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239: Getting Through a Tough Time & Taking it Day by Day

Trust & Thrive

English - April 18, 2024 07:00 - 19 minutes - 13.5 MB - ★★★★★ - 61 ratings
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Previous Episode: 238: Replacing Generational Guilt with Self-Compassion - with Jackie Garcia, Licensed Therapist & Founder of Therapy Lux
Next Episode: 240: Practicing Self-Love While Healing From Trauma - with Joelle Maletis, Psychotherapist & International Speaker

In this solo episode, I talk about some personal updates and share my experience with going through a hard time. I share some coping skills I have been using and open about my experience setting emotional boundaries, both personally and professionally.

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