Latest Behaviorchange Podcast Episodes
From IVF to Inner Peace: Shattering Perfectionism's Chains with Jordana Confino
Dot to Dot Behind the Person - June 27, 2024 06:00 - 47 minutesThe discussion delves deep into the paradoxical nature of perfectionism, exploring how it often leads to hiding our struggles and hopes out of fear of disappointment or perceived failure. Jordana reveals how keeping challenges secret, particularly in sensitive situations like IVF, can actually d...
From languishing to flourishing - Finding Answers in His Own Childhood Trauma with Dr. Corey Keyes
Dot to Dot Behind the Person - June 13, 2024 00:00 - 49 minutesAt 16, Corey Keyes seemed to be thriving after a brutal childhood. He excelled in school, played quarterback on the football team, and lived with his loving grandmother in Wisconsin, USA. However, as he writes in his book, Languishing: How To Feel Alive Again in a World That Wears Us Down, he fe...
The Power of Trust, Vulnerability, and Self-Compassion with Jordana Confino
Dot to Dot Behind the Person - May 23, 2024 06:00 - 56 minutesJordana is full of energy, a joy to listen to and as one might expect of a Yale Law School grad she really "Knows her stuff". She's also brutally honest explaining her own struggles through a seemingly ideal life of high achievement and how much of her perfectionism stems from a mother who hers...
Think human Act human Be human with Thomas Gelmi
Dot to Dot Behind the Person - May 02, 2024 06:00 - 52 minutesGelmi and Fiona begin the conversation with an exploration of personality development for leaders and leveraging psychometrics as a tool to uncover innate qualities and potential. Gelmi uses the analogy of nurturing plants to illustrate how individuals can flourish given the right conditions. He...
Empowering Youth Through Sports A Conversation with Alex Wallace
Dot to Dot Behind the Person - April 18, 2024 07:00 - 48 minutesDuring the podcast Alex shares her inspiring journey and the inception of the foundation. Coming from a family with a deep love of sports, Alex's early exposure to hockey instilled in her a profound love for the game. She embarked on her own sporting journey with a fervent desire to represent En...
Empowering Youth Through Sports A Conversation with Alex Wallis
Dot to Dot Behind the Person - April 18, 2024 07:00 - 48 minutesDuring the podcast Alex shares her inspiring journey and the inception of the foundation. Coming from a family with a deep love of sports, Alex's early exposure to hockey instilled in her a profound love for the game. She embarked on her own sporting journey with a fervent desire to represent En...
Breaking Barriers: A Journey of Resilience and Inclusion in Sports with Zoiey Smale
Dot to Dot Behind the Person - March 21, 2024 08:00 - 1 hourZoiey is a trailblazing inclusion activist who has made significant contributions to the world of sports. With over 20 years of experience in the industry, she has worked her way up from being an athlete to becoming a highly respected inclusion consultant. In 2017, Grazia magazine recognized her...
Empowering Women: A Journey of Personal Growth and Social Impact with Lola Olaore
Dot to Dot Behind the Person - March 07, 2024 08:00 - 51 minutesThrough her work with bloss.m, Lola is breaking barriers for underrepresented groups in the workplace and addressing systemic obstacles to success. She emphasizes the importance of mentorship, personal growth, and self-awareness in achieving long-term goals. Join us as we explore Lola's impactf...
Motherhood, Innovation and Personal Growth with Garrett Wood
Dot to Dot Behind the Person - November 09, 2023 07:00 - 58 minutesIn this episode we discuss the complexity of taking care of yourself and a newborn, and explore the unique challenges and experiences that come with motherhood. As Garrett shares her own experiences, she also delves into the products that made a difference in her life and how she and her family ...
Daring to Dream & Unveiling Olympians' Hidden Stories - with Michelle Griffith Robinson OLY
Dot to Dot Behind the Person - October 26, 2023 06:00 - 49 minutesIn our conversation, we delve into the essence of Michelle’s beliefs, emphasizing the importance of seeking support when needed and shattering the stereotype that Olympians must always be infallible. At the heart of our discussion is the recognition of the 'whole person' behind every champion. M...
