Episode 41 - Postpartum Depletion with Shelley McKenzie

Mama Matters

English - December 21, 2020 04:00 - 31 minutes - 21.9 MB
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Previous Episode: Episode 40 - Postpartum Rage with Jo White

Next Episode: Season 2 Episode 1: Demystifying painful sex with sexologist Aleeya Hachem

This episode has been a long time coming and I’m so excited to shed the light on what postpartum depletion is, what micro + macronutrients we can add to our diet to help avoid, as well as how to prep for the postpartum period to avoid postpartum depletion.
You can find so much great info with Shelley over @freedomwellness or over on her website:
https:freedomwellness.com.au and grab her free resource download mentioned in the poddy :)
Enjoy :)