Latest Antenatal care Podcast Episodes
Episode 65 - See you in August!
Mama Matters - June 21, 2021 03:00 - 5 minutesHi ladies, just a short and sweet update on the Mama Matters Podcast - I am taking a break for a few weeks to focus on Lenny Rose but will be back big time in August - September - so make sure you are subscribed so you hear when our next series releases! In the mean time you can reach me over on...
Episode 64 - Sex and TTC (trying to conceive) with Sexologist Aleeya Hachem
Mama Matters - June 15, 2021 23:00 - 24 minutesJoin the lovely Aleeya Hachem, a regular on the show for a grounding episode on Sex and TTC (trying to concieve). Aleeya shares common issues that couple face, and her tips for navigating sex whilst ttc, particularly in the face of fertility issues. A must listen. Aleeya is a sexologist and fer...
Episode 63 - Headaches in Pregnancy
Mama Matters - June 10, 2021 09:00 - 30 minutesJoin Rosie for everything you need to know about headaches in pregnancy - one of the not-so-fun common side effects of growing your baby and the ensuing hormonal, postural, and physiological changes. We chat causes, treatment, prevention + when and where to seek help.
Episode 62 - Second and Third stages of Labour tips, tools and pain free birthing with Rosie Dumbrell
Mama Matters - May 31, 2021 03:00 - 29 minutesFollowing on from Episode 60 where we talked early labour signs, differentiating Braxton hicks, pain management + when to go to hospital, Rosie talks you through active labour and the placenta delivery - what to expect and her tools for an empowered birth experience including the possibility of ...
Episode 61- Vaginal Birth After Cesarean (VBAC) with midwife Kelly Langford
Mama Matters - May 24, 2021 10:00 - 20 minutesJoin midwife Kelly Langford for a juicy chat on VBAC - Vaginal Birth After Cesarean. Sometimes cesarean is the safest way to bring your baby into the world. We explore the possibilities of vaginal birth after C-section for those 2nd and beyond times Mums who are looking to explore this as a birt...
Episode 61- Vaginal Birth After Cesarean (VBAC) with midwife Kelly Langford
Mama Matters - May 24, 2021 10:00 - 20 minutesJoin midwife Kelly Langford for a juicy chat on VBAC - Vaginal Birth After Cesarean. Sometimes cesarean is the safest way to bring your baby into the world. We explore the possibilities of vaginal birth after C-section for those 2nd and beyond times Mums who are looking to explore this as a birt...
Episode 60 - Early Labour - Signs, Tips + Tools
Mama Matters - May 18, 2021 10:00 - 24 minutesJoin 4th x Mama, Pregnancy Wellness, fitness and birth educator Rosie Dumbrell for her top tips on early labour, including what to look out for as the first / early signs of labour, braxton-hicks vs the real thing, when to go to hospital + her top tips for a smooth sailing first stage of labour ...
Episode 59: Diastasis Recovery Postpartum
Mama Matters - May 10, 2021 02:00 - 33 minutesJoin Rosie for an evidence based, but easy to digest, look at Ab separation in the postpartum period - follow on form the pregnancy focused episode on diastasis earlier in season 1 - Episode 28. Rosie gets straight to the point + provides a combination of current research + clinical practice wit...
Episode 58 - The 6 week check for Mum + Bub
Mama Matters - May 03, 2021 11:00 - 26 minutesJoin Rosie for what to expect at your 6 week check for both you and your baby, and my top recommendations on who to see to help expedite and support your recovery :) Find Rosie over on @lennyroseactive or [email protected]
Season 2 episode 16 Episode 57
Mama Matters - April 26, 2021 10:00 - 29 minutesRosie chats postpartum recovery, rituals and in particular dives into what we have to learn from Chinese culture + many indigenous cultures in the way they revere and respect the early postpartum period for the health and well-being of both mother and baby, and includes many practical tips on ac...
