Latest Anxiety club Podcast Episodes

EP 7: Positive Affirmations For Panic Attacks

Anxiety Club - May 30, 2021 12:00 - 46 minutes ★★★★★ - 3 ratings
In today's episode, we talk about our favourite positive affirmations to help soothe and calm a panic attack. We also talk about anxiety relating to bodily functions and sensations, and a little bit about the mental and emotional scars that panic disorder can leave. And maybe, just maybe...one ...

EP 6: You Can Do Big Things! (AKA - putting yourself out there, even when you're anxious)

Anxiety Club - May 15, 2021 12:00 - 44 minutes ★★★★★ - 3 ratings
In today's episode, we talk all about taking the leap and putting yourself out there. It can be really hard to follow your dreams when you have anxiety. Taking a chance is hard even *without* that voice in your head that says 'but, what if...?', but it hits next level when anxiety and panic is a...

EP 5: Explaining Your Anxiety!

Anxiety Club - April 25, 2021 17:00 - 57 minutes ★★★★★ - 3 ratings
In episode 5, we focus on what it’s like to TELL people you have all this anxiety, and the long explanations that often come with it. It’s an absolute minefield and it sometimes feels like we never stop mentioning it, but stick around to hear why that might be pretty important anyway. As alway...

EP 4: My Lost Baby

Anxiety Club - April 11, 2021 19:00 - 1 hour ★★★★★ - 3 ratings
This episode is dedicated to April.

EP 3: Facing Your Fears! (AKA exposure sessions)

Anxiety Club - February 27, 2021 08:00 - 55 minutes ★★★★★ - 3 ratings
In episode 3, we talk about "the scary part" - how to actually get out there and do exposure therapy/exposure sessions/facing your fears...whatever you call it, it is f*ing HARD. We know that, we are here for it, and we talk candidly about our own experiences with exposure, including what has w...

EP 2: Finding The Drive To Face Your Fears!

Anxiety Club - February 12, 2021 22:00 - 36 minutes ★★★★★ - 3 ratings
In this episode, we talk about how to want to do the things that scare you. The steps we took to working our way to exposure sessions, and we also have added a free printable to download and fill in to inspire yourself to do the scary things. You can find this printable at https://www.iamlaurenr...

EP 1: Who Are We?

Anxiety Club - January 30, 2021 19:00 - 49 minutes ★★★★★ - 3 ratings
Welcome to the first episode of the Anxiety Club Podcast! On this episode, we go into a little bit of history with our respective conditions, where it all started, and where we are from diagnosis to now. Follow us on @anxietyclubpod at instagram for all updates.