Latest Andrea h Podcast Episodes
Dear Diary
Hello Momma - January 12, 2021 15:00 - 56 minutesSend us a Text Message. Andrea sits down with two of her best friends to share diary entries from their early teenage years. It's embarrassing, full of laughter, maybe a little singing, and a quick 90's boy band lesson. It's an episode intended to bring some laughter and hopefully help you f...
Getting Real with The Boys aka Juan & Brent
Hello Momma - December 02, 2020 14:00 - 1 hourSend us a Text Message. Andrea is joined by her friends Juan Branch and Brent Crable on this episode to dig a little deeper into the male perspective and emotional side. They discuss and share what their insecurities are, what does it take for them to open up fully , when was the last time the...
Conscious Conversations with Ella: A Healing Journey
Hello Momma - November 24, 2020 13:00 - 1 hourSend us a Text Message. Andrea is joined by Ella Leupold - a meditation and movement teacher - to talk about her journey into meditation and what led her to it in the first place. No stone is left unturned; they discuss everything from her childhood to growing up without her father to a sudden...
Balancing Love and Business
Hello Momma - November 17, 2020 14:00 - 1 hourSend us a Text Message. It's Pitches night! Aka Girls Night with Martina, Christiana, and Andrea. The ladies gather on a Friday night to talk all things Business and Love. The conversation goes on several - yet important - tangents: CY reveals she is actually Jafar from Aladdin, they debate ...
THERAPY THURSDAYS: Self Love
Hello Momma - November 05, 2020 23:00 - 53 minutesSend us a Text Message. Fernanda is back to talk all things Therapy and Love! What makes for happy, fulfilled relationship? Who hasn’t heard (or been told!) “you have to love yourself first to be happy in a relationship”? So many folks talk about the importance of self-love and how you need t...
Love and Politics: Election Day and a Birthday!
Hello Momma - November 03, 2020 14:00 - 59 minutesSend us a Text Message. It's Andrea's birthday! And it also happens to be Election Day. Andrea sits down with her best friend Brad to talk about love, politics, the importance of this election, their feelings about our current president, and their hope for the future. It's a light, insightfu...
Part II: A Candid Convo about Black Lives
Hello Momma - October 27, 2020 13:00 - 1 hourSend us a Text Message. They boys Wade, Juan, and Keith are back to talk about the current state of things and what has changed in the past few months since they were all together. They discussed everything from Jacob Blake, Breonna Taylor, to mental health and the effect the rise of racial inj...
Part II: A Candid Convo about Black Lives
Hello Momma - October 27, 2020 13:00 - 1 hourThey boys Wade, Juan, and Keith are back to talk about the current state of things and what has changed in the past few months since they were all together. They discussed everything from Jacob Blake, Breonna Taylor, to mental health and the effect the rise of racial injustice awareness has affe...
Back at it with Modern Day Mujeres!
Hello Momma - October 20, 2020 13:00 - 2 hoursMel, Liz, Dustin, and Andrea are back for another collab! They touched on all subjects: BLM, Voting, Sex, Pegging (oh yeah they went there), Trump, being a Stay at Home Mom, Relationships, and so so much more. It's a very long episode (Andrea loves a juicy and long episode!) with a smooth tra...
Back at it with Modern Day Mujeres!
Hello Momma - October 20, 2020 13:00 - 2 hoursSend us a Text Message. Mel, Liz, Dustin, and Andrea are back for another collab! They touched on all subjects: BLM, Voting, Sex, Pegging (oh yeah they went there), Trump, being a Stay at Home Mom, Relationships, and so so much more. It's a very long episode (Andrea loves a juicy and long ep...
Moving Beyond Romanticised Love
Hello Momma - October 06, 2020 12:00 - 53 minutesSend us a Text Message. Andrea sits down with Thomas to peel the layers of what it takes to be the best you can in a partnership. Thomas is a relationships expert, author, and podcast host, who specializes in helping couples transform their conflicts into lasting love. It's a great and intr...
Dear White People
Hello Momma - September 29, 2020 13:00 - 1 hourSend us a Text Message. Andrea sits down with Tray to discuss white privilege, what it is, what it means, how it began, what is missing, and what we can do to drive meaningful and systemic change. It's a raw and explicit conversation - white person to white person - about race, our history, ...
Women's Health: Let's talk about Pelvic Floor
Hello Momma - September 23, 2020 13:00 - 1 hourSend us a Text Message. Andrea and Tulsi sit down to discuss women's health and the impact our Pelvic Floor has on our intimate and sexual life. Asking the right questions to your doctor and knowing/listening to your body are things we aren't taught growing up as women. We don't question diag...
Women's Health: Let's talk about Pelvic Floor
Hello Momma - September 23, 2020 13:00 - 1 hourAndrea and Tulsi sit down to discuss women's health and the impact our Pelvic Floor has on our intimate and sexual life. Asking the right questions to your doctor and knowing/listening to your body are things we aren't taught growing up as women. We don't question diagnosis or treatments and c...
Healing from Abuse and Becoming Empowered
Hello Momma - September 15, 2020 13:00 - 1 hourSend us a Text Message. Trigger Warning: This episode contains content about domestic abuse and violence in detail. For anyone affected by abuse and needing support please call 1-800-799-7233 or if you're unable to speak freely you can log onto thehotline.org or text LOVEIS to 1-866-331-9474. ...
Sex and Intimacy: Discovering our Inner Goddess
Hello Momma - August 13, 2020 12:00 - 47 minutesThis BONUS episode is one you cannot miss! Andrea and Fernanda sit down to chat with Nathalia Gilek the founder and CEO of Yoni WANDerland to talk about Yoni Eggs and Wands and how these can help us discover our inner goddess. YONI means TEMPLE and Nathalia explains how the energy of the eggs,...
