EP 3: Facing Your Fears! (AKA exposure sessions)

Anxiety Club

English - February 27, 2021 08:00 - 55 minutes - 38.3 MB - ★★★★★ - 3 ratings
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Previous Episode: EP 2: Finding The Drive To Face Your Fears!

Next Episode: EP 4: My Lost Baby

In episode 3, we talk about "the scary part" - how to actually get out there and do exposure therapy/exposure sessions/facing your fears...whatever you call it, it is f*ing HARD. We know that, we are here for it, and we talk candidly about our own experiences with exposure, including what has worked for us and what hasn't.

As always, you can find us on instagram @anxietyclubpod and please feel free to get in touch with us if you would like to be on the podcast, or if you have any requests or good news stories to share!

❤ Lauren & Lauren