Latest Ahmed Podcast Episodes
EP.66 - Navigating Life After Divorce: Insights from Aishah Javed
Just Minhaz - September 29, 2023 18:32 - 1 hour ★★★★★ - 1 ratingIn this episode, Aisha Javed and I discussed the challenges Muslim women face through divorce, including financial independence. Aishah shared her experience of struggling with financial independence and offered guidance on approaching the issue. Aisha discussed the importance of empowerment a...
EP.65 - You are the person you are looking for
Just Minhaz - September 25, 2023 12:45 - 13 minutes ★★★★★ - 1 ratingYour partner will trigger the parts of you that you aren’t consciously aware of, and vice versa. At that moment, we fixate on our partners and try to change them, which leads to two big adults fighting it out like kids. This is common in relationships and something we have all seen growing u...
EP.64 - The Professional Step Dad - Franco Zavala
Just Minhaz - September 23, 2023 17:30 - 1 hour ★★★★★ - 1 ratingThis episode with Franco Zavala centred around personal growth and development, particularly in blended families and step-parenting. Franco shared his struggles with infertility and negative reactions from loved ones when he decided to become a stepdad. He emphasized the importance of building...
EP.63 - Stepping into TENSION, intentionally.
Just Minhaz - July 31, 2023 19:28 - 21 minutes ★★★★★ - 1 ratingStepping out of your comfort zone is like embarking on a real adventure. It's like straying from your cosy bed and diving into the unknown. Fear will tag along, trying to hold you back, but that's where the magic happens! You have to face those insecurities head-on! It's like shining a light o...
EP.62 - How Muchina Malomba Landed His Dream Job at KISS FM
Just Minhaz - July 26, 2023 17:17 - 1 hour ★★★★★ - 1 ratingWatch my first interview with Muchina from 2021. - https://youtu.be/7enWX9YXcXw Follow Muchina on Instagram - https://www.instagram.com/muchinamalomba/ Follow Muchina on YouTube - https://youtu.be/D7aEPU8tdsY Salamualaykum.
EP.61 - The Transformative Journey of Putting Yourself Back Together Again
Just Minhaz - July 18, 2023 18:36 - 12 minutes ★★★★★ - 1 ratingThe Completion Process is a book written by Teal Swan, a spiritual teacher and author. It presents a step-by-step guide to a therapeutic process aimed at healing emotional wounds and trauma. Here is a breakdown of the key components and principles of the Completion Process: Triggering Event: T...
EP.60 - Being Brave Is A Choice & A Skill You Have To Build!
Just Minhaz - June 13, 2023 16:39 - 14 minutes ★★★★★ - 1 ratingMaking change when life forces you to is the most common way we do things we've been holding back on. However, this isn't healthy at all! You will not be someone that can be relied on as a father, a partner or a son. If you wish to become a leader in your field or family, I believe this is the m...
EP.59 - Escaping the Ego Trap: Why Wanting More Is Holding You Back
Just Minhaz - June 12, 2023 18:00 - 12 minutes ★★★★★ - 1 ratingThe more you want something, the more you reinforce your current reality (it isn’t here yet). Which is normal to start from, BUT we can easily end up staying there. We constantly want change, telling everyone around us, but the story never seems to change. Years go by, and you’re still stuck d...
EP.58 - DISCIPLINE: You Don't Lack It, You Lack Self-Awareness
Just Minhaz - November 09, 2022 18:15 - 9 minutes ★★★★★ - 1 ratingMost of us find ourselves taking one step forward and one step back. Yet, never truly understood why. One word - SAFETY. We are hardwired to seek safety. So when you rely on your mind to keep you consistently moving toward a new discipline, you will inevitably find yourself back where you ...
EP.57 - The cave you fear to enter holds the treasure you seek
Just Minhaz - November 05, 2022 13:02 - 12 minutes ★★★★★ - 1 ratingIt's who you become the moment you step towards what you want that changes your life, not the treasure. So be brave and take that step and remember, that the real gold is what you uncover about your fears. Want to build unshakeable confidence? - I am offering 50% OFF for the following 10 stud...
