Trust & Thrive
263 episodes - English - Latest episode: 1 day ago - ★★★★★ - 61 ratingsWelcome to Trust & Thrive! My name is Tara Montazeri and I'm an Associate Marriage and Family Therapist. Through insightful and vulnerable discussions, I hope to inspire my listeners to trust the process of their unique journey and thrive as their most authentic self. I aim to encourage these actions with a conscious, practical, and attainable approach to self-reflection and community care. I often feature individuals from a multitude of professional fields, levels of expertise, and life experiences who generously share their stories and invaluable knowledge to my listeners and me. My guests and I touch on topics related to mental health, relationships, systemic issues, generational wounds, and other topics that influence us in our everyday lives. I hope these conversations encourage us to approach our journey of self-awareness in a thoughtful, mindful and compassionate way.
Instagram and TikTok: @trustandthrive; Website: www.tara-mont.com; Email: [email protected]
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
240: Practicing Self-Love While Healing From Trauma - with Joelle Maletis, Psychotherapist & International Speaker
April 25, 2024 07:00 - 35 minutes - 24.2 MBJoelle Maletis is a world renowned international speaker, psychotherapist, PTSD and trauma expert. Her passion is mentoring, coaching, and supporting people while overcoming struggles that are keeping them from living a meaningful and balanced life full of fulfillment, joy, and contentment. Joelle started JRM&A Inc. to help others discover their hopes, dreams and abilities to thrive through adversity, trauma and mental challenges. Her career highlights include being a guest speaker on ABC’s...
239: Getting Through a Tough Time & Taking it Day by Day
April 18, 2024 07:00 - 19 minutes - 13.5 MBIn this solo episode, I talk about some personal updates and share my experience with going through a hard time. I share some coping skills I have been using and open about my experience setting emotional boundaries, both personally and professionally. Download a FREE Boundary Guilt Worksheet INSTA: @trustandthrive TIKOK: @trustandthrive TWITTER: @trustandthrive FACEBOOK: bit.ly/FBtaramont WEBSITE: www.tara-mont.com EMAIL: [email protected]
238: Replacing Generational Guilt with Self-Compassion - with Jackie Garcia, Licensed Therapist & Founder of Therapy Lux
April 11, 2024 07:00 - 35 minutes - 24.1 MBJackie Garcia is a bilingual Spanish Speaking Licensed Therapist who is passionate about destigmatizing mental health among the Latinx community. She received a Bachelor of Arts in Sociology from California State of San Bernardino. After completing her B.A., she attended California State University of Fullerton where she earned a Master's Degree in Social Work. She grew up in Tijuana, Baja California until the age of 12. Her parents migrated to the U.S. to seek a better life for the famil...
237: Exploring Sibling Dynamics & Being the Eldest Daughter - with Sara Stanizai, Licensed Therapist & Founder of Prospect Therapy
April 04, 2024 07:00 - 40 minutes - 27.6 MBSara Stanizai is a sought-after speaker, business coach and a licensed therapist who founded Prospect Therapy to create a queer-and trans-affirming practice that focuses specifically on serving first-generation American and immigrant communities. As a queer first-gen herself, Sara’s clinical and professional work focuses on serving the Afghan diaspora, specifically fellow Afghan-American women, through retreats and group experiences that help participants find community and reconciliation w...
236: When Did I Become an Adult?
March 21, 2024 07:00 - 22 minutes - 15.5 MBDoes anyone else feel like they're roleplaying as an adult? In this episode, I share a lot of feelings that have especially come up for me more recently. I discuss feelings of imposter syndrome, starting new jobs, my role as a therapist, reflecting on childhood memories, my fear of getting in trouble, and more. Download a FREE Boundary Guilt Worksheet INSTA: @trustandthrive TIKOK: @trustandthrive TWITTER: @trustandthrive FACEBOOK: bit.ly/FBtaramont WEBSITE: www.tara-mont.com EMAIL: trustan...
235: Revisit - Reparenting, Self-Esteem, & Understanding Addiction - with Mandy Saligari, Therapist & Author
March 14, 2024 07:00 - 26 minutes - 18.4 MBSharing a revisit of the most listened to episode of Trust & Thrive! Mandy Saligari, MSc, BACP, SMMPP, NCAC, is a Therapist, author, broadcaster and the Co-Founder of Charter Harley Street. Mandy came into addiction recovery in 1990, opening her own therapy practice in 1998, along with co-founding Charter in 2008 using her pioneering model of care outlined in her book 'Proactive Parenting,' a bestseller in its category (Published by Orion Spring and available on Amazon). Mandy's enthusia...
