Latest Belegendary Podcast Episodes
#194 Melissa Crownson-BSAR
Be Legendary Podcast - April 19, 2023 11:31 - 27 minutes ★★★★★ - 117 ratings"My body loves kale, my soul loves fried chicken" - our guest this week, Melissa Crowson, Dietician and Nutritionist. If that doesn't sum up our conversation, I don't know what will. Instead of focusing on broccoli, Crowson focuses on performance goals and winning to really get nutrition princip...
#193-Dr. Brittany Collins-R2RR
Be Legendary Podcast - April 05, 2023 10:00 - 59 minutes ★★★★★ - 117 ratingsThe 'sport science' of mental health - while we typically think of sport science and the nerdy sport stuff, we often forget that how our brain works is most definitely science! Our athletes' brains run the show and this conversation with Dr. Brittany Collins examines the intersection of sport, s...
#192 Chris Crumpler-BSAR
Be Legendary Podcast - March 22, 2023 09:00 - 29 minutes ★★★★★ - 117 ratingsChris Crumpler AKA Coach Crump brings the fire this week with his motto: "I don't make excuses, I make adjustments!" BOOM. As a serial entrepreneur, coach, and athlete, his perspective on life is one that I don't see often, but his presence makes his mindset contagious. After this conversation y...
#191 Abbie Smith- R2RR
Be Legendary Podcast - March 03, 2023 00:33 - 1 hour ★★★★★ - 117 ratingsOur Research 2 Reps Roundtable guest, Dr. Abbie Smith-Ryan, is an Exercise Physiology professor at UNC Chapel Hill with over 120 peer-reviewed manuscripts - so she's quite prolific in the sports research world. With alphabet soup after her name (said with admiration) - Ph.D., CSCS*D, FNSCA, FACS...
#190- Derek Copeland, BSAR
Be Legendary Podcast - February 15, 2023 11:07 - 33 minutes ★★★★★ - 117 ratingsUniversity of Louisville Rowing Coach, Derek Copeland, had a unique childhood and early experience with sport that makes him a unique coach, to say the least. He has embraced the high performance model approach because he's seen it in action and how successful he and his team can be with it. If ...
#189- Sam Moore- R2RR
Be Legendary Podcast - January 25, 2023 11:00 - 54 minutes ★★★★★ - 117 ratingsIf you work with female athletes in any aspect, or have a female athlete child or relative, you need to listen to this episode of Research 2 Reps Roundtable. Soon-to-be-Doctor Samantha Moore was not only the NCAAs first female Director of Sport Science, but she's a budding researcher in female a...
#188- Gary Pinkel BSAR
Be Legendary Podcast - January 11, 2023 11:00 - 37 minutes ★★★★★ - 117 ratingsOriginally aired in August of 2019, it only seemed fitting to repost this Beyond Sets and Reps episode with now-Hall of Fame Coach Gary Pinkel. From program structure to program philosophy, Coach Gary Pinkel never wavered in what he did. And with good reason – a track record of success done the ...
#187 Logan Stark- BRCC/Veteran/Skydiver
Be Legendary Podcast - January 03, 2023 20:36 - 51 minutes ★★★★★ - 117 ratingsIn this episode Bert Sorin sits down with Logan Stark to catch up, and discuss his upcoming attempt at a Skydiving World Record. Logan is a Veteran, Producer of Content at Black Rifle Coffee, Hunter, and Adventure Seeker. He will be joining other Veterans to Skydive into 7 Continents, in 7 Days....
#186 David Boyle- R2RR
Be Legendary Podcast - December 28, 2022 11:00 - 1 hour ★★★★★ - 117 ratingsHigh Performance Manager Officiating for the Australian National Rugby League, David Boyle, is our guest this episode of the Roundtable. While he brings a unique perspective with his background and research, we also discussed some of the universal truths of coaching. This is a fantastic one to r...
185 Lance Walker- R2RR
Be Legendary Podcast - December 14, 2022 11:00 - 1 hour ★★★★★ - 117 ratingsWith 30 years in the industry, Lance Walker is still on a mission to optimize athletic performance. With the various disciplines that go into the training and care of athletes, and the desperate need to bring them all together for the benefit of the human behind the athlete, Coach Walker is brid...
