Bjoyed Podcast
45 episodes - English - Latest episode: 5 months ago - ★★★★★ - 17 ratingsThe B’joyed Podcast features conversations with everyday people that are taking initiative to intentionally choose joy in their lives, in big and small ways, that will inspire you to do more of what brings joy in your life.
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Episodes
S3 Ep45 Lead Yourself First
December 01, 2023 20:16 - 8 minutes - 7.48 MBHow do you become a great leader? You need to be an effective leader of yourself. In this episode, I talk about what’s keeping you a reactive leader and what needs to change so you can be the confident, proactive leader that empowers your personal and professional teams. B’joyed Podcast is the podcast for ambitious women who want to get free from limiting beliefs, create more balance, and connect with their confidence so they can thrive in work and life. If you are ready to clear out se...
S3 Ep44 Outcome Focused Thinking
November 22, 2023 12:33 - 10 minutes - 9.53 MBAre you stuck in the details? If you’re churning over a tough conversation with an employee or struggling to deal with a tantrum from your toddler, it can feel hard to live with freedom and joy. Clarity creates room for freedom and joy. In this episode, I talk about how to get more clarity through outcome focused thinking so you can quit wallowing in the details and take action with confidence. B’joyed Podcast is the podcast for ambitious women who want to get free from limiting beliefs, c...
S3 Ep43 What Are You Tolerating
November 03, 2023 15:35 - 12 minutes - 11.4 MBWhat are you tolerating? In this episode, I talk about what I tolerated for 3.5 years straight that impacted my daily life. I also talk about why change feels hard and how you can use that information to start moving past the challenges you’ve been tolerating so you can get the freedom, joy, and elevated performance that you desire. B’joyed Podcast is the podcast for ambitious women who want to get free from limiting beliefs, create more balance, and connect with their confidence so they...
S3 Ep42 Life by Design
October 25, 2023 11:09 - 17 minutes - 16.4 MBAre you consciously designing your life the way you want to live it? Many people are living according to the way they’ve been influenced to live. This may initially lead to success by societal standards but it can also tend to bring on eventual burn-out, overwhelm, and lack of self-trust. Listen to this episode to learn the secret to living life by design so you can feel free and on-fire to use your individual gifts to make a real impact. B’joyed Podcast is the podcast for ambitious wom...
S3 Ep41 Brain Trainers
October 18, 2023 11:09 - 16 minutes - 14.7 MBWhat if your problem employee or critiquing mother-in-law was your greatest asset? It takes practice to retrain your brain to think the thoughts that get you the results you want. Listen to this episode if you want to learn how to turn your toughest relationships into your most valuable brain trainers. B’joyed Podcast is the podcast for ambitious women who want to get free from limiting beliefs, create more balance, and connect with their confidence so they can thrive in work and life. ...
S3 Ep40 Productivity Through Presence
October 11, 2023 11:09 - 15 minutes - 14 MBDo you want to stop doing the stuff that doesn’t matter so you can lean into what does? You’ll need a coherent brain for that! In this episode, we talk about how to use presence to amplify your productivity in the areas that really matter. If you feel like you’re constantly in a state of reaction, this episode is for you! B’joyed Podcast is the podcast for ambitious women who want to get free from limiting beliefs, create more balance, and connect with their confidence so they can thri...
S3 Ep39 It’s Not About the Plant
October 04, 2023 11:09 - 9 minutes - 8.6 MBIn this episode, I discuss the importance of acknowledging your needs. How can we expect others to respect our boundaries and make us a priority if we are not willing to give that to ourselves? If you want to have the energy and capacity to reach your goals, you need to be a priority in your life. Listen to this episode to get started today! B’joyed Podcast is the podcast for ambitious women who want to get free from limiting beliefs, create more balance, and connect with their confidence ...
