Latest Authentic life Podcast Episodes
251: Yoga Therapy & Representation Within the Wellness Space - with Melissa Shah, Yoga Therapist
Trust & Thrive - July 18, 2024 07:00 - 54 minutes ★★★★★ - 61 ratingsMelissa (she/they) is a first-generation Indian-American yoga therapist that deeply believes in applying the culture and teachings of yoga to bring to light the long standing disparities in wellness spaces. She is passionate about bringing yoga and Ayurveda back to its roots, and reclaiming re...
250: Showing Up Authentically as a Therapist & in My Personal Life
Trust & Thrive - July 11, 2024 07:00 - 24 minutes ★★★★★ - 61 ratingsCelebrating 250 episodes of Trust & Thrive! Thank you all for your consistent support and for being a safe space for me to show up authentically, both personally and professionally. In this episode, I share ways I've grown as a therapist and in my personal life. I share my thoughts on incorpor...
249: Exploring Our Wounds & Healing Through Art Therapy - with Amelia Knott, Art Therapist & Artist
Trust & Thrive - June 27, 2024 07:00 - 44 minutes ★★★★★ - 61 ratingsAmelia Knott, RP, RCAT is an art therapist, artist, content creator, and almost-author (coming Fall 2024!). Amelia works online from the Slocan Valley of British Columbia (unceded Sinixt Territory). Art therapy combines approaches from psychotherapy, counseling, and art-making to support people...
248: Addressing One's Privileges & Unconscious Motives - with Dr. Justin S. Hopkins, Clinical Psychologist & Founder of Hopkins Behavioral Health
Trust & Thrive - June 20, 2024 07:00 - 45 minutes ★★★★★ - 61 ratingsDr. Justin S. Hopkins is a clinical psychologist and psychoanalytic scholar in Washington, DC. He is the owner and founder of Hopkins Behavioral Health, a BIPOC-focused therapy practice that specializes in psychoanalytic therapy for adults and couples. This form of therapy addresses the unconsci...
247: Thoughts of an Anxious Therapist
Trust & Thrive - June 13, 2024 07:00 - 21 minutes ★★★★★ - 61 ratingsHi all! In this solo episode, I basically take you into my personal journal and share my feelings of anxiety and imposter syndrome. I open up about some recent worries I've had and ways I have tried to manage my anxiety. Download a FREE Boundary Guilt Worksheet INSTA: @trustandthrive TIKOK: @...
246: Embracing the Messiness of Being Human - with Elyce Mandich, Licensed Clinical Social Worker & Owner of The Therapy Co.
Trust & Thrive - June 06, 2024 07:00 - 39 minutes ★★★★★ - 61 ratingsElyce Mandich is a mama, wife, girl's girl, relatable human, and a Licensed Clinical Social Worker in Southern California. She is the owner of The Therapy Co., a private practice that provides therapy services to women in California and the creator of "big empathy energy®". For Elyce, her why...
245: Your Anger is Valid
Trust & Thrive - May 30, 2024 07:00 - 18 minutes ★★★★★ - 61 ratingsIn this solo episode, I allow myself to feel angry...with no shame. I discuss what's going on in Gaza, Rafah, and other parts of the world. I share my thoughts on what it means to validate our own emotions, even when others can't hold space for us...on letting oneself feel angry, when you've bee...
244: Building Confidence as a First-Generation Professional - with Dr. Lisette Sanchez, Licensed Psychologist, Speaker, & Writer
Trust & Thrive - May 23, 2024 07:00 - 48 minutes ★★★★★ - 61 ratingsDr. Lisette Sanchez is a bilingual and bicultural licensed psychologist, speaker, and writer, renowned for her commitment to supporting BIPOC (Black, Indigenous, and People of Color) individuals and first-generation professionals. As the founder of Calathea Wellness, a comprehensive virtual prac...
243: Reflecting on My Emotional Capacity & Setting Boundaries
Trust & Thrive - May 16, 2024 07:00 - 15 minutes ★★★★★ - 61 ratingsHi all! In this short episode, I share some personal and professional updates, thoughts on showing up authentically, setting both emotional and time boundaries, and reflecting on my emotional capacity. Download a FREE Boundary Guilt Worksheet INSTA: @trustandthrive TIKOK: @trustandthrive TWITT...
242: Navigating Modern Relationships & Dating Apps - with Shaurya Gahlawat, Psychologist & Psychotherapist
Trust & Thrive - May 09, 2024 07:00 - 36 minutes ★★★★★ - 61 ratingsShaurya Gahlawat is a Psychologist, Psychotherapist, a Relationship Expert and a group mental health practice owner. In this episode, we discuss some common misconceptions about healthy relationship dynamics, how dating has changed with dating apps, the importance of awareness and accountabili...