Social media's impact on children's development with Dr. Sebastian Kurten
Dot to Dot Behind the Person - October 12, 2023 06:00 - 55 minutesIn our discussion, we delve into how social media affects adolescent well-being across diverse societies and demographics. With his background in social work, Sebastian sheds light on the intricate interplay between individual differences and societal context, offering a holistic perspective on ...
Transforming Your Journey to Success with Dr. Gurnek Bains
Dot to Dot Behind the Person - September 28, 2023 05:00 - 44 minutesDiscover practical strategies to savour every step of your personal and professional growth, no matter how big or small so that you end your working life with no regrets. Whether you're leading a global corporation or tending to your garden. "A series of studies have shown this….when you ask ...
The Art of Storytelling in Major League Baseball with Andrew Patterson and Peri Kadaster
Dot to Dot Behind the Person - September 14, 2023 05:00 - 54 minutesIn this episode, we embark on Andrew's incredible journey into the world of social media and sports. From the fast-paced business of sports streaming to the art of storytelling in the realm of Major League Baseball, we uncover the secrets of connecting with diverse audiences. But that's not all...
Cultural Alchemy: Decoding Trends, Brands, and Society with Brand Maven - Michael Schneider
Dot to Dot Behind the Person - August 31, 2023 05:00 - 47 minutesSchneider’s journey will resonate particularly with those navigating the entrepreneurial realm, where challenges and triumphs often intertwine. Refreshingly Schneider challenges the conventional mindset that success breeds happiness, advocating for a shift from "Have, Do, Be" to "Be, Do, Have." ...
Zebras fix what unicorns break with Esme Verity
Dot to Dot Behind the Person - March 26, 2023 09:17 - 50 minutesEsme Verity supports founders, those who are 'Zebras'. The insights she shares throw light on to a world which favours a cookie cutter approach to success, even within the area of start-ups where our expectation may be different. Fiona explores Esme’s journey and the interesting experience she’s...
Reconstructing a face and the journey through medicine - with surgeon Mr Bhavin Visavadia
Dot to Dot Behind the Person - March 10, 2023 14:04 - 52 minutesBhavin Visavadia is a senior and experienced Consultant Oral and Maxillofacial Surgeon and Clinical Leader. He is a surgical educator teaching around the world and was a member of Council of the British Association of Oral and Maxillofacial Surgeons (BAOMS). He was also Chairman of the Consultan...
Ask Fiona - What does stepping outside your comfort zone actually mean?
Dot to Dot Behind the Person - February 26, 2023 11:30 - 21 minutesFor more on the Comfort Zone go to my book Defining You - Build Your Unique Personal Profile and Unlock Your True Potential
Brian Richards | Light As Medicine: Treating Seasonal Affective Disorder (SAD) For Depression/Anxiety + Photon Sauna Therapy
Wellness + Wisdom Podcast - February 14, 2023 06:01 - 1 hour ★★★★★ - 631 ratings"Sun therapy is all about near-infrared. You want to be happy in the winter? What you're missing is not so much ultraviolet light as it is the 70% of the sun experientially which is near-infrared. Ultraviolet light is a double-edged sword; it's doing a lot of good for the body such as helping Vi...
Simple as Hannah - with soldier Hannah Roberts
Dot to Dot Behind the Person - February 10, 2023 08:00 - 56 minutesHannah has observed the pop-culture messaging of "love yourself”, “reduce stress”, “avoid burnout”, “safe spaces”, “take it easy”, and “hack culture". All of which are promoted with good intentions. However, Hannah is passionate that these messages lead to adverse outcomes. Because of her diver...
Danny Morel | Billion Dollar Entrepreneur Shares The Truth About Purpose + Prosperity: How To Access The Wisdom of Your Higher Self
Wellness + Wisdom Podcast - February 07, 2023 06:01 - 1 hour ★★★★★ - 631 ratingsIt's all a gift no matter how bad it was. Everything you've been through in your life was a gift to get you to where it is you have to go to become the version of yourself that you were destined to become. - Danny Morel Wellness + Wisdom Episode 524 Danny Morel, a life coach and a billion doll...
Ask Fiona - Why do I lose motivation as the day goes on?
