Latest Ancestral trauma Podcast Episodes
95: How to Find Emotional Freedom + Dance with the Divine
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - September 26, 2023 04:00 - 32 minutes ★★★★★ - 33 ratingsContinuing with the conversation of how to deal with uncertainty from the last episode, today I speak on how to find emotional freedom and liberate yourself from the need to know. From a spiritual perspective, unknowing is where you free yourself from the constant connection to logic and the p...
94: How to Deal with Uncertainty + Seeing the Signs
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - September 19, 2023 04:00 - 35 minutes ★★★★★ - 33 ratingsUncertainty is very unsettling. It is human nature to want to know what lies ahead, and how to best protect yourself in situations that arise as anxiety. If you have experienced trauma in your life, there's an added layer to uncertainty in the form of hypervigilance, which is when you're const...
93: You Are Safe to Take Up Space with DeAhn Robbins
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - September 05, 2023 18:00 - 1 hour ★★★★★ - 33 ratingsAre you tired of staying small just to fit in, and feel like you belong? If so, this episode will evoke inside of you the feeling that "you are safe to take up space" and MAKE SOME NOISE! Today's guest, DeAhn Robbins, is a mindset + empowerment coach who after years of living the labels, has l...
92: There is Magic in the Mess + How to Transform What Triggers You
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - August 29, 2023 17:00 - 36 minutes ★★★★★ - 33 ratingsLiving in today's world can be incredibly overwhelming, on top of what you already carry in your own personal life + past traumas. There are some days I feel so consumed by it all, especially being a highly sensitive soul and empath, that I have to completely disconnect to hear my own voice and ...
91: From Breakdown to Breakthrough with Seaside Shaman, Athena Monet
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - August 22, 2023 18:00 - 1 hour ★★★★★ - 33 ratingsThere are so many things you don't know until you know. As a sensitive child, no one taught you how to navigate life and deal with the emotions you are feeling, the same way we learn the ABC's. As we grow older, this translates into carrying these emotions within the physical body, but again -...
90: Fall in Love with Yourself and Your Inner Child with Jana Wilson
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - August 15, 2023 20:00 - 1 hour ★★★★★ - 33 ratingsWho were you as a child, and how does that reflect who you are today? From a trauma-informed perspective, inner child healing is a beautiful practice of falling in love with yourself and knowing and LOVING your inner child. In this episode, my special guest Jana Wilson shares a wealth of know...
89: Train Your Brain - Understanding Time + Your Cognitive Functions with ST Rappaport
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - August 08, 2023 17:00 - 1 hour ★★★★★ - 33 ratingsDo you feel like you never have enough time, or become easily overwhelmed and stressed? If your answer is yes, this episode is solid GOLD for you to understand WHY and how your brain is wired! If you have experienced trauma, this may affect your cognition even more, which is empowering as we l...
88: Breaking the Cycle with Emily Palacios + Stephanie LoVerde
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - August 01, 2023 20:00 - 1 hour ★★★★★ - 33 ratingsAre you a creature of habit, or do you feel challenged to break the cycles + stories of what has been conditioned in your life? As a trauma-informed wellness expert and fellow #cyclebreaker, the 3 words "breaking the cycle" run deep as a practice to healing inner child, ancestral and intergenera...
87: Healing Intergenerational Trauma with Manpreet Johal Bernie
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - July 25, 2023 18:00 - 1 hour ★★★★★ - 33 ratingsSo much of what you carry is not your own. Intergenerational trauma can carry up to 7 generations through your lineage. While it may be a part of your family's history, it doesn't have to be your burden to bear in this lifetime. In fact, it may be your calling to break the cycle for your lifet...
86: Self Regulation, Serotonin + New Moon in Cancer Blessings
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - July 18, 2023 21:00 - 37 minutes ★★★★★ - 33 ratingsRegulating your mental state, especially in times of feeling triggered, can be quite challenging. How do you bring yourself back, without continuing to feel reliant on others? Or even worse, feeling like you're asking for help and not getting what you need. In the trauma informed wellness w...