234: Ancestral Therapy & Leaning Into Our Cultural Practices - with Denisse Silva, Associate Marriage & Family Therapist and Founder of Ancestral Therapy
March 07, 2024 08:00 - 43 minutes - 29.6 MBDenisse Silva is an Associate Marriage and Family Therapist at Spiral Process Therapy, the founder of my platform Ancestral Therapy, and a child of immigrant parents from Mexico & El Salvador. She has actively shared her journey of connecting to her roots, culture, and ancestral medicine when moving to Mexico. Through her work, Denisse aims to educate people on the protective nature of culture when living within the Western society and how leaning onto our cultural practices can be a resour...
233: Imposter Syndrome and New Challenges
February 29, 2024 08:00 - 23 minutes - 16.1 MBHi all! In this solo episode, I share some personal and professional updates. I also discuss my experience dealing with my inner critic, reframing my negative thoughts, and being open to new challenges. Download a FREE Boundary Guilt Worksheet INSTA: @trustandthrive TIKOK: @trustandthrive TWITTER: @trustandthrive FACEBOOK: bit.ly/FBtaramont WEBSITE: www.tara-mont.com EMAIL: [email protected]
232: Beating Burnout & Managing Workplace Stress - with Dr. Raushannah Johnson Verwayne (Dr. RJ), Corporate Burnout Strategist & Licensed Clinical Psychologist
February 22, 2024 10:00 - 41 minutes - 28.8 MBDr. Raushannah Johnson Verwayne, also known as Dr. RJ, is a corporate burnout strategist and licensed clinical psychologist. She helps high performers, particularly people of color and first generation executives, eliminate stress, anxiety, and burnout so they can have the time and energy to live their best balanced lives while maintaining productivity. As the author of Executive Burnout: 7 Reasons Why High Performers Crash and Burn Before They Reach Their Full Potential, Dr. RJ has helped ...
231: Personal Accountability and Self-Love
February 15, 2024 08:00 - 17 minutes - 12.1 MBHi all! In this solo episode, I share some views of self-love and self-compassion. For me, self-love includes accountability and being honest with myself, even when it's tough to do. Thanks for tuning in! Download a FREE Boundary Guilt Worksheet INSTA: @trustandthrive TIKOK: @trustandthrive TWITTER: @trustandthrive FACEBOOK: bit.ly/FBtaramont WEBSITE: www.tara-mont.com EMAIL: [email protected]
230: Understanding Secure Attachment in Adult Relationships - with Julie Menanno, Licensed Marriage and Family Therapist and Licensed Professional Counselor
February 08, 2024 08:00 - 43 minutes - 30.2 MBJulie Menanno MA is a Licensed Marriage and Family Therapist, Licensed Clinical Professional Counselor and Relationship Coach. She earned her Master’s degree in Psychology from Phillips Graduate Institute in Los Angeles, CA. She currently has a clinical therapy practice treating couples in Bozeman, Montana, as well as a relationship coaching practice with a staff of coaches who serve clients all over the globe. Julie is trained in Emotionally Focused Therapy for Couples and specializes in w...
230: Understanding Secure Attachment in Adult Relationships - with Julie Menanno, Licensed Marriage and Family Therapist and Licensed Clinical Professional Counselor
February 08, 2024 08:00 - 43 minutes - 30.2 MBJulie Menanno MA is a Licensed Marriage and Family Therapist, Licensed Clinical Professional Counselor and Relationship Coach. She earned her Master’s degree in Psychology from Phillips Graduate Institute in Los Angeles, CA. She currently has a clinical therapy practice treating couples in Bozeman, Montana, as well as a relationship coaching practice with a staff of coaches who serve clients all over the globe. Julie is trained in Emotionally Focused Therapy for Couples and specializes in w...