Season 2 episode 16 Episode 57
Mama Matters - April 26, 2021 10:00 - 29 minutesRosie chats postpartum recovery, rituals and in particular dives into what we have to learn from Chinese culture + many indigenous cultures in the way they revere and respect the early postpartum period for the health and well-being of both mother and baby, and includes many practical tips on ac...
Episode 56 (Season 2, 14) Pia's Birth Story
Mama Matters - April 19, 2021 04:00 - 25 minutesI'm excited to share this week the beautiful birth of Pia, who we welcomed into the world in a lovely (albeit somewhat unplanned!) home birth 3 weeks ago. It's a great story of feeling loved, safe and supported in the birthing journey, and an example of the amazing tools we have, as the birthing...
Episode 55 - Weaning from Breastfeeding with Jen Butler Early Parenting expert and lactation consultant
Mama Matters - April 10, 2021 23:00 - 25 minutesJoin us for part 2 of our conversation with Jen around solids, weaning from Breastfeeding + more. Jen covers signs your bub might be ready, how to tackle weaning older toddlers, and what to expect physically and emotionally from yourself as you wean. Jen gives her expert tips on making the trans...
Episode 55 - Weaning from Breastfeeding with Jen Butler Early Parenting expert and lactation consultant
Mama Matters - April 10, 2021 23:00 - 25 minutesJoin us for part 2 of our conversation with Jen around solids, weaning from Breastfeeding + more. Jen covers signs your bub might be ready, how to tackle weaning older toddlers, and what to expect physically and emotionally from yourself as you wean. Jen gives her expert tips on making the trans...
Episode 54 - Introducing Solids / Baby Led Weaning vs traditional approaches with Jen Butler
Mama Matters - April 04, 2021 09:00 - 30 minutesJoin the effervescent and knowledgeable Jen Butler- Maternal child health nurse, sleep consultant, lactation consultant, baby guru and soon to be 3rd time Mum, for a look at different approaches to weaning + introducing solids :) Find Jen at @jenbutlerearlyparenting https://jenniferbutler.com.au
Episode 53: Physiological vs Coached Pushing in Labour - with Rosie Fitzclarence
Mama Matters - March 27, 2021 23:00 - 40 minutesJoin Midwife, Registered Nurse + Hypnobirthing Childbirth Educator Rosie Fitzclarence for an interesting chat on being "coached" to push in childbirth vs letting the body lead with its own instincts and signals. A fascinating chat not to be missed! You can find Rosie over on @geelongborn Web: ...
Episode 52 - Home Birth with Midwife Jan Ireland
Mama Matters - March 22, 2021 22:00 - 29 minutesJoin veteran midwife and founder of Midwives + Mamas Australia Jan Ireland, one of the most caring, woman-centered and experienced birth workers in Australia. We chat all things home birth, everything you need to know to decide if this might be the birth journey for you :) You can find her on ...
Episode 51 - Diet + Lifestyle Factors with Oral Glucose testing and Gestational Diabetes
Mama Matters - March 16, 2021 04:00 - 46 minutesJoin Steph Lowe, AKA 'The Natural Nutritionist" for an eye-opening episode which reveals diet + lifestyle factors that can affect your OGTT results + the diagnosis + management of Gestational Diabetes. A great episode to marry up with our prior episode on Gestational Diabetes with Diabetes Edu...
Episode 50 - Tandem feeding with Amberley Harris
Mama Matters - March 08, 2021 08:00 - 23 minutesJoin Amberley Harris in part 3 of a 3 part series on breastfeeding education. Amberley shares her expertise on tandem feeding, uncovers myths + misconceptions + gives practical advice for mams wanting to embark on the tandem feeding journey, all of she has tried and tested with hundred of her cl...
Episode 49 - Mastitis 101 with LC and Midwife Amberley Harris
Mama Matters - March 01, 2021 23:00 - 16 minutesJoin Amberley Harris in part 2 of a 3 part series on breastfeeding education. Amberley talks the causes, prevention + both medical + complimentary remedies she has tried and tested with hundred of her clients as a midwife + lactation consultant. Find Amberley on @maternalinstinctsbyamberley or ...
