THERAPY THURSDAYS: How to Break Up (and not be an a**hole about it)

Hello Momma

English - July 30, 2020 13:00 - 1 hour - 54.9 MB
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Fernanda is back to talk about healthy ways to end a relationship! Breakups suck, let's face it but they can suck a little less when there's context, care, and space. Fernanda explains how you can end a relationship in a thoughtful way (and in person!) without having to ghost or do it via text.

Breaking up is hard for both people no matter who's breaking up with who. If you're in a relationship and are ready to bounce, this episode is for you. If you've ghosted or been ghosted this episode is also for you!

Resources:

Soeiro, L. (2018). Fourteen ways to break up. Psychology Today, May 24, 2018. Retreived on July 27, 2020 from https://www.psychologytoday.com/us/blog/i-hear-you/201805/fourteen-ways-break-better

Fox, P. (2016). How to break up with a really nice guy. HuffPost, June 18, 2016. Retrieved on July 27, 2020 from https://www.huffpost.com/entry/how-to-break-up-with-a-really-nice-guy_b_7615572

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