241: Mental Health Awareness Month - Different Diagnoses & Misconceptions
Trust & Thrive - May 02, 2024 07:00 - 26 minutes ★★★★★ - 61 ratingsIn honor of the first week of Mental Health Awareness Month, I gathered clips from past episodes with mental health professionals focused on different mental health diagnoses and their misconceptions. The topics range from exploring depression, understanding ADHD in young girls, identifying OC...
240: Practicing Self-Love While Healing From Trauma - with Joelle Maletis, Psychotherapist & International Speaker
Trust & Thrive - April 25, 2024 07:00 - 35 minutes ★★★★★ - 61 ratingsJoelle Maletis is a world renowned international speaker, psychotherapist, PTSD and trauma expert. Her passion is mentoring, coaching, and supporting people while overcoming struggles that are keeping them from living a meaningful and balanced life full of fulfillment, joy, and contentment. Joe...
239: Getting Through a Tough Time & Taking it Day by Day
Trust & Thrive - April 18, 2024 07:00 - 19 minutes ★★★★★ - 61 ratingsIn this solo episode, I talk about some personal updates and share my experience with going through a hard time. I share some coping skills I have been using and open about my experience setting emotional boundaries, both personally and professionally. Download a FREE Boundary Guilt Worksheet ...
238: Replacing Generational Guilt with Self-Compassion - with Jackie Garcia, Licensed Therapist & Founder of Therapy Lux
Trust & Thrive - April 11, 2024 07:00 - 35 minutes ★★★★★ - 61 ratingsJackie Garcia is a bilingual Spanish Speaking Licensed Therapist who is passionate about destigmatizing mental health among the Latinx community. She received a Bachelor of Arts in Sociology from California State of San Bernardino. After completing her B.A., she attended California State Univers...
237: Exploring Sibling Dynamics & Being the Eldest Daughter - with Sara Stanizai, Licensed Therapist & Founder of Prospect Therapy
Trust & Thrive - April 04, 2024 07:00 - 40 minutes ★★★★★ - 61 ratingsSara Stanizai is a sought-after speaker, business coach and a licensed therapist who founded Prospect Therapy to create a queer-and trans-affirming practice that focuses specifically on serving first-generation American and immigrant communities. As a queer first-gen herself, Sara’s clinical an...
Beyond the Mountains: Medical Miracles and Stories of Hope with Dr. Manno
Unpacked Podcast - March 21, 2024 11:00 - 1 hour ★★★★★ - 13 ratingsWelcome to a special series on Unpacked, where we journey to the vibrant and resilient nation of Haiti. In this series, we have the privilege of hearing from inspiring individuals who have not only grown up in this beautiful country but have dedicated their lives to positively impacting their co...
236: When Did I Become an Adult?
Trust & Thrive - March 21, 2024 07:00 - 22 minutes ★★★★★ - 61 ratingsDoes anyone else feel like they're roleplaying as an adult? In this episode, I share a lot of feelings that have especially come up for me more recently. I discuss feelings of imposter syndrome, starting new jobs, my role as a therapist, reflecting on childhood memories, my fear of getting in tr...
235: Revisit - Reparenting, Self-Esteem, & Understanding Addiction - with Mandy Saligari, Therapist & Author
Trust & Thrive - March 14, 2024 07:00 - 26 minutes ★★★★★ - 61 ratingsSharing a revisit of the most listened to episode of Trust & Thrive! Mandy Saligari, MSc, BACP, SMMPP, NCAC, is a Therapist, author, broadcaster and the Co-Founder of Charter Harley Street. Mandy came into addiction recovery in 1990, opening her own therapy practice in 1998, along with co-fou...
Beyond Mountains: Lessons in Resilience and Grief in Haiti with Elio Dortilus
Unpacked Podcast - March 07, 2024 16:00 - 1 hour ★★★★★ - 13 ratingsWelcome to a special series on Unpacked, where we journey to the vibrant and resilient nation of Haiti. In this series, we have the privilege of hearing from inspiring individuals who have not only grown up in this beautiful country but have dedicated their lives to positively impacting their co...
234: Ancestral Therapy & Leaning Into Our Cultural Practices - with Denisse Silva, Associate Marriage & Family Therapist and Founder of Ancestral Therapy
Trust & Thrive - March 07, 2024 08:00 - 43 minutes ★★★★★ - 61 ratingsDenisse Silva is an Associate Marriage and Family Therapist at Spiral Process Therapy, the founder of my platform Ancestral Therapy, and a child of immigrant parents from Mexico & El Salvador. She has actively shared her journey of connecting to her roots, culture, and ancestral medicine when mo...