229: Revisit - Relationship Needs and People Pleasing
January 11, 2024 08:00 - 25 minutes - 17.6 MBHi all! In this revisit, I share the most listened to episode of 2023. This was one of my most vulnerable episodes of last year, where I shared how my anxiety and people pleasing ways have impacted my relationship with my partner. I also share lessons I've learned and emotions I had been experiencing before my wedding. STAY CONNECTED: Download a FREE Boundary Guilt Worksheet INSTA: @trustandthrive TIKOK: @trustandthrive TWITTER: @trustandthrive FACEBOOK: bit.ly/FBtaramont WEBSITE...
228: Why I'm Not Making New Year's Resolutions
January 04, 2024 08:00 - 20 minutes - 14.2 MBHappy New Year! It's okay if this time doesn't feel exciting, happy, or hopeful for you. To anyone having a tough start to the year and/or who simply feels overwhelmed by life, I see you. In this solo episode, I share my feelings about New Year's resolutions, why I have decided not to make any this year, feelings of pressure and self-criticism, unrealistic expectations, and more. I can't wait for what's to come this year! New episodes coming soon :) STAY CONNECTED: Download a FREE Bo...
227: End of Year Check-In
December 21, 2023 08:00 - 16 minutes - 11.2 MBHi all! Ending the year with a quick check-in and sharing my thoughts on the last few months. We'll be back with a new episode in the new year. Wishing you all a restful end of the year. STAY CONNECTED: Download a FREE Boundary Guilt Worksheet INSTA: @trustandthrive TIKOK: @trustandthrive TWITTER: @trustandthrive FACEBOOK: bit.ly/FBtaramont WEBSITE: www.tara-mont.com EMAIL: [email protected]
226: Healing Past Wounds & Breaking Cycles - with Viridiana Rodriguez, Licensed Clinical Social Worker
December 14, 2023 08:00 - 37 minutes - 25.6 MBViridiana Rodriguez is a change-marker, cycle breaker and creates space for self-love and healing. As a Latina Licensed Clinical Social Worker, Viridiana believes self-love transforms lives. It takes a lot of courage to recognize and heal past wounds. She is a trained EMDR therapist, reiki practitioner, healing guide and professor. She is also the founder and owner of Amar Therapy, Amarte Community and co-founder of Healing Connections. Her holistic approach to therapy begins with a focus ...
225: Change, Endings, & Feelings of Grief
November 30, 2023 08:00 - 16 minutes - 11.6 MBHi all! In this solo episode, I share some personal and professional updates, along with feelings that have come up for me this last month (and why I didn't post for a few weeks). Also, I share feelings that came up for me with saying goodbye to my clients and ending my internship + school. I touch on feelings of grief and loss that can come with any change, even "exciting change." I will be taking the next week off, since I'm currently on my honeymoon. We will be back with a guest conve...
224: Religious Trauma & Cult Abuse Recovery - with Dr. Quincee Gideon, Licensed Psychologist
November 09, 2023 08:00 - 46 minutes - 31.9 MBDr. Quincee Gideon is a licensed psychologist that specializes in religious trauma and cult recovery. She takes science-backed ways of understanding trauma in the brain and body to help trauma survivors recover. She owns Woven Together Trauma Therapy, a trauma-specialty practice in Los Angeles and Traumastery, which is an online space for religious trauma and cult recovery. She has a growing monthly membership of survivors of religious trauma coming together to learn the psychology behi...
223: Five Years of Trust & Thrive
November 02, 2023 07:00 - 21 minutes - 15 MBTrust & Thrive is 5!! In this episode, I share some reflections and feelings that have come up for me these last few years. I'm so thankful for this community and am looking forward to what's next. Thank you for being here! STAY CONNECTED: Download a FREE Boundary Guilt Worksheet INSTA: @trustandthrive TIKOK: @trustandthrive TWITTER: @trustandthrive FACEBOOK: bit.ly/FBtaramont WEBSITE: www.tara-mont.com EMAIL: [email protected]
222: Relational Self-Awareness - with Dr. Alexandra H. Solomon, Couples Therapist & Author of Love Every Day
October 26, 2023 07:00 - 46 minutes - 31.9 MBDr. Alexandra H. Solomon, PhD, is internationally recognized as one of today's most trusted voices in the world of relationships, and her framework of Relational Self-Awareness has reached millions of people around the globe. A couples therapist, speaker, author, and professor, Dr. Solomon is passionate about translating cutting-edge research and clinical wisdom into practical tools people can use to bring awareness, curiosity, and authenticity to their relationships. She is a clinician ed...
