209: It's Okay to Not Be Okay - Mental Health Check-In

Trust & Thrive

English - June 22, 2023 07:00 - 19 minutes - 13.7 MB - ★★★★★ - 61 ratings
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Previous Episode: 208: Surviving Boundary Guilt & Discomfort

Next Episode: 210: Pregnancy & Postpartum Mental Health - with Heidi McBain, Licensed Marriage & Family Therapist

Hi all! This episode is an especially vulnerable one. I share how I've been struggling a bit more with my mental health recently and I touch on what I've been doing to take care of myself. However you are feeling, you are not alone.

I just released a new free boundary guilt worksheet, with a list of reflection questions I have used in my own life. I hope it can be helpful to you on your own boundary setting journey :)

Download a FREE Boundary Guilt Worksheet
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