Latest Ancestral trauma Podcast Episodes
73: Getting Unstuck + The Miracle of Healing in Microdoses
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - April 21, 2023 17:00 - 41 minutes ★★★★★ - 33 ratingsHealing isn’t linear, although the world is designed to embody this masculine way of living and being, Nature and Source is cyclical. Meaning, the path to getting unstuck and healing is in cycles and seasons and taking it in small steps and doses at a time. We are primed to adapt to change. It...
72: Break the Cycle of Self Sabotage + Shift Your Relationship to Food with Rebecca Capps
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - April 14, 2023 17:00 - 1 hour ★★★★★ - 33 ratingsIn one of the most magical and intimately REAL conversations I've had on the podcast, I had the honor of connecting with Rebecca Capps to talk about everything from food addiction, body shaming, childhood trauma wounds, and how to align with alchemy + the magic of miracles (ala, A Course in Mira...
Ep 72: Break the Cycle of Self Sabotage + Shift Your Relationship to Food with Rebecca Capps
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - April 14, 2023 17:00 - 1 hour ★★★★★ - 33 ratingsIn one of the most magical and intimately REAL conversations I've had on the podcast, I had the honor of connecting with Rebecca Capps to talk about everything from food addiction, body shaming, childhood trauma wounds, and how to align with alchemy + the magic of miracles (ala, A Course in Mira...
Ep 71: Listen to Your Body, Covert Traumas + How to Heal From Fatigue and Chronic Conditions with Alex Howard
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - April 07, 2023 04:00 - 1 hour ★★★★★ - 33 ratingsTrauma is often described as a catastrophic event that leaves resonance, but the concept of micro-traumas or “covert trauma” as Alex Howard defines, often goes understated and ignored in the healing world. In this powerful episode with Alex Howard, I had the divine pleasure of connecting with...
71: Listen to Your Body, Covert Traumas + How to Heal From Fatigue and Chronic Conditions with Alex Howard
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - April 07, 2023 04:00 - 1 hour ★★★★★ - 33 ratingsTrauma is often described as a catastrophic event that leaves resonance, but the concept of micro-traumas or “covert trauma” as Alex Howard defines, often goes understated and ignored in the healing world. In this powerful episode with Alex Howard, I had the divine pleasure of connecting with...
70: How to Savor Simple Pleasures, Slow Down, and Pause into Presence with Padma Gordon
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - March 31, 2023 04:00 - 56 minutes ★★★★★ - 33 ratingsThe words "there is no rush" can be so comforting in a world that constantly diverts your attention away from the present moment. From a trauma-informed perspective, our brains often live in the past which causes depression, or in the future, which causes hypervigilance and constantly living in ...
Ep 70: How to Savor Simple Pleasures, Slow Down, and Pause into Presence with Padma Gordon
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - March 31, 2023 04:00 - 56 minutes ★★★★★ - 33 ratingsThe words "there is no rush" can be so comforting in a world that constantly diverts your attention away from the present moment. From a trauma-informed perspective, our brains often live in the past which causes depression, or in the future, which causes hypervigilance and constantly living in ...
Ep 69: Sensitivity is Your Superpower + How to Heal Yourself with Dr. Karen Kan (Part 2)
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - March 24, 2023 04:00 - 41 minutes ★★★★★ - 33 ratingsHighly Sensitive People (HSPs) or Empaths, are more prone to feeling emotions and experience the world in a technicolor dream state, with a depth perception that can sometimes feel overwhelming and lead to chronic health issues such as fibromyalgia, chronic fatigue syndrome, and autoimmune condi...
Ep 68: Sensitivity is Your Superpower + How to Heal Yourself with Dr. Karen Kan (Part 1)
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - March 17, 2023 04:00 - 37 minutes ★★★★★ - 33 ratingsHighly Sensitive People (HSPs) or Empaths, are more prone to feeling emotions and experience the world in a technicolor dream state, with a depth perception that can sometimes feel overwhelming and lead to chronic health issues such as fibromyalgia, chronic fatigue syndrome, and autoimmune condi...
Ep 67: STOP the Shame Cycle + SPEAK Up for the Feminine Voice
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - March 11, 2023 03:00 - 1 hour ★★★★★ - 33 ratingsFor centuries, women and the feminine embodiment have been silenced, and our voices not heard. Society runs on masculine energy, seeking logic and what can be seen as the only proof of existence. But in the Cosmos and conscious reality, both masculine + feminine energies exist. So why the weight...