#184 Lance Walker- Beyond Sets and Reps
Be Legendary Podcast - November 30, 2022 11:00 - 32 minutes ★★★★★ - 117 ratingsLance Walker ended up being such a good guest, he's our first double header, appearing on this episode and next Beyond Sets & Reps episode. In this episode we go into the weeds of performance and how metrics carry over - and how to explain to athletes and decision makers how it carries over. I...
#183 Bo Sandoval- Beyond Sets and Reps
Be Legendary Podcast - November 09, 2022 11:00 - 39 minutes ★★★★★ - 117 ratingsFor this episode of Beyond Sets and Reps, we're coming to you from DEER CAMP! I'm talkign with Bo Sandoval, the Assistant Athletics Director for Sports Performance for Texas A&M, and despite the untraditional setting, he's giving us some gems of wisdom on the strength and conditioning field. Tun...
#182- Duane Carlisle and Scott Hopson- R2RR
Be Legendary Podcast - October 26, 2022 10:00 - 55 minutes ★★★★★ - 117 ratingsWith two guests on this Research 2 Reps Roundtable episode, it felt more like adding a couple co-hosts to the podcast with the breadth of experience and expertise they brought. We didn't waste time - we got right into the high level conversation of the challenge of making the complex simple. Dua...
#181- Jason Dierking- Beyond Sets and Reps
Be Legendary Podcast - October 05, 2022 10:00 - 30 minutes ★★★★★ - 117 ratingsDirector of Olympic Sports Strength and Conditioning at Louisville, Jason Dierking is our guest on the Beyond Sets and Reps podcast this week. His philosophy of being a servant leader comes through as he walks us through his staff and how he goes about piecing together a group that works togethe...
#180- Dr. Stuart Phillips- Research to Reps
Be Legendary Podcast - September 28, 2022 10:00 - 1 hour ★★★★★ - 117 ratingsOur guest this week, Dr. Stuart Phillips, is a Professor in the Department of Kinesiology at McMaster University in Canada and specializes in researching the impact of nutrition and exercise on skeletal muscle protein turnover. If that doesn't give you a hint, we go well into the protein weeds d...
#179- "It's A Little Impossible"- Alex Luhring, and Brian Trainor
Be Legendary Podcast - September 21, 2022 10:00 - 1 hour ★★★★★ - 117 ratingsIn this weeks episode of The Be Legendary podcast, Bert Sorin sits down with Sorinex Vendor Relations Manager, Alex Luhring, and one of our good friends through Sorinex Outdoors, Brian Trainor, to discuss a week long trek into the mountains in search of elk. Alex is fresh off his first Western...
#178- Josh Dobbie, Sorinex
Be Legendary Podcast - September 14, 2022 10:00 - 34 minutes ★★★★★ - 117 ratingsSimply talking with Josh Dobbie, the passion that drives Sorinex as a company is obvious - it's in the people. Priding themselves on being a different type of company, Josh and all the people at Sorinex are living their business ideals: being people first, building relationships, and doing thing...
#177- Josh Awotunde and Coach Mike Sergent
Be Legendary Podcast - September 07, 2022 10:00 - 2 hours ★★★★★ - 117 ratingsIn this episode Bert Sorin sits down with his former Track and Field Coach Mike Sergent at University of South Carolina, as well as current thrower, and World Championship Medalist, Josh Awotunde. They discuss progression, overcoming hardship, and building progress towards success. All three sha...
#176 Jeremy Anderson
Be Legendary Podcast - August 31, 2022 04:00 - 36 minutes ★★★★★ - 117 ratingsPerhaps the most motivating episode we’ve had yet, Jeremy Anderson, professional motivational speaker, shows us why he gets paid big bucks to be on the big stage. Coming from a place of service and humility, Jeremy speaks with such passion because he remembers where he came from and works every ...
#175 Dr. Eric Serrano- Research to Reps
Be Legendary Podcast - August 24, 2022 04:00 - 1 hour ★★★★★ - 117 ratingsSupplement Engineer and Nutrition Expert, Dr. Eric Serrano, is our guest for this episode of the Research 2 Reps Roundtable. He's an "OG" in the performance nutrition world as a former powerlifter and has expanded his expertise beyond nutrition into injury prevention and performance optimization...