85: Don't Abandon Yourself + How to Heal the Abandonment Wound
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - July 11, 2023 19:00 - 38 minutes ★★★★★ - 33 ratingsAre you tired of feeling abandoned by others? Often times, you don't realize it starts with yourself and small ways you have neglected your needs. In a society that is constantly telling you what you need, how can you blame yourself? Collectively, we are conditioned to thinking that our worth ...
84: Stop Overcomplicating + Embrace the Easy (From a Trauma-Informed Perspective)
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - July 04, 2023 04:00 - 1 hour ★★★★★ - 33 ratingsAre you an overthinker, or easily overwhelmed? If so, this episode is full of golden nuggets as to how you can stop overcomplicating + embrace the mantra of “let it be easy” from a trauma-informed perspective. I will share 6 ways to learn to embrace the easy, and simplify your life with the sp...
83: You are the Medicine + Rooting into Ancestral Wisdom with Asha Frost
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - June 27, 2023 15:00 - 48 minutes ★★★★★ - 33 ratingsWhat is calling forth to be healed within you? In this episode, I had the honor to be in conversation with Asha Frost, a devoutly wise woman who is the bridge between worlds and people, as she is known as Nenaandawi Nagweyaab Kwe – Healing Rainbow Woman. Asha’s indigenous culture and connecti...
82: How to Harness the Energy of Summer Solstice + Intention Setting (BONUS EPISODE!)
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - June 23, 2023 04:00 - 1 hour ★★★★★ - 33 ratingsJoin me in Ceremony to channel the energy of this week's Solstice from a LIVE event held on the Insight Timer app. (And even if you're listening after the Solstice, the energy of REBIRTH + RENEWAL is ever present in life, so listen to cultivate this ceremony of rebirth whenever you feel ready...
81: How Music + Mantra Can Heal Mental Health with Nadav Kahn (Part 1)
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - June 16, 2023 04:00 - 40 minutes ★★★★★ - 33 ratingsAs a podcast listener, you already have a deep connection to the healing power of audio + sound healing. Music is a frequency and a vibration that can transcend your current reality and elevate your mental state. In this 2 part series, we will uncover the magic and medicine of Mantra + music as ...
80: How Music + Mantra Can Heal Mental Health with Nadav Kahn (Part 1)
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - June 09, 2023 04:00 - 39 minutes ★★★★★ - 33 ratingsAs a podcast listener, you already have a deep connection to the healing power of audio + sound healing. Music is a frequency and a vibration that can transcend your current reality and elevate your mental state. In this 2 part series, we will uncover the magic and medicine of Mantra + music as ...
79: It's OK to Walk Away with Sara McElroy (Part 2)
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - June 02, 2023 04:00 - 42 minutes ★★★★★ - 33 ratingsIn a conversation that is near and dear to my heart stepping away from the Wall Street way of being, this episode touches on hustle culture and the inner knowing of when it’s time to step away and off the hamster wheel of life. Society has ingrained in our souls the feelings of worth as a title,...
78: It's OK to Walk Away with Sara McElroy (Part 1)
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - May 26, 2023 04:00 - 32 minutes ★★★★★ - 33 ratingsIn a conversation that is near and dear to my heart stepping away from the Wall Street way of being, this episode touches on hustle culture and the inner knowing of when it’s time to step away and off the hamster wheel of life.Society has ingrained in our souls the feelings of worth as a title, ...
77: Breaking Free of the Prison of Your Mind with Brent Cassity
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - May 19, 2023 21:00 - 1 hour ★★★★★ - 33 ratingsHave you ever felt imprisoned by the thoughts in your mind, when your worst fear becomes reality? In this episode, I had the pleasure of connecting with my fellow Podfest fam and host of the Nightmare Success podcast, Brent Cassity to speak about breaking free of the prison of your mind. Brent...
76: Celebrating ALIVENESS (on my day of birth!)
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - May 12, 2023 14:00 - 49 minutes ★★★★★ - 33 ratingsIn my ancestry, it is custom to not only receive, but GIVE gifts 🎁 on your birthday as a celebration + immense gratitude for your life and the people around you. Alas, today is my birthday (May 12th the date of this episode) so I am gifting to you a special episode where I share with you 42 thin...