EP.56 - Wanting vs. Having: What's the Difference?
Just Minhaz - November 02, 2022 19:00 - 7 minutes ★★★★★ - 1 ratingWanting vs having is two different realities! The more you want something, the more you reinforce your current reality (it isn’t here yet). Which is normal to start from BUT, we can easily end up staying there. Constantly want change, telling everyone around us, but the story never seems t...
EP.55 - I'M BACK and I have a job now
Just Minhaz - September 07, 2022 12:03 - 16 minutes ★★★★★ - 1 ratingI have been on a roller coaster of a journey of finding what it really means to be able to show up as a man, as a son, as a husband, and as a father. It's a journey of a lifetime but one thing I know for sure, if you want to grow, go where you are afraid to go. That's why I did. Tune into the en...
EP.54 - Stepping in to TENSION
Just Minhaz - August 16, 2022 11:54 - 20 minutes ★★★★★ - 1 ratingWhere you are right now is a reflection of what you can handle. If you wish to do more, then you are asking for more tension in your life, and when I say tension, I mean resistance and stress. Most people overlook this part and only glorify the good that comes with "success". But, the truth is t...
EP.53 - STOP asking people for permission!
Just Minhaz - July 31, 2022 19:58 - 8 minutes ★★★★★ - 1 rating99% of the time, you will be disappointed with what other people say about your goals and dreams. Yet, many of us seek permission from those who will not give it. This is a cop-out! You are just seeking a way out of actually doing it, and you reinforce your lack of belief by asking people who wi...
EP.52 - From BOY to MAN
Just Minhaz - July 17, 2022 18:34 - 9 minutes ★★★★★ - 1 ratingBecoming a man in today's society has to be the most significant challenge a boy can face. Naturally, we gravitate towards information that will make us likable and accepted by society. However, in today's society men are being feminized and told that being masculine is a toxic trait. This leads...
EP.51 - Stop dreaming about it and make it happen!
Just Minhaz - July 13, 2022 18:50 - 9 minutes ★★★★★ - 1 ratingWhat is the difference between dreaming about something and making it a reality? The more you dream about what isn't here the more you reinforce the fact that it isn't here yet. Whereas if it was your reality, who would you be? What would you think? What would you do? Your current identity may b...
EP.50 - IFS Therapy with Trevor Bird
Just Minhaz - July 02, 2022 18:44 - 50 minutes ★★★★★ - 1 ratingIFS stands for Internal family systems. This modality can help you understand the way your conscious and subconscious mind operates. This has drastically improved my ability to communicate through difficult moments with my partner. If you are familiar with parts work, this is very similar to tha...
EP.49 - Why do I keep REPEATING the PAST?
Just Minhaz - July 02, 2022 18:26 - 9 minutes ★★★★★ - 1 ratingWe can easily fall into judging and shaming ourselves for being in the same old rut. Till we reach a point where we can’t take it anymore and we force ourselves to make changes. But the problem is, it doesn’t last that long. Maybe a week or even a day, then we find ourselves back where we starte...
EP.48 - STOP looking outside of yourself, ONLY you can save yourself!
Just Minhaz - July 02, 2022 18:05 - 14 minutes ★★★★★ - 1 ratingWe can easily get caught up seeking that perfect partner who can also hold space for us in our darkest moments. As important as that may be, no one can save you! I know, hearing that sucks. Because if you suffer from feeling alone all the time, you will most likely be waiting for that relation...
EP.47 - STOP looking outside of yourself, ONLY you can save yourself!
Just Minhaz - June 15, 2022 06:00 - 9 minutes ★★★★★ - 1 ratingWe can easily get caught up seeking that perfect partner who can also hold space for us in our darkest moments. As important as that may be, no one can save you! I know, hearing that sucks. Because if you suffer from feeling alone all the time, you will most likely be waiting for that relationsh...