233: Imposter Syndrome and New Challenges
Trust & Thrive - February 29, 2024 08:00 - 23 minutes ★★★★★ - 61 ratingsHi all! In this solo episode, I share some personal and professional updates. I also discuss my experience dealing with my inner critic, reframing my negative thoughts, and being open to new challenges. Download a FREE Boundary Guilt Worksheet INSTA: @trustandthrive TIKOK: @trustandthrive TW...
Beyond Mountains: Northern Haiti and Immigrating to Canada with Jessica Geffrard
Unpacked Podcast - February 23, 2024 04:00 - 1 hour ★★★★★ - 13 ratingsWelcome to a special series on Unpacked, where we journey to the vibrant and resilient nation of Haiti. In this series, we have the privilege of hearing from inspiring individuals who have not only grown up in this beautiful country but have dedicated their lives to positively impacting their co...
232: Beating Burnout & Managing Workplace Stress - with Dr. Raushannah Johnson Verwayne (Dr. RJ), Corporate Burnout Strategist & Licensed Clinical Psychologist
Trust & Thrive - February 22, 2024 10:00 - 41 minutes ★★★★★ - 61 ratingsDr. Raushannah Johnson Verwayne, also known as Dr. RJ, is a corporate burnout strategist and licensed clinical psychologist. She helps high performers, particularly people of color and first generation executives, eliminate stress, anxiety, and burnout so they can have the time and energy to liv...
Introducing Beyond the Mountains: A Haiti Series
Unpacked Podcast - February 15, 2024 20:00 - 54 minutes ★★★★★ - 13 ratingsWelcome to a special series on Unpacked, where we journey to the vibrant and resilient nation of Haiti. In this series, we have the privilege of hearing from inspiring individuals who have not only grown up in this beautiful country but have dedicated their lives to positively impacting their co...
231: Personal Accountability and Self-Love
Trust & Thrive - February 15, 2024 08:00 - 17 minutes ★★★★★ - 61 ratingsHi all! In this solo episode, I share some views of self-love and self-compassion. For me, self-love includes accountability and being honest with myself, even when it's tough to do. Thanks for tuning in! Download a FREE Boundary Guilt Worksheet INSTA: @trustandthrive TIKOK: @trustandthriv...
230: Understanding Secure Attachment in Adult Relationships - with Julie Menanno, Licensed Marriage and Family Therapist and Licensed Clinical Professional Counselor
Trust & Thrive - February 08, 2024 08:00 - 43 minutes ★★★★★ - 61 ratingsJulie Menanno MA is a Licensed Marriage and Family Therapist, Licensed Clinical Professional Counselor and Relationship Coach. She earned her Master’s degree in Psychology from Phillips Graduate Institute in Los Angeles, CA. She currently has a clinical therapy practice treating couples in Boze...
230: Understanding Secure Attachment in Adult Relationships - with Julie Menanno, Licensed Marriage and Family Therapist and Licensed Professional Counselor
Trust & Thrive - February 08, 2024 08:00 - 43 minutes ★★★★★ - 61 ratingsJulie Menanno MA is a Licensed Marriage and Family Therapist, Licensed Clinical Professional Counselor and Relationship Coach. She earned her Master’s degree in Psychology from Phillips Graduate Institute in Los Angeles, CA. She currently has a clinical therapy practice treating couples in Boze...
Find your voice: Embracing Possibility and Creating a Life by Design with Karsta
Unpacked Podcast - February 01, 2024 12:00 - 1 hour ★★★★★ - 13 ratingsThis week on Unpacked, join us as we dive into an inspiring story of transformation with our guest, Karsta. Raised amidst a myriad of traumatic experiences that left her doubting her own worth and stifling her voice, Karsta shares her profound story of rebuilding from the ground up. In 2018, fa...
It's Not Goodbye, It's See You Later / Final Episode #158 with Host Patti Diener
Beautiful Second Act - January 30, 2024 09:00 - 26 minutes ★★★★★ - 21 ratingsIn today's final espisode for Beautiful Second Act Podcast, I share with you my hopes and dreams for you. I have lots to share about how things progressed along the way, and I invite you to go back and listen to some of your favorite episodes, or if you are new to the podcast, try it out for the...
Laughing Through the Growth Ups and Downs with Evan and Tara
Unpacked Podcast - January 25, 2024 11:00 - 1 hour ★★★★★ - 13 ratingsThis week on Unpacked, join Evan and Tara for a random, silly conversation on personal growth. Discover the importance of infusing fun into the process, as they share insights into funny stories that have helped to pay attention to growth and practices. Evan and Tara provide practical tips on...
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