S3 Ep37 What’s Holding You Back
September 27, 2023 11:09 - 12 minutes - 11.9 MBIn this episode, we are talking about what’s really holding you back from getting what you want in your life. You don’t want to miss the breakdown of how your subconscious mind is impacting and influencing you. Once you know this, the sky is the limit! B’joyed Podcast is the podcast for ambitious women who want to get free from limiting beliefs, create more balance, and connect with their confidence so they can thrive in work in life. If you are ready to clear out self-doubt, perfectio...
S3 Ep38 Throw Out the To-do List
September 27, 2023 11:09 - 10 minutes - 9.55 MBOpen your mind to new ways of operating that will help you feel lighter. I use throwing out my to-do list as an example, but you can apply your new way of thinking to anything in your life that isn’t helping you get where you want/be who you want to be in your life. B’joyed Podcast is the podcast for ambitious women who want to get free from limiting beliefs, create more balance, and connect with their confidence so they can thrive in work in life. If you are ready to clear out self-dou...
S3 Ep36 Let’s Go Deeper
September 27, 2023 11:09 - 11 minutes - 10.2 MBB’joyed Podcast is so happy to be back in your earphones. In Season 3 of the podcast, we are going deeper to help you live life YOUR way. B’joyed Podcast is the podcast for ambitious women who want to get free from limiting beliefs, create more balance, and connect with their confidence so they can thrive in work in life. If you are ready to clear out self-doubt, perfectionism, and overwhelm from non-stop productivity and achievement, you’re in the right place. I’ll teach you how to ma...
S2 Ep35 Integrate the Whole Person
August 31, 2022 11:00 - 6 minutes - 9.51 MBFeeling stuck or not sure how to move forward? Examining the real issues as your whole self will better help you figure out the root cause of where you’re at and how to move forward. In this episode I give you self-coaching questions to get curious and invite you to work with me. To receive inspiration to discover your true self and stay updated on B’joyed offerings go to https://www.bjoyed.com/ and sign up for my B’joyed newsletter. You’ll get a special gift from me: 5 Simple Steps to Con...
S2 Ep34 Take Up Space
August 24, 2022 11:00 - 9 minutes - 13.7 MBDo you take up space in your own life? In this episode, we talk about ways to start taking up space that will energize and sustain you. To receive inspiration to discover your true self and stay updated on B’joyed offerings go to https://www.bjoyed.com/ and sign up for my B’joyed newsletter. You’ll get a special gift from me: 5 Simple Steps to Connect with Your True Self. Follow B’joyed Coaching on Instagram @bjoyed.coaching to stay connected. If you’re interested in learning more abou...
S2 Ep33 Big Problems
August 17, 2022 11:00 - 7 minutes - 9.98 MBDo you have big problems? Check out this episode to get a different perspective about them. Also, check out talented artist and the best piano bar singer around @tatsu.and.the.keys on Instagram. To receive inspiration to discover your true self and stay updated on B’joyed offerings go to https://www.bjoyed.com/ and sign up for my B’joyed newsletter. You’ll get a special gift from me: 5 Simple Steps to Connect with Your True Self. Follow B’joyed Coaching on Instagram @bjoyed.coaching to...
S2 Ep32 Travel to New Places
August 10, 2022 11:00 - 11 minutes - 16.3 MBTraveling to new places creates new neural pathways in your brain and opens you up to new possibilities in life. You don’t have to book a flight or spend a lot of money to do this. Listen to find out how you can travel to new places to support new thinking, possibilities, and perspective in your daily life. To receive inspiration to discover your true self and stay updated on B’joyed offerings go to https://www.bjoyed.com/ and sign up for my B’joyed newsletter. You’ll get a special gift fr...
S2 Ep31 Go With Your Feeling
August 03, 2022 18:29 - 9 minutes - 13.2 MBHave you ever done something because you felt like you had to, even though it felt heavy in your body and not exciting? What if it were possible to listen to those feelings and decide not to do the thing? In this episode, I talk about how I listened to my feelings to delay releasing podcast episodes this Summer and what I gained from that experience. I also talk about how you can listen more to your body when it comes to things you feel like you have to get done. To receive inspiration t...
