Simple as Hannah - with soldier Hannah Roberts
Dot to Dot Behind the Person
English - February 10, 2023 08:00 - 56 minutes - 52.1 MBPersonal Journals Society & Culture Health & Fitness Mental Health #health #happiness #advice #behaviorchange #psychology #behaviourchange #resilience #connection #inspiration #lifestyle Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Hannah has observed the pop-culture messaging of "love yourself”, “reduce stress”, “avoid burnout”, “safe spaces”, “take it easy”, and “hack culture". All of which are promoted with good intentions. However, Hannah is passionate that these messages lead to adverse outcomes.
Because of her diverse experience and when looking through the prism of a female soldier (or those taking on demanding physical challenges) Hannah promotes tremendous success by doing the opposite.
Hannah is on a mission (pun intended) to convince people to seek out discomfort, to take a leap of faith when feeling overwhelmed by emotions and continually action their goals. Hannah’s simple strategies and lived experience can cut through some noise, helping all walks of life!
Hannah's Bio:
At the tender age of 18, Hannah joined the army and has served for 12 years, including two operational tours in Afghanistan. During this time,Hannahhas lived in Germany, worked for NATO, and was also privileged to serve the late Her Majesty Queen Elizabeth II on ceremonial duties, including Garden Parties, Diplomatic Receptions, the Duke and Duchess of Sussex’s wedding and the late Prince Philip, Duke of Edinburgh funeral.Hannah's versatility extends beyond military service. She is also a skilled ski instructor and has participated in various adventure training activities, including parachuting and a military competition where she carried 40 pounds of weight over 40 miles. Also, Hannah placed 2nd in her age and gender group in the military section of an Ironman competition.
Her passion for personal growth and resilience has led her to establish Simple as Hannah, where she hopes to help individuals enhance their health and well-being, build their stress tolerance, and reach their full through regular exposure to discomfort with simple and actionable protocols to help along the way. With her unique combination of military discipline and physical challenges,Hannah is well-equipped to guide others on their journey of self-discovery and growth.
For more about Hannah please go to:
https://linktr.ee/simple_as_hannah
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