222: Relational Self-Awareness - with Dr. Alexandra H. Solomon, Couples Therapist & Author of Loving Every Day
October 26, 2023 07:00 - 46 minutes - 31.9 MBDr. Alexandra H. Solomon, PhD, is internationally recognized as one of today's most trusted voices in the world of relationships, and her framework of Relational Self-Awareness has reached millions of people around the globe. A couples therapist, speaker, author, and professor, Dr. Solomon is passionate about translating cutting-edge research and clinical wisdom into practical tools people can use to bring awareness, curiosity, and authenticity to their relationships. She is a clinician ed...
221: Personal Update - Done with Grad School!
October 05, 2023 07:00 - 21 minutes - 14.8 MBHi all! I'm excited to share that I've officially completed my Master's program and am on my way to becoming an Associate Marriage and Family Therapist (hopefully very soon!) Until then, I wanted to share some feelings that have come up for me, including anxiety around the future, grief that comes with change, and more. Here's to the next chapter. Thanks for being here! STAY CONNECTED: Download a FREE Boundary Guilt Worksheet INSTA: @trustandthrive TIKOK: @trustandthrive TWITTER: @trus...
220: LGBTQ+ Mental Health & Self-Expression - with Luis Cornejo, Licensed Marriage & Family Therapist and Certified Sex Therapist
September 28, 2023 07:00 - 56 minutes - 39 MBLuis is a natural entertainer who enjoys making others laugh and feel inspired. As a Licensed Marriage & Family Therapist and Certified Sex Therapist, Luis works tirelessly to support the LGBTQ+ and BIPOC communities. Luis is also the founder of PsychoSocial Media, a mental health platform providing mental health articles and resources. He is also the co-owner of PsychoSocial Therapy, a private practice specializing in LGBTQ+ and BIPOC mental health. In addition to his professional achieve...
219: Shadow Work & Generational Healing - with Kerri Smith-Osei, Trauma Therapist & Professional Clinical Counselor
September 14, 2023 07:00 - 56 minutes - 39.2 MBKerri Smith-Osei is a Trauma Therapist and Professional Clinical Counselor, 3x Certified Master Life Coach and Couples Coach, a Certified Law of Attraction Coach, and a Certified Emotion Code Practitioner. She has been in the personal development space for 14 years and has been recognized as one of the top 20 life coaches in Los Angeles for the past 8 years. Her mission revolves around dismantling the societal taboos surrounding mental health while fostering avenues for intergenerational he...
218: Reflecting on My Emotional Capacity & Social Battery
September 07, 2023 07:00 - 31 minutes - 21.4 MBHi all! Hope you enjoy this solo episode. I share a recent experience of reacting in a way I did not feel great about, as well as just being overwhelmed with emotions as I near the end of my Master's program. I'm taking it day by day, reminding myself to practice self-compassion. Sending you all love! STAY CONNECTED: Download a FREE Boundary Guilt Worksheet INSTA: @trustandthrive TIKOK: @trustandthrive TWITTER: @trustandthrive FACEBOOK: bit.ly/FBtaramont WEBSITE: www.tara-mont.com EMAIL...
217: Anxiety Around Uncertainty & Change
August 31, 2023 07:00 - 19 minutes - 13.3 MBHi all! In this solo episode, I share some mixed feelings I have been experiencing around this time of my life. With some transitions and new changes, I have been feeling incredibly anxious, excited, confused, and overwhelmed at the same time. Let me know if you can relate in any way. If so, please know you are not alone. Download a FREE Boundary Guilt Worksheet INSTA: @trustandthrive TIKOK: @trustandthrive TWITTER: @trustandthrive FACEBOOK: bit.ly/FBtaramont WEBSITE: www.tara-mont.com EMA...
216: Rupture & Repair in Relationships - with Jordan Dann, Psychoanalyst & Gestalt Therapist
August 24, 2023 07:00 - 40 minutes - 27.8 MBJordan Dann is a dynamic psychoanalyst, author, teacher, and speaker. Her training as a Gestalt therapist, Somatic Experiencing Practitioner, and Imago Relationship Therapist, as well as her many years coaching and directing actors; has fostered her desire to help people become more connected, self-aware, free, and expressive. As a coach her 20+ years career in the nonprofit sector deepened her commitment to help people reach higher levels of fulfillment, truth, effectiveness, and joy in th...