Ep 66: You are Not Crazy, Trauma Myths + the Neuroscience of Stuck with Britt Frank
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - March 03, 2023 21:00 - 56 minutes ★★★★★ - 33 ratingsFeeling stuck, lazy, or crazy? You're not, and my guest today on the podcast, Britt Frank, is here to tell you why! In a world obsessed with creating identity, labels have become normalized so much that it's driving those of us prone to experience mental distress to feel stuck, lazy, and CRAZY...
Ep 65: Divine Signs, Prophetic Dreams + Intuitive Healing with Tina Conroy
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - February 24, 2023 05:00 - 1 hour ★★★★★ - 33 ratingsDo you trust the voice inside of you, or the divine signs that are messages from the Universe? Or maybe you are wondering how to even uncover these subtle signs? If so, today’s episode is a serendipitous conversation with my guest, Tina Conroy @theintuitivewoman, Medium + Spiritual Teacher. ...
Ep 64: Love is Conscious Choice
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - February 17, 2023 21:00 - 45 minutes ★★★★★ - 33 ratingsLove isn’t always easy. It is a conscious choice of your relationship to yourself + all in your world. From a trauma informed perspective, "Love as a conscious choice" empowers you to CHOOSE a different reality, rather than leave it to a fleeting feeling or emotion, that can leave you feeling ...
Ep 63: Mind Mastery - A True Story of Quantum Healing with Danielle Matthews
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - February 10, 2023 05:00 - 1 hour ★★★★★ - 33 ratingsHow do you transmute your trauma? In a powerful testimony, this week’s episode with Danielle Matthews reveals the power of mind control, quantum healing, and defying her diagnosis from a brain injury that doctors said she would never fully recover in her “new normal”. She says “anything is pos...
Ep 62: Podcasting, Prana, and the Healing Power of your Voice
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - February 03, 2023 21:00 - 45 minutes ★★★★★ - 33 ratingsPower is knowing you have a choice. Power is feeling safe. Power is standing in your own energy unapologetically. Power is using your VOICE. Power is Prana, your life force energy flowing through, around and inside of you keeping you ALIVE. Connecting to the element of AIR. So how do you ...
Ep 61: Holding Yourself in the Womb of Transformation + Kundalini Rising with Rukmani Kaur
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - January 27, 2023 05:00 - 1 hour ★★★★★ - 33 ratingsThe collective is calling us to remember our roots. The spiritual path can sometimes feel lonely and unsettling as your Spirit elevates to an expanded state of consciousness. The ego presents itself as resistance, and the activation itself is a divine dance of Shiva and Shakti, or the masculine ...
Ep 60: Quieting the Noise Series - We Are Nature
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - January 20, 2023 05:00 - 26 minutes ★★★★★ - 33 ratingsDo you ever feel so overwhelmed by life, that all you desire is to silence the noise? To find a place of stillness where you aren’t distracted by shiny object syndrome and the world 🌎 trying to convince you what you NEED, instead of what you KNOW? In a solo series inspired by my own self disco...
Ep 59: Anxiety Looks Different For Everyone with Danielle Ruhl
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - January 13, 2023 05:00 - 56 minutes ★★★★★ - 33 ratingsWhat does anxiety really look like, and how quick are we to judge someone without knowing what truly goes on inside the psyche? In this episode, I had the divine honor to interview the Netflix star of Love is Blind, Season 2, Danielle Ruhl, where she uncovers more of the truth of her story an...
Ep 58: Harnessing Lessons into 2023 + Leaning into Your Shadow
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - January 06, 2023 20:00 - 48 minutes ★★★★★ - 33 ratingsTo invite the fresh energy of 2023, I begin this brand-new season and year with a solo confessional to reflect back on the lessons learned in 2022 to harness in this year peering through life from a different lens. For so many of us, 2022 was an energetically exhausting, yet incredibly healin...
Ep 57: Showing Up For Yourself + Setting Energetic Boundaries, Part 2
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - December 17, 2022 04:00 - 1 hour ★★★★★ - 33 ratingsAre you easily picking up on other people’s energy, almost porous? Do you you find it challenging to be around certain people or places, and want to know how to protect and love yourself while in those spaces? I felt compelled to release this talk from my Insight Timer live as so many of us hi...