EP.46 - Become the person you need
Just Minhaz - June 14, 2022 05:00 - 9 minutes ★★★★★ - 1 ratingFor us to truly become the greatest version of ourselves, we must be able to hold space for our darkest parts. Most of us struggle with seeing those aspects of ourselves and we only feel safe going there when a partner/therapist holds space for us. This is recommended when you start your journey...
EP.45 - Change who you are to change what you have
Just Minhaz - June 13, 2022 05:00 - 12 minutes ★★★★★ - 1 ratingWanting change and actually experiencing it are two different realities. The more you want to change the more you reinforce that it isn't here yet. Don't get me wrong wanting change is great but the problem is when you get stuck simply wanting change. In the same way, you had to let go and step ...
EP.45 - You attract what you are NOT what you want!
Just Minhaz - June 13, 2022 05:00 - 12 minutes ★★★★★ - 1 ratingWhen it comes to finding a partner, we unconsciously seek what is familiar to us. That means we end up attracting a partner that reflects the first relationship we had - our mothers and our fathers. Unfortunately, most of us grew up witnessing a rocky relationship with love. Which tends to ma...
EP.48 - How to overcome loneliness
Just Minhaz - June 06, 2022 23:18 - 14 minutes ★★★★★ - 1 ratingWe can easily get caught up seeking that perfect partner who can also hold space for us in our darkest moments. As important as that may be, no one can save you! I know, hearing that sucks. Because if you suffer from feeling alone all the time, you will most likely be waiting for that r...
EP.44 - This is how you change your story for good!
Just Minhaz - May 23, 2022 17:53 - 9 minutes ★★★★★ - 1 ratingDo you constantly have to force yourself to make changes? Only to do it for a week and then revert back to your old ways? Then you find yourself feeling hopeless and you start to believe all the doubts. Weeks go by and then you manage to force yourself to try again. BUT, You repeat it all ov...
EP.43 - Student Testimonial - How Muneeb stepped into his Masculine energy through Quantum Leap
Just Minhaz - May 06, 2022 19:04 - 35 minutes ★★★★★ - 1 ratingMuneeb has big plans and runs a successful business in crypto, but one of his greatest challenges was his confidence. His confidence in who he wants to become. That is when he reached out to me and joined QL (Quantum Leap). Not only did Muneeb change his life and the way he shows up on a daily b...
EP.42 - Time to take the mask off
Just Minhaz - May 04, 2022 20:09 - 12 minutes ★★★★★ - 1 ratingWe can easily portray a version of ourselves that we deem as acceptable, especially as someone who is in the public eye. However, as a coach, this has led me to feel inauthentic about the work I have been putting out for you guys. Time for that to change! This is just the beginning, and it alwa...
EP.41 - My Dream Became My Prison
Just Minhaz - March 18, 2022 16:15 - 17 minutes ★★★★★ - 1 ratingWhen it came to money, I grew up with my dad saying he had to kill himself to make it. Blood, sweat, and tears! That was my mindset when it came to money! Was it conscious? NO. So how could I be in love with what I do, when I was subconsciously wired to associate money with pain and suffering? I...
EP.40 - When nothing is changing, listen to this
Just Minhaz - February 20, 2022 07:00 - 12 minutes ★★★★★ - 1 ratingI used to look out the window, wishing I could just be normal again. You might see me for where I am, but how did this all start? I was at the lowest point of my life! Homebound because of my social anxiety and my face was covered in spots - cystic acne. I hated my reflection! Even getting...
EP.39 - Playing with tension
Just Minhaz - February 19, 2022 07:00 - 12 minutes ★★★★★ - 1 ratingTo build my confidence, I started with lying down in the middle of the streets to dancing on it. I had to do it step by step! Building the ability of tension I could handle one step at a time. When you imagine where it is that you wish to be, it can feel overwhelming thinking about how you...