S2 Ep30 Let Go of Control for Your Health
June 15, 2022 11:00 - 27 minutes - 38.1 MBJoin me in talking with the Anti-Diet Health Coach, Abby Grubbs, as she shares how she helps her clients reach food and body freedom through sustainable, lifelong changes that lead to feeling better and losing weight. In this episode, Abby discusses what being strictly in masculine energy can do to your body and behavior. She also shares how letting go of the need for control has helped her personal life and inspired the work and results she gets with her clients. Listen-in for the wisdom ...
S2 Ep29 I Didn’t Get the Job
June 07, 2022 11:00 - 11 minutes - 15.5 MBHave you ever been turned down for a job, not made the team, or failed at something you worked hard for? When this happens, it can feel like we are personally being rejected, especially if our identity is tied closely with the thing we are going after. In this episode I talk about how you can detach your worth from what you strive to achieve and the peace, learning, and freedom that is waiting for you on the other side. To receive inspiration to discover your true self and stay updated o...
S2 Ep28 Message to My 33-Year-Old Self
May 24, 2022 11:00 - 13 minutes - 18.7 MBWhat if you could talk to your younger self? What would you tell her? In this episode I share some valuable knowledge with my 33-year-old self and give her strategies to quiet the noise of “shoulds” from her sub-conscious mind and connect with the beautiful person she is. To receive inspiration to discover your true self and stay updated on B’joyed offerings go to https://www.bjoyed.com/ and sign up for my B’joyed newsletter. You’ll get a special gift from me: 5 Simple Steps to Connect w...
S2 Ep27 Listen to Your Body
May 17, 2022 11:00 - 11 minutes - 15.2 MBAre you feeling rundown, tired, overwhelmed, or unable to focus? Is everything feeling a little (or a lot) harder than it should and you can’t figure out why so you keep going and doing and pushing through? Now is a good time to listen to this episode. Your body may be trying to tell you something. Finding out how to feel better may be as simple as asking yourself what you need. In this episode, I walk you through why it’s so important to listen to your body and how you can start doing it to...
S2 Ep26 Ask For Help
May 10, 2022 11:00 - 14 minutes - 20.1 MBAsking for help is something I’ve struggled with most of my life. In this episode, I talk about why many people in our society struggle with asking for help and why it’s important to give yourself permission to ask for help. I also give you some ways to start asking for more help in your life and the benefits you can get from it. To receive inspiration to discover your true self and stay updated on B’joyed offerings go to https://www.bjoyed.com/ and sign up for my B’joyed newsletter. You’l...
S2 Ep25 Align Your Energies
May 03, 2022 11:00 - 20 minutes - 27.7 MBYou’ve heard of work/life balance (like hundreds of times) before. You’ve tried to get work/life balance but you just feel depleted, guilty for not attaining it, and anything but balanced. What if there is a different way to think about having balance in your life? In this episode, I talk about masculine and feminine energies and how aligning them in your life can give you the balance you’ve been searching for. We will cover the qualities of masculine and feminine energies, why and how to ...
S2 Ep24 Launch Your True Self
April 25, 2022 18:50 - 16 minutes - 22.7 MBThere is this whole other person inside of you – Your True Self. In many cases, this person has been quieted by a lifetime of rules, expectations, and societal norms. When she’s able to lead in your life – that is when the fun really starts. This episode is being released on the Eve of the official launch date of my Life Coaching business, B’joyed Coaching. I talk about what launching this business as My True Self means as well as how you can start allowing Your True Self to lead in your l...
S2 Ep23 Your Gift
April 19, 2022 11:00 - 13 minutes - 18 MBWhat is your gift? I think everyone has gifts within them. When utilized, these gifts allow us to live a life with more purpose and joy. In this episode, I talk about why you may not know what your gift is and some tips on how to find it. I also give you some examples on how to nurture your gift and offer it out to the world, so you can feel lit up and positively impact those around you. To receive inspiration to discover your true self and stay updated on B’joyed offerings go to https://w...
