Brian Richards | Light As Medicine: Treating Seasonal Affective Disorder (SAD) For Depression/Anxiety + Photon Sauna Therapy
Wellness + Wisdom Podcast
English - February 14, 2023 06:01 - 1 hour - 109 MB - ★★★★★ - 631 ratingsMental Health Health & Fitness Alternative Health consciousness spirituality anxiety behavioralpsychology behaviorchange breathwork depression emotionalintelligence fitness habits Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
"Sun therapy is all about near-infrared. You want to be happy in the winter? What you're missing is not so much ultraviolet light as it is the 70% of the sun experientially which is near-infrared. Ultraviolet light is a double-edged sword; it's doing a lot of good for the body such as helping Vitamin D production but it also ionizes radiation which rips apart your DNA.
So many people have claimed to have brought balance and resolved their S.A.D.s with Sauna Space's near-infrared light therapy. Beyond it being a fire light and a targeted therapy light. near-infrared is a happy light." - Brian Richards
Wellness + Wisdom Episode 525
Brian Richards, the founder of SaunaSpace, joins Josh Trent on the Wellness + Wisdom podcast to talk about the benefits of sauna and infrared light therapy, the difference between far-infrared and near-infrared red light, how blue light negatively impacts our health, and how to use light therapy for seasonal affective disorder.
What if healing physical and mental health was easy and accessible for everyone from the comfort of their home?
By the end of this episode, you will have a full understanding of the benefits of infrared light therapy, why you should avoid blue light first thing in the morning, and why you should include sauna in your wellness routine.
** Save 10% on your SaunaSpace with the code "JOSH10" at joshtrent.com/saunaspace**
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