S2 Ep21 Nervous System
Bjoyed Podcast
English - April 05, 2022 11:00 - 20 minutes - 27.9 MB - ★★★★★ - 17 ratingsLeisure Kids & Family bejoyed bejoyful bjoyed bjoyedpodcast enjoylife joyfulpodcasts joypodcast podcaststhatinspirejoy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Feeling overwhelmed, anxious, or on edge? Understanding how your nervous system works can help you get out of it. In this episode, I talk about how I use the knowledge of my nervous system’s autonomic responses to help me on days where I feel overloaded and overwhelmed. I also give you an example of how being conscious of your thoughts can help you regulate your nervous system.
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