Dot to Dot Behind the Person - February 05, 2023 00:00 - 27 minutesThe books I refer to are: Mirror Thinking https://bit.ly/mirrorthink Defining You https://bit.ly/DefiningYou2ndEd Other references made can be found in Defining You.
Sacred Polarities: Masculinity + Femininity in 2023 (Awakening Aphrodite Replay)
Wellness + Wisdom Podcast - February 03, 2023 15:57 - 1 hour ★★★★★ - 631 ratingsIn this Friday bonus replay episode from Awakening Aphrodite, Josh joined Amy Fournier, Sara Gustafson, Nathan Riley, MD, Aleks Rybchinsky, Ryan Sprague, Allison Pelot, and Nicole Devaney for a powerful conversation on the sacred polarities of masculinity and femininity. How do the light and sh...
Sacred Polarities: Masculinity + Femininity in 2023 (Awakening Aphrodite Replay)
Wellness + Wisdom Podcast - February 03, 2023 15:47 - 1 hour ★★★★★ - 631 ratingsIn this Friday bonus replay episode from Awakening Aphrodite, Josh joined Amy Fournier, Sara Gustafson, Nathan Riley, MD, Aleks Rybchinsky, Ryan Sprague, Allison Pelot, and Nicole Devaney for a powerful conversation on the sacred polarities of masculinity and femininity. How do the light and...
Stressed + Depressed About Money? Here's How To Heal Finances For Good.
Wellness + Wisdom Podcast - February 02, 2023 09:01 - 27 minutes ★★★★★ - 631 ratingsWellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what to do if you're depressed about money, how to heal your money wound, and experience financial freedom. In this solocast, you will learn: Why money has an energetical value. 3 questions you should ask yourse...
Stressed + Depressed About Money? Here's How To Heal Finances For Good.
Wellness + Wisdom Podcast - February 02, 2023 06:01 - 27 minutes ★★★★★ - 631 ratingsWellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what to do if you're depressed about money, how to heal your money wound, and experience financial freedom. In this solocast, you will learn: Why money has an energetical value. 3 questions you should ask yourself...
Mark Tollefson | Elder Wisdom: When The Pursuit of Happiness Fails, What Next?
Wellness + Wisdom Podcast - January 31, 2023 09:01 - 2 hours ★★★★★ - 631 ratingsYou have to become aware of who you are as a human being. We depend on other people to tell us who we are, we're not confident in ourselves to say: I can know myself, I don't believe this to be true. - Mark Tollefson Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guid...
Mark Tollefson | Elder Wisdom: When The Pursuit of Happiness Fails, What Next?
Wellness + Wisdom Podcast - January 31, 2023 06:01 - 2 hours ★★★★★ - 631 ratingsYou have to become aware of who you are as a human being. We depend on other people to tell us who we are, we're not confident in ourselves to say: I can know myself, I don't believe this to be true. - Mark Tollefson Mark Tollefson, a mentor and vision quest leader, guiding people through rites...
Shawn Wells (The Ingredientologist): Building Greater Energy, Being Powerfully Present + The Wellness Pentagon Connection (replay)
Wellness + Wisdom Podcast - January 27, 2023 09:01 - 59 minutes ★★★★★ - 631 ratingsIn this Friday bonus replay episode from a conversation that Josh had with his friend, Shawn Wells aka The Ingredientologist, they explore together: How to build greater energy What you can do to be more powerful present each day The Connection of the 5 factors of the Wellness Pentagon: Phy...
Shawn Wells (The Ingredientologist): Building Greater Energy, Being Powerfully Present + The Wellness Pentagon Connection (replay)
Wellness + Wisdom Podcast - January 27, 2023 06:01 - 59 minutes ★★★★★ - 631 ratingsIn this Friday bonus replay episode from a conversation that Josh had with his friend, Shawn Wells aka The Ingredientologist, they explore together: How to build greater energy What you can do to be more powerful present each day The Connection of the 5 factors of the Wellness Pentagon: Physi...
Emotional Contagion: Exploring Seduction, Empathy + Biology of Belief
Wellness + Wisdom Podcast - January 26, 2023 09:01 - 20 minutes ★★★★★ - 631 ratingsWellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what emotional contagion is and how you can avoid it to create healthy and meaningful connections. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute mor...
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