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#180- Dr. Stuart Phillips- Research to Reps
Be Legendary Podcast
English - September 28, 2022 10:00 - 1 hour - 45.9 MB - ★★★★★ - 117 ratingsSports Health & Fitness fitness mlb nba nfl belegendary cscca culture equipment exercise legendary Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #179- "It's A Little Impossible"- Alex Luhring, and Brian Trainor
Next Episode: #181- Jason Dierking- Beyond Sets and Reps
Our guest this week, Dr. Stuart Phillips, is a Professor in the Department of Kinesiology at McMaster University in Canada and specializes in researching the impact of nutrition and exercise on skeletal muscle protein turnover. If that doesn't give you a hint, we go well into the protein weeds during our conversation. We discuss previous notions of protein, current research, plant-based recommendations and more.
Thanks to our sponsors Sorinex and EliteForm for making these episodes possible.