S2 Ep22 Distraction is a Trap
April 12, 2022 11:00 - 6 minutes - 8.43 MBWe’ve been distracted for so long it just feels like reality now. Distractions come in many forms: Social media, news, overscheduling ourselves, needing to buy the next thing to make our lives better, etc., etc. But what if all these distractions are keeping you from your greatest resource…Yourself. Listen-in to become more aware of how distractions are keeping you from accessing your potential, beauty, and gifts. I also give you some small ways to start limiting distractions in your life to...
S2 Ep21 Nervous System
April 05, 2022 11:00 - 20 minutes - 27.9 MBFeeling overwhelmed, anxious, or on edge? Understanding how your nervous system works can help you get out of it. In this episode, I talk about how I use the knowledge of my nervous system’s autonomic responses to help me on days where I feel overloaded and overwhelmed. I also give you an example of how being conscious of your thoughts can help you regulate your nervous system. To receive inspiration to discover your true self and stay updated on B’joyed offerings go to https://www.bjoyed....
S2 Ep20 Neuroplasticity
March 29, 2022 11:00 - 16 minutes - 22.4 MBIf you want to learn how to manage your limiting thoughts and long-held beliefs, neuroplasticity will be your new best friend! In this episode I talk about what neuroplasticity is and how learning about it helped me address my own limiting thoughts and beliefs. I also give you some ways to play with neuroplasticity in order to think and believe the thoughts that will give you the results you want. To receive inspiration to discover your true self and stay updated on B’joyed offerings go to...
S2 Ep19 #1 Priority
March 22, 2022 12:00 - 8 minutes - 8.26 MBWhat is your #1 priority? WHO is your #1 priority? In this episode, I talk about these questions as well as give you the opportunity to learn HOW you can make yourself a top priority in your life by subscribing to the B'joyed newsletter. The HOW includes mindset shifts, establishing the plan, and how to take action. To receive inspiration to discover your true self and stay updated on B’joyed offerings go to https://www.bjoyed.com/ and sign up for my B’joyed newsletter. You’ll get a specia...
S2 Ep18 True Self
March 15, 2022 12:00 - 10 minutes - 13.8 MBWhat is your true self? How would you live your life if you were connected to your true self? In this episode, I talk about these questions as well as give you three simple ways to get started discovering your true self today. To receive inspiration to discover your true self and stay updated on B’joyed offerings go to https://bjoyed.com/ and sign up for my B’joyed newsletter. Follow B’joyed Coaching on Instagram @bjoyed.coaching to stay connected. If you’re interested in learning mor...
S2 Ep17 My Story (3/3): Retrain the Brain
March 08, 2022 12:00 - 36 minutes - 49.6 MBIn this episode I talk about surrendering to my situation and the messages my body was giving me. You’ll learn how I found help for the non-stop itching and welting on my face and dealt with emotions I had suppressed for so long as a mom, wife, and professional. I also talk about finding my true self and how we all need to make ourselves a priority and allow our true selves to shine more in our lives. If you’re interested in learning more about the program I did to retrain my brain it is...
S2 Ep16 My Story (2/3): Fight & Flight Mode
March 01, 2022 12:00 - 26 minutes - 36.4 MBMy body was in fight/flight mode which caused me to go into a stress loop I couldn’t get out of. In this episode, I talk about what put me there and my body’s response to get me to listen. Email me at [email protected] to join the B’joyed Podcast email list to receive inspiration to discover your true self and stay updated on B’joyed offerings. Follow B’joyed Podcast on Instagram @bjoyed.podcast. If you’re interested in learning more about coaching with me to discover your true s...