215: Anxiety, Self-Esteem, & Relationships - with Dr. Terri Bacow, Psychologist & Author
August 17, 2023 07:00 - 32 minutes - 22.6 MBDr. Terri Bacow is a widely known expert in cognitive behavioral therapy, an evidence-based therapy approach. A Brown and Boston University graduate, she sees clients in her private practice on the Upper West Side. She is a media contributor and has been featured in Women’s Health and Shape magazines, and Scary Mommy, as well as various blogs and podcasts. Dr. Bacow supervises trainees in psychology and psychiatry at NYU and the Mount Sinai School of Medicine. She is the author of Goodby...
214: Forgetting How to Feel
August 03, 2023 07:00 - 17 minutes - 12.4 MBWe're back with another solo episode! In this episode, I share some thoughts on the emotions I have been feeling recently and I open up about some mental health struggles I have experienced in the last year. Thanks for tuning in and for creating a safe space for me to show up authentically. I appreciate each and every one of you! Download a FREE Boundary Guilt Worksheet INSTA: @trustandthrive TIKOK: @trustandthrive TWITTER: @trustandthrive FACEBOOK: bit.ly/FBtaramont WEBSITE: www.tara-mo...
213: Embracing My Humanness
July 27, 2023 07:00 - 24 minutes - 16.8 MBHi all! We're back with a new solo episode. In this episode, I share my thoughts on the new Barbie movie, how I have been feeling about some transitions in my life, and how I have been working on embracing all parts of my identity. Thank you for being here! Download a FREE Boundary Guilt Worksheet INSTA: @trustandthrive TIKOK: @trustandthrive TWITTER: @trustandthrive FACEBOOK: bit.ly/FBtaramont WEBSITE: www.tara-mont.com EMAIL: [email protected]
212: Misconceptions About Depression - with Dr. Scott Eilers, Clinical Psychologist
July 20, 2023 07:00 - 43 minutes - 29.8 MBDr. Scott Eilers is a licensed and practicing clinical psychologist. He is the creator and director of multiple intensive outpatient programs for mood and anxiety disorders, as well as the author of the book “For When Everything Is Burning” and the host of the podcast “The Psychology of Depression and Anxiety.” In addition to traditional psychotherapy concepts, Dr. Eilers also draws inspiration from stoicism, minimalism, fitness, and nutritional psychiatry. In this episode, we explore diffe...
211: Reflecting on How Far You've Come
July 13, 2023 07:00 - 17 minutes - 12 MBWe're back with a new solo episode today. I share some personal updates, life changes, and feelings that have come up for me during this transitional period. Don't forget to download a free worksheet on boundary guilt: Download a FREE Boundary Guilt Worksheet INSTA: @trustandthrive TIKOK: @trustandthrive TWITTER: @trustandthrive FACEBOOK: bit.ly/FBtaramont WEBSITE: www.tara-mont.com EMAIL: [email protected]
210: Pregnancy & Postpartum Mental Health - with Heidi McBain, Licensed Marriage & Family Therapist
June 29, 2023 07:00 - 39 minutes - 27.1 MBHeidi McBain is a Texas Licensed Marriage and Family Therapist and Texas Licensed Professional Counselor. She also has a Perinatal Mental Health Certification through Postpartum Support International. She specializes in maternal mental health, and focuses on mental wellness for moms during pregnancy, postpartum and throughout motherhood. Heidi has been married for 21 years. She has two teenage kids and one very spirited rescue cat. In this episode, we discuss mental health for mothers duri...
209: It's Okay to Not Be Okay - Mental Health Check-In
June 22, 2023 07:00 - 19 minutes - 13.7 MBHi all! This episode is an especially vulnerable one. I share how I've been struggling a bit more with my mental health recently and I touch on what I've been doing to take care of myself. However you are feeling, you are not alone. I just released a new free boundary guilt worksheet, with a list of reflection questions I have used in my own life. I hope it can be helpful to you on your own boundary setting journey :) Download a FREE Boundary Guilt Worksheet INSTA: @trustandthrive TIKOK: ...