#174 Vaughan Scott- Beyond Sets and Reps
Be Legendary Podcast - August 10, 2022 04:00 - 30 minutes ★★★★★ - 117 ratingsEntrepreneur and Professor Vaughan Scott is really taking us BEYOND the sets and reps today with our conversation. As a global thinker, he's helping us see the effects of globalization on sport - both things to consider that could be hurdles and also opportunities to be had. Not only does he ex...
#173 Dr. Andreas Stamatis- R2RR
Be Legendary Podcast - July 27, 2022 04:00 - 1 hour ★★★★★ - 117 ratingsOur guest this week is Dr. Andreas Stamatis, associate professor, fitness & wellness undergraduate program coordinator, and Lab Director at Plattsburgh might be one of our most credentialed guests ever on the roundtable. But even the alphabet soup after his name doesn't do his professional exper...
#172- Scott Hopson- Beyond Sets and Reps
Be Legendary Podcast - July 13, 2022 04:00 - 29 minutes ★★★★★ - 117 ratingsScott Hopson, co-founder of Pivotal, enjoys coaching the game of life (and the game of sport) while attempting to fulfil the potential of humanity. He's taking his passion for people beyond strength and conditioning for athletes and helping people upgrade their lives via education, coaching prog...
#171 Dr. Duncan French, UFC - R2RR
Be Legendary Podcast - June 22, 2022 04:30 - 1 hour ★★★★★ - 117 ratingsDr. Duncan French joins this episode of Research 2 Reps Roundtable as the VP of Performance at the UFC Performance Institute where they manage the training of over 600 UFC athletes. For five years now they've been serving a melting pot of training philosophies, cultures and athlete requirements ...
#170 Beyond Sets and Reps- Casey Floyd
Be Legendary Podcast - June 08, 2022 04:00 - 31 minutes ★★★★★ - 117 ratingsOur guest this week is the Chief Compliance Officer at No Cap Sports, Casey Floyd. With a law degree and over a decade in NCAA compliance, Casey Floyd is using his expertise in NIL to help educate and protect student athletes in the newly minted billion dollar industry that has come out of the ...
#169- Research to Reps- Dr. Adam Petway
Be Legendary Podcast - May 25, 2022 04:00 - 1 hour ★★★★★ - 117 ratingsDr. Adam Petway isn't just a doctor of Sports Science and Biomechanics, but he's a coach and long-time practitioner in the strength and conditioning field. While he has developed quite an expertise for basketball athletes, his work can be applied across sports. And as he's delving further into t...
#168 Beyond Sets and Reps- Dr. Amber Selking
Be Legendary Podcast - May 11, 2022 04:00 - 31 minutes ★★★★★ - 117 ratingsDr. Amber Selking returns to the podcast to discuss her latest book Winning the Mental Game: The Playbook for Building Championship Mindsets, a culmination of her last decade of work. Most of us have a basic understanding of the physical - getting in shape, eating right to fuel our bodies, etc....
#167 Research to Reps- Christie Aschwanden
Be Legendary Podcast - April 27, 2022 10:00 - 1 hour ★★★★★ - 117 ratingsChristie Aschwanden, author, journalist, and former elite endurance athlete is our guest on this week's episode of Research 2 Reps Roundtable to talk RECOVERY. Our conversation on the importance of and the prioritization of recovery for athletes opened my eyes to a new approach for recovery - o...
#166- Beyond Sets and Reps- Ross Schwisow
Be Legendary Podcast - April 13, 2022 04:00 - 37 minutes ★★★★★ - 117 ratingsAthletic Director and Assistant Principal at Basehor-Linwood High School, Ross Schwisow opens our eyes (and ears) to the gratification of coaching high school aged kids in strength and conditioning. Having been at BLHS for over 15 years, he's built the entire curriculum of S&C and nutrition for...
#165- Bert Sorin- Weights, And The Heavy Things I Remember
Be Legendary Podcast - April 06, 2022 04:00 - 5 minutes ★★★★★ - 117 ratingsIn this series, Bert Sorin details, training tales, and strength discoveries, from a lifetime of competing, and living the strenuous life. In this introductory episode, Bert details some history of how this podcast came to be, as well as where he plans to take it. We hope you enjoy. Stay Stro...
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