S2 Ep15 My Story (1/3): The Prelude
February 22, 2022 13:43 - 22 minutes - 31.4 MBThe prelude is the action or event serving as an introduction to something more important. In this episode, I talk about my 3+ years of daily dizziness and how that was the event that was actually introducing me to something bigger that I needed to face. Email me at [email protected] to join the B’joyed Podcast email list to receive inspiration to discover your true self and stay updated on B’joyed offerings. Follow B’joyed Podcast on Instagram @bjoyed.podcast. If you’re interest...
S2 Ep14 B’joyed is Back!
February 22, 2022 13:28 - 3 minutes - 3.29 MBB’joyed Podcast is so happy to be back in your earphones. In this episode I introduce you to the journey I’ve been on to really discover my true self and we talk about what’s in store for Season 2. Email me at [email protected] to join the B’joyed Podcast email list to receive inspiration to discover your true self and stay updated on B’joyed offerings. Follow B’joyed Podcast on Instagram @bjoyed.podcast. If you’re interested in learning more about coaching with me to discover yo...
Ep 13 Awareness
June 15, 2020 12:09 - 16 minutes - 16.8 MBOn this final episode of Season 1 of the B’joyed Podcast I share what I am taking away from the pandemic situation and encourage you to reflect on what you want to take away. I also share an exciting new journey I’ve begun in Personal Coaching. Check out my friend Meghan Mettling’s blog “Life After Birth” to hear what she is taking from this situation in her latest blog post The Momma I’m Not @ https://lifeafterbirthsite.wordpress.com/ Are you ready to do internal work to move past your...
Ep 12 Ask a Decision Engineer
May 18, 2020 09:00 - 41 minutes - 41.4 MBMichelle Florendo is a Stanford educated Decision Engineer who works as a Personal and Executive Coach for Type-A professionals. She navigates us through thoughtful and practical decision-making strategies that help remove stress and empower our decision-making abilities. Michelle is launching Season 2 of “Ask a Decision Engineer” podcast and you can actually record your questions about decision-making for her to address at askadecisionengineer.com. Email [email protected] to join th...
Ep 11 A Weird Journey
May 01, 2020 09:00 - 1 hour - 69.1 MBKatie Barrie shares what she calls a “weird journey” growing up traveling to work in flea markets, finding herself through competing in beauty pageants, and becoming a TV Producer working on projects with HBO, History Channel, and HGTV. Katie is the producer of the Travel Channel show “Haunting in the Heartland” and is passionate about being a mom of three, wife, and woman of faith. I hope you enjoy her candid story of keeping perspective and finding joy in the midst of life’s challenges and...
Ep 10 Empowerment Through Pursuit of Justice
March 13, 2020 09:00 - 31 minutes - 34.7 MBThis episode features Sarah Turney, the creator and host of the groundbreaking podcast “Voices for Justice”. Sarah’s sister, Alissa Turney, went missing in 2001. Sarah opens up to us about what it’s like to live and research her sister’s case which led her down the path of suspecting her father was involved in her sister’s disappearance. Sarah shares how she’s grown through this difficult experience and how it has inspired her to fight for justice for other victims and families. Email me a...
Ep 9 Five Small Things
February 21, 2020 16:11 - 23 minutes - 23.6 MBThis episode features Five Small Things that can make a BIG impact in your daily joy. Amber gives an update on how the #bjoyedtoday Challenge is going – pros and the cons. Email me at [email protected] to join the B’joyed Podcast email list or to recommend someone with a great story to share about choosing joy in their lives. Follow B’joyed Podcast on Facebook and Instagram @bjoyed.podcast. #bjoyed #podcast #podcastersofinstagram #podcaster #livingintentionally #intentionalliving...
Ep 8 Seek Help
February 07, 2020 10:00 - 20 minutes - 22.5 MBCheck out this next conversation with Mother, Grandmother, and Mental Health Advocate - Janet Stork. She talks about how she found joy in the midst of dealing with depression in her 30’s and cancer in her 40’s and 50’s. She also discusses how she found a spiritual outlet that positively impacted her life and shares her thoughts to those facing similar struggles that make it difficult to focus on joy. Email me at [email protected] to join the B’joyed Podcast email list or to recommen...