75: You Can't Rush Your Healing: Taurus Wisdom for Mental Health Awareness Month
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - May 05, 2023 16:00 - 39 minutes ★★★★★ - 33 ratingsIn light of May being Mental Health Awareness Month, and Taurus season (my birthday is May 12th), this solo episode is dedicated to DEEP HEALING, and connecting to this powerful Earth element within you. Healing is not linear, even though the world pressures you to live in a linear fashion - t...
74: Stop Apologizing for Your Sensitivity + Start Harnessing Your HSP (Highly Sensitive Person)
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - April 28, 2023 15:00 - 1 hour ★★★★★ - 33 ratingsWere you told as a child "stop being so sensitive", or felt the need to apologize for your sensitive + soft Nature? In a world that does not revere + respect sensitivity, this can leave those of us who are to experience micro-traumas (or as we talked about in Ep. 71, covert traumas) and feelings...
Ep 74: Stop Apologizing for Your Sensitivity + Start Harnessing Your HSP (Highly Sensitive Person)
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - April 28, 2023 15:00 - 1 hour ★★★★★ - 33 ratingsWere you told as a child "stop being so sensitive", or felt the need to apologize for your sensitive + soft Nature? In a world that does not revere + respect sensitivity, this can leave those of us who are to experience micro-traumas (or as we talked about in Ep. 71, covert traumas) and feelings...
73: Getting Unstuck + The Miracle of Healing in Microdoses
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - April 21, 2023 17:00 - 41 minutes ★★★★★ - 33 ratingsHealing isn’t linear, although the world is designed to embody this masculine way of living and being, Nature and Source is cyclical. Meaning, the path to getting unstuck and healing is in cycles and seasons and taking it in small steps and doses at a time. We are primed to adapt to change. It...
Ep 73: Getting Unstuck + The Miracle of Healing in Microdoses
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - April 21, 2023 17:00 - 41 minutes ★★★★★ - 33 ratingsHealing isn’t linear, although the world is designed to embody this masculine way of living and being, Nature and Source is cyclical. Meaning, the path to getting unstuck and healing is in cycles and seasons and taking it in small steps and doses at a time. We are primed to adapt to change. It...
72: Break the Cycle of Self Sabotage + Shift Your Relationship to Food with Rebecca Capps
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - April 14, 2023 17:00 - 1 hour ★★★★★ - 33 ratingsIn one of the most magical and intimately REAL conversations I've had on the podcast, I had the honor of connecting with Rebecca Capps to talk about everything from food addiction, body shaming, childhood trauma wounds, and how to align with alchemy + the magic of miracles (ala, A Course in Mira...
Ep 72: Break the Cycle of Self Sabotage + Shift Your Relationship to Food with Rebecca Capps
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - April 14, 2023 17:00 - 1 hour ★★★★★ - 33 ratingsIn one of the most magical and intimately REAL conversations I've had on the podcast, I had the honor of connecting with Rebecca Capps to talk about everything from food addiction, body shaming, childhood trauma wounds, and how to align with alchemy + the magic of miracles (ala, A Course in Mira...
Ep 71: Listen to Your Body, Covert Traumas + How to Heal From Fatigue and Chronic Conditions with Alex Howard
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - April 07, 2023 04:00 - 1 hour ★★★★★ - 33 ratingsTrauma is often described as a catastrophic event that leaves resonance, but the concept of micro-traumas or “covert trauma” as Alex Howard defines, often goes understated and ignored in the healing world. In this powerful episode with Alex Howard, I had the divine pleasure of connecting with...
71: Listen to Your Body, Covert Traumas + How to Heal From Fatigue and Chronic Conditions with Alex Howard
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - April 07, 2023 04:00 - 1 hour ★★★★★ - 33 ratingsTrauma is often described as a catastrophic event that leaves resonance, but the concept of micro-traumas or “covert trauma” as Alex Howard defines, often goes understated and ignored in the healing world. In this powerful episode with Alex Howard, I had the divine pleasure of connecting with...
70: How to Savor Simple Pleasures, Slow Down, and Pause into Presence with Padma Gordon
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - March 31, 2023 04:00 - 56 minutes ★★★★★ - 33 ratingsThe words "there is no rush" can be so comforting in a world that constantly diverts your attention away from the present moment. From a trauma-informed perspective, our brains often live in the past which causes depression, or in the future, which causes hypervigilance and constantly living in ...
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