202: Practicing Financial Self-Care - with Jordan Madison, Licensed Clinical Marriage & Family Therapist

Jordan A. Madison, LCMFT, is a licensed clinical marriage and family therapist in Maryland and DC. She owns and practices at Therapy Is My J.A.M., LLC, a private practice that helps individuals and couples heal from their pasts to understand their present and create the future they desire. She is Prepare/Enrich certified, and also trained in Eye Movement Desensitization Reprocessing (EMDR) therapy.

She received her BA in psychology from Spelman College, and MS in couple and family therapy from the University of Maryland. She recently authored The CBT Journal for Mental Health, which is available on Amazon. Outside of being a therapist, she is a blog writer for Therapy for Black Girls, and was a recurring guest co-host on the Because Life with Sydel podcast.

She is passionate about reducing the stigmas around mental health and therapy, especially within the Black community. She uses her Instagram platform to promote conversations and educate others on building and maintaining healthy relationships, as well as normalizing and prioritizing self care.

In this episode, we explore the topics of financial self-care, couples issues revolving finances, normalizing therapy within the Black community, finding self-care practices that fit your lifestyle, and more.

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INSTAGRAM: @therapyismyjam
WEBSITE: www.therapyismyjam.com
CBT Journal for Mental Health

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