208: Surviving Boundary Guilt & Discomfort
June 15, 2023 07:00 - 24 minutes - 16.9 MBIn this episode, I share my experience with managing boundary guilt and the discomfort that comes with having uncomfortable conversations. For my fellow recovering people pleasers, you're not alone. Download a FREE Boundary Worksheet INSTA: @trustandthrive TIKOK: @trustandthrive TWITTER: @trustandthrive FACEBOOK: bit.ly/FBtaramont WEBSITE: www.tara-mont.com EMAIL: [email protected]
207: Healing Mother & Father Wounds - with Denise Brady, Licensed Marriage & Family Therapist
June 08, 2023 07:00 - 38 minutes - 26.6 MBDenise Brady is a Licensed Marriage & Family Therapist. She has been practicing therapy since 2009 and her passion is working with marginalized communities. She started her career in South Los Angeles working with chronically mentally ill populations. Currently, Denise uses EMDR (Eye Movement Desensitization and Reprocessing) therapy to assist her clients in reprocessing traumatic experiences and memories. With EMDR therapy, she can provide her clients with long term healing not always off...
206: Craving Change & Embracing Uncertainty
June 01, 2023 07:00 - 28 minutes - 19.4 MBHi all! In this episode, I share feelings that have come up for me, while on my recent trip to NYC. I open up about feeling stuck, motivated, inspired, sad, and many mix of emotions. Download a FREE Boundary Worksheet INSTA: @trustandthrive TIKOK: @trustandthrive TWITTER: @trustandthrive FACEBOOK: bit.ly/FBtaramont WEBSITE: www.tara-mont.com EMAIL: [email protected]
205: Exploring Immigrant Identity & Belonging - with Phebe Brako-Owusu, Licensed Marriage & Family Therapist
May 25, 2023 07:00 - 45 minutes - 31 MBPhebe Brako-Owusu, an award-winning Licensed Marriage and Family Therapist, was born and raised in Ghana. She is licensed to see clients in Washington and Washington DC. Her passion for helping immigrants build a home away from home led her into private practice in 2016, and in 2021 she founded 253 Therapy and Consult in University Place, WA to mentor the next generation of therapists. Phebe specializes in working with adults, families, and couples dealing with work stress, trauma, and is...
204: Focusing on Baby Steps & Consistency
May 18, 2023 07:00 - 17 minutes - 12.1 MBIn this solo episode, I share my recent feelings of impatience, senioritis, and overwhelm. I'm working on being more present, accepting where I am on my journey, and celebrating my wins. It's easy to be focused on what to do next. Don't forget to celebrate how far you've come. Download a FREE Boundary Worksheet INSTA: @trustandthrive TIKOK: @trustandthrive TWITTER: @trustandthrive FACEBOOK: bit.ly/FBtaramont WEBSITE: www.tara-mont.com EMAIL: [email protected]
203: When Mother's Day is Tough
May 11, 2023 07:00 - 17 minutes - 12 MBTo anyone who is grieving and/or feeling sad, angry, confused, however you feel about Mother's Day, your feelings are valid. I see you and am sending you love. Hope this episode can bring you some comfort and remind you that you are not alone. Download a FREE Boundary Worksheet INSTA: @trustandthrive TIKOK: @trustandthrive TWITTER: @trustandthrive FACEBOOK: bit.ly/FBtaramont WEBSITE: www.tara-mont.com EMAIL: [email protected]
202: Practicing Financial Self-Care - with Jordan Madison, Licensed Clinical Marriage & Family Therapist
May 04, 2023 07:00 - 46 minutes - 32 MBJordan A. Madison, LCMFT, is a licensed clinical marriage and family therapist in Maryland and DC. She owns and practices at Therapy Is My J.A.M., LLC, a private practice that helps individuals and couples heal from their pasts to understand their present and create the future they desire. She is Prepare/Enrich certified, and also trained in Eye Movement Desensitization Reprocessing (EMDR) therapy. She received her BA in psychology from Spelman College, and MS in couple and family therapy f...
201: Connecting with Your Authentic Self - with Deana Panza, Holistic Therapist & Coach
April 27, 2023 07:00 - 41 minutes - 28.6 MBDeana Panza is a holistic therapist and coach who helps people reconnect with their most authentic selves through compassion, self-awareness, and exploration. For nearly a decade, Deana has been collaborating with people to empower them to take back control of their lives by helping them get to know their true selves and encouraging them with the power of choice. In this episode, we share our experience with our own healing journeys, setting boundaries, and connecting with our authentic se...
