Anxiety Club
7 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 3 ratingsAnxiety Club is the place for all things anxiety! From chronic overthinking, to setbacks, exposure therapy, getting anxious about needing a wee...and everything else that comes from being apart of this strange, wonderful (and sometimes totally rubbish) club. Hosted by Lauren and Lauren - two girls from opposite sides of the globe who are navigating life through agoraphobia and panic attacks. We are stoked to have you here :)
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Episodes
EP 7: Positive Affirmations For Panic Attacks
May 30, 2021 12:00 - 46 minutes - 31.7 MBIn today's episode, we talk about our favourite positive affirmations to help soothe and calm a panic attack. We also talk about anxiety relating to bodily functions and sensations, and a little bit about the mental and emotional scars that panic disorder can leave. And maybe, just maybe...one of us has a little singing moment. (It's loz.) ((Don't worry, I won't do it again.))
EP 6: You Can Do Big Things! (AKA - putting yourself out there, even when you're anxious)
May 15, 2021 12:00 - 44 minutes - 30.3 MBIn today's episode, we talk all about taking the leap and putting yourself out there. It can be really hard to follow your dreams when you have anxiety. Taking a chance is hard even *without* that voice in your head that says 'but, what if...?', but it hits next level when anxiety and panic is added into the mix. We talk about Sowts new business venture(s) and her big decision to change careers, as well as Loz's new job fears, and a bit about her (hopefully) soon to be published book on anx...
EP 5: Explaining Your Anxiety!
April 25, 2021 17:00 - 57 minutes - 39.6 MBIn episode 5, we focus on what it’s like to TELL people you have all this anxiety, and the long explanations that often come with it. It’s an absolute minefield and it sometimes feels like we never stop mentioning it, but stick around to hear why that might be pretty important anyway. As always, you can find us on instagram @anxietyclubpod and please feel free to get in touch with us if you would like to be on the podcast, or if you have any requests or good news stories to share! Additi...
EP 3: Facing Your Fears! (AKA exposure sessions)
February 27, 2021 08:00 - 55 minutes - 38.3 MBIn episode 3, we talk about "the scary part" - how to actually get out there and do exposure therapy/exposure sessions/facing your fears...whatever you call it, it is f*ing HARD. We know that, we are here for it, and we talk candidly about our own experiences with exposure, including what has worked for us and what hasn't. As always, you can find us on instagram @anxietyclubpod and please feel free to get in touch with us if you would like to be on the podcast, or if you have any requests...
EP 2: Finding The Drive To Face Your Fears!
February 12, 2021 22:00 - 36 minutes - 25.2 MBIn this episode, we talk about how to want to do the things that scare you. The steps we took to working our way to exposure sessions, and we also have added a free printable to download and fill in to inspire yourself to do the scary things. You can find this printable at https://www.iamlaurenrose.com/podcast Also mentioned in this episode, Clemencylovesjude Customised clothes, recycled fashion & vintage homeware https://www.etsy.com/shop/Clemencylovesjude
EP 1: Who Are We?
January 30, 2021 19:00 - 49 minutes - 34.2 MBWelcome to the first episode of the Anxiety Club Podcast! On this episode, we go into a little bit of history with our respective conditions, where it all started, and where we are from diagnosis to now. Follow us on @anxietyclubpod at instagram for all updates.