Episode 48: Antenatal Expressing
Mama Matters - February 22, 2021 22:00 - 18 minutesJoin regular Mama Matters Guest, Amberley Harris for part 1 of a 3- part mini series on breastfeeding. Amberley is a passionate midwife, lactation consultant and progressive breastfeeding expert, as well as the founder of Maternal Instincts By Amberley, an online education program for pregnant a...
Episode 47 - Season 2 Episode 6: Top tips for introducing a new member into your family!
Mama Matters - February 15, 2021 09:00 - 13 minutesJoin LRA founder + soon to be 4th x Mum Rosie Dumbrell for her top tips on introducing a new family member into your tribe - practical + helpful tips for you + your existing babes to help ease the transition for everyone :) You can find rosie on @lennyroseactive.com.au / @rosefitpregnancy or re...
Season 2 Episode 5 (46) Gestational Diabetes with Emily Fitz
Mama Matters - February 08, 2021 02:00 - 31 minutesJoin us for a fascinating look into GDM, or Gestational Diabetes Mellitus, where we understand the what, how, and why, risk factors, treatment, and most importantly, uncover the myths and misconceptions on who is likely to get GDM. A must listen for all mamas! You can find Emily in East Melbourn...
Low Back and Pelvic Girdle Pain
Mama Matters - February 01, 2021 01:00 - 30 minutesJoin Rosie Dumbrell for everything you need to know on Low back + pelvic pain in pregnancy - based on the current research I discuss the possible causes, risk factors, treatment, prevention + my top tips for managing. You can find pelvic pain friendly workouts for pregnancy, as well as low back ...
Low Back and Pelvic Girdle Pain
Mama Matters - February 01, 2021 01:00 - 30 minutesJoin Rosie Dumbrell for everything you need to know on Low back + pelvic pain in pregnancy - based on the current research I discuss the possible causes, risk factors, treatment, prevention + my top tips for managing. You can find pelvic pain friendly workouts for pregnancy, as well as low back ...
Episode 3 Season 2 (44)
Mama Matters - January 26, 2021 01:00 - 32 minutesJoin Nikki McCahon, Matresence educator for a soul-filled episode on the transition into motherhood, or "Matrescence." We chat the physical, emotional, and psychological changes that occur not only the first time we enter motherhood, but each time we enter into being a mother with a new child. ...
Episode 2 Season 2 (43)
Mama Matters - January 18, 2021 11:00 - 23 minutes2X Mum and Founder of Australian Natural Skincare Brand Freddy Skin joins us for a 101 on Natural Skincare, nasties to avoid in your skincare regime + much more! Listen in for 30% off your first order :)
Season 2 Episode 1: Demystifying painful sex with sexologist Aleeya Hachem
Mama Matters - January 11, 2021 09:00 - 21 minutesWelcome Baaaack! We started Mama Matters in April 2020 to support our tribe of mothers through a Global Pandemic, but realised that we all need support, always, and so its here to stay! So exicted for our first run of episodes, today we chat with the lovely Aleeya Hachem of AISSM and Melbourne I...
Episode 41 - Postpartum Depletion with Shelley McKenzie
Mama Matters - December 21, 2020 04:00 - 31 minutesThis episode has been a long time coming and I’m so excited to shed the light on what postpartum depletion is, what micro + macronutrients we can add to our diet to help avoid, as well as how to prep for the postpartum period to avoid postpartum depletion. You can find so much great info with Sh...
Episode 41 - Postpartum Depletion with Shelley McKenzie
Mama Matters - December 21, 2020 04:00 - 31 minutesThis episode has been a long time coming and I’m so excited to shed the light on what postpartum depletion is, what micro + macronutrients we can add to our diet to help avoid, as well as how to prep for the postpartum period to avoid postpartum depletion. You can find so much great info with Sh...
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