201: Authenticity & Self-Compassion - with Deana Panza, Holistic Therapist and Coach
April 27, 2023 07:00 - 41 minutes - 28.6 MBDeana Panza is a holistic therapist and coach who helps people reconnect with their most authentic selves through compassion, self-awareness, and exploration. For nearly a decade, Deana has been collaborating with people to empower them to take back control of their lives by helping them get to know their true selves and encouraging them with the power of choice. In this episode, we share our experience with our own healing journeys, setting boundaries, and connecting with our authentic se...
200: Just Married - Wedding Recap
April 20, 2023 07:00 - 29 minutes - 20.3 MBWe're back! I'm so excited to share the 200th episode of the show and to give you a recap of the last month. I share some personal updates and the emotions that have come up for me as a newly married woman. Here's to another 200 episodes! Download a FREE Boundary Worksheet INSTA: @trustandthrive TIKOK: @trustandthrive TWITTER: @trustandthrive FACEBOOK: bit.ly/FBtaramont WEBSITE: www.tara-mont.com EMAIL: [email protected]
199: A Quick Update - A New Chapter
March 23, 2023 07:00 - 11 minutes - 7.66 MBIn this episode, I share a few quick updates and discuss some authentic feelings that have come up for, as I go through a big life transition. Stay tuned for new episodes coming in April! Download a FREE Boundary Worksheet INSTA: @trustandthrive TIKOK: @trustandthrive TWITTER: @trustandthrive FACEBOOK: bit.ly/FBtaramont WEBSITE: www.tara-mont.com EMAIL: [email protected]
198: Growing Up & Life Transitions
March 16, 2023 07:00 - 28 minutes - 19.6 MBIn this episode, I share some updates about episodes to come. I also dive deep into the feelings that have come up for me, as I go through some life transitions. I validate myself and others who may feel a similar way, remembering that there's no "one right way" to feel, when going through change. Stay tuned for new guest episodes coming in April! Download a FREE Boundary Worksheet INSTA: @trustandthrive TIKOK: @trustandthrive TWITTER: @trustandthrive FACEBOOK: bit.ly/FBtaramont WEBSITE: ...
197: The Importance of "And"
March 02, 2023 08:00 - 16 minutes - 11.6 MBIn this episode, I share some personal updates and discuss my thoughts on the use of "and" when talking about one's experiences. I acknowledge that I can feel thankful AND stressed. Here's to embracing all the emotions that can come with change and new experiences. Download a FREE Boundary Worksheet INSTA: @trustandthrive TIKOK: @trustandthrive TWITTER: @trustandthrive FACEBOOK: bit.ly/FBtaramont WEBSITE: www.tara-mont.com EMAIL: [email protected]
196: What I've Learned as a Therapist Intern
February 23, 2023 08:00 - 24 minutes - 17 MBHappy #ThriveThursday! In this episode, I share some learning lessons I've had within these last few months of seeing clients for the first time. I also share some updates on the podcast and personal updates, including wedding planning. Make sure to subscribe and follow for new episodes to come! Download a FREE Boundary Worksheet INSTA: @trustandthrive TIKOK: @trustandthrive TWITTER: @trustandthrive FACEBOOK: bit.ly/FBtaramont WEBSITE: www.tara-mont.com EMAIL: [email protected]
195: Exploring My Relationship Needs
February 16, 2023 08:00 - 21 minutes - 14.6 MBHappy Valentine's week! In this episode, I share my experience in understanding my relationship patterns, insecurities, and needs. I open up about feelings of confusion, jealousy, and anxiety that have come up for me at the start of my relationship. In addition, I share what it has been like to explore my needs and unlearn people pleasing, while being in a long-term relationship. If you can relate, please feel free to message me and let me know! Download a FREE Boundary Worksheet INSTA: @...
194: Normalizing Therapy Through Humor - with Dr. Justin Puder, Licensed Psychologist
February 09, 2023 08:00 - 35 minutes - 24.1 MBDr. Justin Puder is a licensed psychologist who owns a private practice in south Florida. He creates content on Instagram and TikTok under the handle @amoderntherapist with the aim of reducing stigma surrounding mental health and give his followers practical ways to improve their mental health. Dr. J also has two Podcasts "Drop in with Dr. J" and "Welcome to Group Therapy" where he speaks on a wide array of mental health topics and answers mental health questions from Instagram each episod...