Ep 7 Do Something Different
January 17, 2020 03:00 - 27 minutes - 30.5 MBJustin Rimmel is an Indiana boy that enjoys researching true crimes and unsolved mysteries. Four years ago, he discovered podcasts and decided to try something completely different from his day-job by starting the well-researched and detailed true crime Mysterious Circumstances podcast. Justin taught himself how to record, edit, and launch his first podcast while also researching and learning crime investigation protocol. Since then, he built a media company and started several other podc...
Ep 6 #Bjoyedtoday Challenge
January 01, 2020 05:00 - 4 minutes - 6 MBJoin the #bjoyedtoday Challenge to intentionally choose joy everyday. Email me at [email protected] to join the B’joyed Podcast email list or to recommend someone with a great story to share about choosing joy in their lives. Follow B’joyed Podcast on Facebook and Instagram @bjoyed.podcast #bjoyed #joy #bejoyful #podcast #podcastersofinstagram #podcaster #livingintentionally #intentionalliving #podcastlife #mompodcaster #girlswhopodcast #mompodcast #mompodcasts #podcastmom #worki...
Ep 5 Burn-In
December 27, 2019 10:00 - 39 minutes - 39.1 MBIs burn-out taking away your joy? Amber Harper is a former burned-out teacher turned Coach and Host of The Burned-In Teacher Podcast which activates teacher self-empowerment through strategies that encourage mental strength and a renewed passion to take the steps to become Burned-In teachers. Amber’s story of identifying her burn-out and taking action is an inspiration to anyone who feels stuck in their current situation. Get “Burned-In” with Amber at https://www.burnedinteacher.com/, The ...
Ep 4 Girl's Night
December 06, 2019 10:00 - 46 minutes - 48.8 MBHow often do you hang out with your friends? If you’re like me, not often enough. Recharge your outlook and mood with me and my really good friends, Alison and Katie…and then, MAKE PLANS WITH YOUR FRIENDS! Email me at [email protected] to join the B’joyed Podcast email list or to recommend someone with a great story to share about choosing joy in their lives. Follow B’joyed Podcast on Facebook and Instagram @bjoyed.podcast #bjoyed #joy #bejoyful #podcast #podcastersofinstagram #p...
Competition, Teamwork, & Vulnerability
November 15, 2019 12:00 - 32 minutes - 36 MBThis episode of the B’joyed Podcast is with a sports playing, Ninja Warrior trained, engineer turned gym owner named Brittany Holterman. Brittany founded Legacy Gym MKE with her wife Jamie Neumen in January 2016. Brittany’s life took a dark turn after the tragic loss of her mother at the end of college. Brittany talks about how she navigated that time in her life and was inspired by the love for teamwork, competition, and winning she had since childhood which motivated her shift from c...
Make Space for Joy
November 15, 2019 12:00 - 55 minutes - 59 MBLooking for more physical and mental space in order to concentrate on what brings you joy? This episode is for you. We speak with Personal Minimalism and Simplicity Coach, Rose Lounsbury, about what has led her to live a simpler, more purposeful life. She talks about her journey going from a middle school English teacher to business owner after having her triplets and how minimalism has allowed her to focus on the things that really matter and bring her joy. Rose is honest and extremely help...
B'joyed Beginnings
November 08, 2019 16:21 - 9 minutes - 10.2 MBThe B’joyed Podcast features conversations with everyday people that are taking initiative to intentionally choose joy in their lives, in big and small ways, that will inspire you to do more of what brings joy in your life. If you would like to be part of the B’joyed Podcast email list or know someone with a great story to share about choosing joy in their lives, please email me at [email protected]. Follow B’joyed Podcast: Instagram: instagram.com/bjoyed.podcast Facebook: https:...