self and stay updated on B’joyed offerings go to https://www.bjoyed.com/ and sign up for my B’joyed newsletter. Y...
S2 Ep33 Big Problems
Bjoyed Podcast - August 17, 2022 11:00 - 7 minutes ★★★★★ - 17 ratingsDo you have big problems? Check out this episode to get a different perspective about them. Also, check out talented artist and the best piano bar singer around @tatsu.and.the.keys on Instagram. To receive inspiration to discover your true self and stay updated on B’joyed offerings go to htt...
S2 Ep32 Travel to New Places
Bjoyed Podcast - August 10, 2022 11:00 - 11 minutes ★★★★★ - 17 ratingsTraveling to new places creates new neural pathways in your brain and opens you up to new possibilities in life. You don’t have to book a flight or spend a lot of money to do this. Listen to find out how you can travel to new places to support new thinking, possibilities, and perspective in your...
S2 Ep31 Go With Your Feeling
Bjoyed Podcast - August 03, 2022 18:29 - 9 minutes ★★★★★ - 17 ratingsHave you ever done something because you felt like you had to, even though it felt heavy in your body and not exciting? What if it were possible to listen to those feelings and decide not to do the thing? In this episode, I talk about how I listened to my feelings to delay releasing podcast ep...
S2 Ep30 Let Go of Control for Your Health
Bjoyed Podcast - June 15, 2022 11:00 - 27 minutes ★★★★★ - 17 ratingsJoin me in talking with the Anti-Diet Health Coach, Abby Grubbs, as she shares how she helps her clients reach food and body freedom through sustainable, lifelong changes that lead to feeling better and losing weight. In this episode, Abby discusses what being strictly in masculine energy can ...
S2 Ep29 I Didn’t Get the Job
Bjoyed Podcast - June 07, 2022 11:00 - 11 minutes ★★★★★ - 17 ratingsHave you ever been turned down for a job, not made the team, or failed at something you worked hard for? When this happens, it can feel like we are personally being rejected, especially if our identity is tied closely with the thing we are going after. In this episode I talk about how you can ...
S2 Ep28 Message to My 33-Year-Old Self
Bjoyed Podcast - May 24, 2022 11:00 - 13 minutes ★★★★★ - 17 ratingsWhat if you could talk to your younger self? What would you tell her? In this episode I share some valuable knowledge with my 33-year-old self and give her strategies to quiet the noise of “shoulds” from her sub-conscious mind and connect with the beautiful person she is. To receive inspirat...
S2 Ep27 Listen to Your Body
Bjoyed Podcast - May 17, 2022 11:00 - 11 minutes ★★★★★ - 17 ratingsAre you feeling rundown, tired, overwhelmed, or unable to focus? Is everything feeling a little (or a lot) harder than it should and you can’t figure out why so you keep going and doing and pushing through? Now is a good time to listen to this episode. Your body may be trying to tell you somethi...
S2 Ep26 Ask For Help
Bjoyed Podcast - May 10, 2022 11:00 - 14 minutes ★★★★★ - 17 ratingsAsking for help is something I’ve struggled with most of my life. In this episode, I talk about why many people in our society struggle with asking for help and why it’s important to give yourself permission to ask for help. I also give you some ways to start asking for more help in your life an...
S2 Ep25 Align Your Energies
Bjoyed Podcast - May 03, 2022 11:00 - 20 minutes ★★★★★ - 17 ratingsYou’ve heard of work/life balance (like hundreds of times) before. You’ve tried to get work/life balance but you just feel depleted, guilty for not attaining it, and anything but balanced. What if there is a different way to think about having balance in your life? In this episode, I talk abou...
S2 Ep24 Launch Your True Self
Bjoyed Podcast - April 25, 2022 18:50 - 16 minutes ★★★★★ - 17 ratingsThere is this whole other person inside of you – Your True Self. In many cases, this person has been quieted by a lifetime of rules, expectations, and societal norms. When she’s able to lead in your life – that is when the fun really starts. This episode is being released on the Eve of the off...
S2 Ep23 Your Gift
Bjoyed Podcast - April 19, 2022 11:00 - 13 minutes ★★★★★ - 17 ratingsWhat is your gift? I think everyone has gifts within them. When utilized, these gifts allow us to live a life with more purpose and joy. In this episode, I talk about why you may not know what your gift is and some tips on how to find it. I also give you some examples on how to nurture your gift...
S2 Ep22 Distraction is a Trap
Bjoyed Podcast - April 12, 2022 11:00 - 6 minutes ★★★★★ - 17 ratingsWe’ve been distracted for so long it just feels like reality now. Distractions come in many forms: Social media, news, overscheduling ourselves, needing to buy the next thing to make our lives better, etc., etc. But what if all these distractions are keeping you from your greatest resource…Yourse...
S2 Ep21 Nervous System
Bjoyed Podcast - April 05, 2022 11:00 - 20 minutes ★★★★★ - 17 ratingsFeeling overwhelmed, anxious, or on edge? Understanding how your nervous system works can help you get out of it. In this episode, I talk about how I use the knowledge of my nervous system’s autonomic responses to help me on days where I feel overloaded and overwhelmed. I also give you an exampl...
S2 Ep20 Neuroplasticity
Bjoyed Podcast - March 29, 2022 11:00 - 16 minutes ★★★★★ - 17 ratingsIf you want to learn how to manage your limiting thoughts and long-held beliefs, neuroplasticity will be your new best friend! In this episode I talk about what neuroplasticity is and how learning about it helped me address my own limiting thoughts and beliefs. I also give you some ways to play ...
S2 Ep19 #1 Priority
Bjoyed Podcast - March 22, 2022 12:00 - 8 minutes ★★★★★ - 17 ratingsWhat is your #1 priority? WHO is your #1 priority? In this episode, I talk about these questions as well as give you the opportunity to learn HOW you can make yourself a top priority in your life by subscribing to the B'joyed newsletter. The HOW includes mindset shifts, establishing the plan, an...
S2 Ep18 True Self
Bjoyed Podcast - March 15, 2022 12:00 - 10 minutes ★★★★★ - 17 ratingsWhat is your true self? How would you live your life if you were connected to your true self? In this episode, I talk about these questions as well as give you three simple ways to get started discovering your true self today. To receive inspiration to discover your true self and stay updated ...
S2 Ep17 My Story (3/3): Retrain the Brain
Bjoyed Podcast - March 08, 2022 12:00 - 36 minutes ★★★★★ - 17 ratingsIn this episode I talk about surrendering to my situation and the messages my body was giving me. You’ll learn how I found help for the non-stop itching and welting on my face and dealt with emotions I had suppressed for so long as a mom, wife, and professional. I also talk about finding my true...
S2 Ep16 My Story (2/3): Fight & Flight Mode
Bjoyed Podcast - March 01, 2022 12:00 - 26 minutes ★★★★★ - 17 ratingsMy body was in fight/flight mode which caused me to go into a stress loop I couldn’t get out of. In this episode, I talk about what put me there and my body’s response to get me to listen. Email me at [email protected] to join the B’joyed Podcast email list to receive inspiration to disc...
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