Ep 56: Showing Up For Yourself + Setting Energetic Boundaries, Part 1
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - December 02, 2022 17:00 - 57 minutes ★★★★★ - 33 ratingsAre you easily picking up on other people’s energy, almost porous? Do you you find it challenging to be around certain people or places, and want to know how to protect and love yourself while in those spaces? I felt compelled to release this talk from my Insight Timer live as so many of us hi...
Ep 55: Making a Living Doing What You Love: The Alchemy of Artist + Entrepreneur with Lara Cornell
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - November 18, 2022 17:00 - 1 hour ★★★★★ - 33 ratingsDo you desire to make money doing what you love, but feel there's no abundance in being an artist? In my conversation with Lara, you will hear a fresh perspective on the creative life, and how the "starving artist" stories of yesterday are simply a myth. It is a mission close to my own heart, an...
Ep 54: The Medicine of Solitude with Britt Johnson
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - November 04, 2022 04:00 - 1 hour ★★★★★ - 33 ratingsDo you find yourself craving solitude, or do you fear what will appear when you silence the noise within and around you? In this incredibly powerful episode, I had the divine pleasure to speak with Britt Johnson, @venus_rising_ on Instagram. I have been following her for years, and her conten...
Ep 54: The Medicine of Solitude with Britt Johnson
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - November 04, 2022 04:00 - 1 hour ★★★★★ - 33 ratingsDo you find yourself craving solitude, or do you fear what will appear when you silence the noise within and around you? In this incredibly powerful episode, I had the divine pleasure to speak with Britt Johnson, @venus_rising_ on Instagram. I have been following her for years, and her conten...
Ep 53: Nothing Changes Until Your Mind Does with Marci Barker
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - October 21, 2022 04:00 - 1 hour ★★★★★ - 33 ratingsIf you’ve been feeling stuck and seeking the motivation to “wake up and show up”, this conversation will give you a kickstart to evaluating what needs to shift in your life + wellness practice. I had the pleasure of meeting Marci at PodFest this past May when she attended my talk on podcasting...
Ep 52: Getting Real with Jessica + Jen on Trauma, Self-Love + Purpose for World Mental Health Day
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - October 07, 2022 04:00 - 1 hour ★★★★★ - 33 ratingsIn the episode and conversation with Jen Gaita Siciliano of the Not As Crazy As You Think Podcast, I open up about my work in consulting, personal path of mental health, and the state of the Western medical approach to mental illness, and how we can be more vigilant in our healing. Through a ...
Ep 52: Getting Real with Jessica + Jen on Trauma, Self-Love + Purpose for World Mental Health Day
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - October 07, 2022 04:00 - 1 hour ★★★★★ - 33 ratingsIn the episode and conversation with Jen Gaita Siciliano of the Not As Crazy As You Think Podcast, I open up about my work in consulting, personal path of mental health, and the state of the Western medical approach to mental illness, and how we can be more vigilant in our healing. Through a ...
Ep 51 - Leadership, Love + Life with Maya Roffler
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - September 23, 2022 04:00 - 1 hour ★★★★★ - 33 ratingsThe whole concept of "leadership" and what it means to truly be a leader in your life isn't something that has to involve a specific title or role you play, but an inherent feeling within you to take back your power and know you have all the answers already inside of you. If you've been waiti...
Ep 51: Become the Leader of Your Life with Maya Roffler
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - September 23, 2022 04:00 - 1 hour ★★★★★ - 33 ratingsThe whole concept of "leadership" and what it means to truly be a leader in your life isn't something that has to involve a specific title or role you play, but an inherent feeling within you to take back your power and know you have all the answers already inside of you. If you've been waiti...
Ep. 50 - Healing Our Childhood Trauma with Cendie Stanford of ACEs Matter
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - September 09, 2022 04:00 - 1 hour ★★★★★ - 33 ratingsWho were you as as a child, and how does this energy transmute itself into the way you are in world today as an adult? No matter your age! Over 90% of our trauma was created up till the age of 7. Come rewild this inner child inside of you in this powerful special 50th episode with Cendie Stanf...
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