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#184 Lance Walker- Beyond Sets and Reps
Be Legendary Podcast
English - November 30, 2022 11:00 - 32 minutes - 22.5 MB - ★★★★★ - 117 ratingsSports Health & Fitness fitness mlb nba nfl belegendary cscca culture equipment exercise legendary Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #183 Bo Sandoval- Beyond Sets and Reps
Next Episode: 185 Lance Walker- R2RR
Lance Walker ended up being such a good guest, he's our first double header, appearing on this episode and next Beyond Sets & Reps episode. In this episode we go into the weeds of performance and how metrics carry over - and how to explain to athletes and decision makers how it carries over.
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Big thanks to Sorinex and EliteForm for making these episodes possible.