Sex and Intimacy: Discovering our Inner Goddess
Hello Momma - August 13, 2020 12:00 - 47 minutesSend us a Text Message. This BONUS episode is one you cannot miss! Andrea and Fernanda sit down to chat with Nathalia Gilek the founder and CEO of Yoni WANDerland to talk about Yoni Eggs and Wands and how these can help us discover our inner goddess. YONI means TEMPLE and Nathalia explains ho...
S2. Ep. 17 Keeping Your Heart Right When Things Seem Wrong
Prescription for Divine Health Podcast - August 07, 2020 13:00 - 36 minutesThank you for joining us. In this episode, we are discussing guarding your heart during difficult times. God has given us the tools to guard our heart in His Word. Our ability to successfully guard our heart is essential to living a well and healthy lifestyle. Listen to gain keys and strategies...
THERAPY THURSDAYS: Lenguajes del Amor
Hello Momma - August 06, 2020 12:00 - 1 hourSend us a Text Message. *EPISODE WAS RECORDED ENTIRELY IN SPANISH* Fernanda is back for our last episode of this one-month miniseries to talk about Love Languages! We all express and understand love in different ways. In this episode, Andrea and Fernanda discuss the five different ways in whi...
WELLNESS WEDNESDAYS: How to Cultivate the Best Relationship with Yourself
Hello Momma - August 05, 2020 12:00 - 45 minutesSend us a Text Message. In the final episode of Wellness Wednesdays Laura shares some helpful tips to build self love and compassion during these difficult times. Andrea and Laura end the episode with a recap of these four weeks and their own personal takeaways from everything they've discuss...
MUSIC MONDAYS: Roger Smith and Michael Allan
Hello Momma - August 03, 2020 17:00 - 25 minutesSend us a Text Message. Roger Smith Roger W. Smith was born in Kentucky, grew up in Texas and grew up in New York. He found his love for the guitar late, but since then he has not put it down. He finds inspiration in Pop, Folk and Country Blues Fingerpicking. Elizabeth Cotten, Mississippi John...
THERAPY THURSDAYS: How to Break Up (and not be an a**hole about it)
Hello Momma - July 30, 2020 13:00 - 1 hourSend us a Text Message. Fernanda is back to talk about healthy ways to end a relationship! Breakups suck, let's face it but they can suck a little less when there's context, care, and space. Fernanda explains how you can end a relationship in a thoughtful way (and in person!) without having to ...
WELLNESS WEDNESDAYS: Creating the perfect home space for you and your partner
Hello Momma - July 29, 2020 11:00 - 39 minutesSend us a Text Message. In this episode Laura shared some great ideas on creating the perfect oasis/sanctuary in your own home. Creating a perfect and de-cluttered space allows the energy to flow and the mind to be clear. Listen along for easy tips you can use in your own space! You can fin...
WELLNESS WEDNESDAYS: Creating the perfect home space for you and your partner
Hello Momma - July 29, 2020 11:00 - 39 minutesIn this episode Laura shared some great ideas on creating the perfect oasis/sanctuary in your own home. Creating a perfect and de-cluttered space allows the energy to flow and the mind to be clear. Listen along for easy tips you can use in your own space! You can find Laura at @theyogabrides...
MUSIC MONDAYS: Dan O'Connell
Hello Momma - July 27, 2020 15:00 - 17 minutesSend us a Text Message. Dan O'Connell is a Dallas-based singer/songwriter who puts an emphasis on strong lyrics and emotional performance. He spent several years fronting Americana Trio, Willow James, where he got to hone his skills as a writer and a live performer. Dan really strives to have t...
THERAPY THURSDAYS: Grief
Hello Momma - July 23, 2020 10:00 - 1 hourSend us a Text Message. Fernanda is back to talk about grie! Andrea and Fernanda talk about personal experiences about loss, Fernanda shares her very personal story about losing her ex-husband to cancer, and they dissect the different stages of grief. An important topic to discuss as we're all...
WELLNESS WEDNESDAYS: Great online resources to boost your mental & physical health
Hello Momma - July 22, 2020 11:00 - 23 minutesSend us a Text Message. In this episode Laura shares some amazing online resources to boost your mental and physical health. A short episode full of knowledge! Website: Gaia.com Movies discussed: https://www.healdocumentary.com/ Meditation apps discussed: Insight Timer You can find Laura a...
WELLNESS WEDNESDAYS: Great online resources to boost your mental & physical health
Hello Momma - July 22, 2020 11:00 - 23 minutesIn this episode Laura shares some amazing online resources to boost your mental and physical health. A short episode full of knowledge! Website: Gaia.com Movies discussed: https://www.healdocumentary.com/ Meditation apps discussed: Insight Timer You can find Laura at @theyogabrides and to b...
MUSIC MONDAYS: Moody Garland (aka Justin Marin)
Hello Momma - July 20, 2020 11:00 - 16 minutesSend us a Text Message. Moody Garland is the stage name of guitarist, singer, and songwriter Justin Marin. Emotional Labor is his first EP released in March 2020. Though this is Moody Garland’s debut, its creator has played lead guitar in a number of bands - most recently MAH KEE OH. Emotional ...
THERAPY THURSDAYS: Attachment Styles
Hello Momma - July 16, 2020 11:00 - 1 hourSend us a Text Message. Andrea is joined by Fernanda Ruiz to dig deep into Attachment Styles; what each of them mean, how parents can influence their children's attachment style, how men in 2020 are more avoidant (joking), and how we can all learn and benefit from knowing what our own Attachmen...
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