Latest Adultadhd Podcast Episodes
249 Real-Life Examples of Building Self-Trust With ADHD
I Have ADHD Podcast - February 06, 2024 10:00 - 1 hour ★★★★★ - 2.4K ratingsIf you’ve ever wanted a sneak peek at what happens inside FOCUSED, this podcast episode is for you. I recently added a new course to my group coaching program called How to Build Self-Trust Even with ADHD. It’s been so impactful I had to share a coaching call we had on the topic. Self-trust i...
248 Stop Saying Sorry
I Have ADHD Podcast - January 30, 2024 10:00 - 49 minutes ★★★★★ - 2.4K ratingsOn the latest podcast episode, I had the absolute honor of talking with my business and life coach, Breian Elliott, about the topic of saying sorry. We’re digging DEEP into why we feel the need to apologize so much when we should be saying sorry, and why it’s detrimental to constantly be in sor...
Masking ADHD
ADHD Support Talk Radio - January 24, 2024 01:37 - 17 minutes ★★★★ - 159 ratingsIn this enlightening episode of ADHD Support Talk Radio, your co-host Lynne Edris, a seasoned productivity coach with personal experience navigating ADHD, delves into the intricate world of Masking and ADHD. Unveiling the concept of masking, Lynne distinguishes between healthy, adaptive coping me...
247 Living in ADHD Recovery with Jen Kirkman: Part 2 of My Interview with "My Most Famous Client"
I Have ADHD Podcast - January 23, 2024 10:00 - 49 minutes ★★★★★ - 2.4K ratingsWe get to enjoy the delicious Jen Kirkman on another episode of the podcast! The TV writer, comedian, New York Times best-selling author, podcaster, and FOCUSED member shared part 1 of her ADHD story. Jen’s story of misdiagnosis, navigating a career in the public eye, and figuring out how to u...
ADHD Word Power: Productivity through Clarity and Positivity
ADHD Support Talk Radio - January 17, 2024 20:17 - 21 minutes ★★★★ - 159 ratingsEmbark on a transformative journey with co-hosts Tara McGillicuddy and Lynne Edris in this captivating episode of 'ADHD Word Power: Productivity through Clarity and Positivity.' Join us as we explore the dynamic interplay between language and ADHD productivity, unraveling the distinctions of goal...
246 Interview with Jen Kirkman: Writer, Standup Comedian, and My Most Famous Client
I Have ADHD Podcast - January 16, 2024 10:00 - 57 minutes ★★★★★ - 2.4K ratingsToday's episode is part 1 of a 2-part interview with my dear client, Jen Kirkman. Jen is currently a writer/producer on the one-hour comedy Etoile for Amazon Prime. She was a writer/producer on 4 seasons of the The Marvelous Mrs. Maisel (Amazon Prime). Jen hosts a weekly solo podcast, "You Are A...
245 Burn Your To-Do List
I Have ADHD Podcast - January 09, 2024 10:00 - 56 minutes ★★★★★ - 2.4K ratingsHow long is your to-do list right now? If you’re like most ADHDers, you’ve got a laundry list of things that you’ve been carrying around for years now — and it’s anchoring you down. It’s time to stop holding this never-ending to-do list over your head and feeling guilty about not accomplishing ...
244 A Beginner’s Guide to ADHD, Part 5: Busting ADHD Myths
I Have ADHD Podcast - January 02, 2024 10:00 - 30 minutes ★★★★★ - 2.4K ratingsWhen it comes to ADHD, there are a lot of myths out there. For instance, you may have heard (or believed) that ADHD is an excuse. I can’t tell you how often I see clients worry that they’re using it as an excuse while working to set their lives up for success. Look: ADHD is NOT an excuse. It’s ...
243 Creating a (Doable) Vision for 2024
I Have ADHD Podcast - December 26, 2023 10:00 - 52 minutes ★★★★★ - 2.4K ratingsAs we look to a new year, most of us start to think about what we want to do over the next 365 days. What do we want to change from 2023? I’ve evolved a lot in my approach to goal planning over the past year. So I wanted to share a class I just taught in my group coaching program for this podc...
Unmet Potential
ADHD Support Talk Radio - December 21, 2023 19:27 - 12 minutes ★★★★ - 159 ratingsIf you’re ready to step into your full potential and conquer the challenges that have been holding you back, co-host Lynne will help you identify the root cause of your struggles with unmet potential and poor follow through so that you can solve them, for good! Lynne delves deep into the heart of...
242 How to Build Self-Trust Even with ADHD
I Have ADHD Podcast - December 19, 2023 10:00 - 40 minutes ★★★★★ - 2.4K ratingsWelcome to the second podcast episode of my series on self-trust. In episode one, we talked about how challenging it can be for someone with ADHD to trust themselves and the decisions they make. I highly encourage you to start there if you haven’t listened already, but if you only have 30 minu...
Uncharted Paths: Managing Life Changes with Adult ADHD Resilience
ADHD Support Talk Radio - December 13, 2023 21:32 - 20 minutes ★★★★ - 159 ratingsJoin Tara McGillicuddy and Lynne Edris in a transformative episode as they explore the intricate tapestry of change within the ADHD experience. From major life transitions to subtle shifts, the duo navigates the landscape with insights on self-care. Uncover the keys to resilience, adaptability, a...
241 Why do ADHDers Struggle with Self-Trust?
I Have ADHD Podcast - December 12, 2023 10:00 - 29 minutes ★★★★★ - 2.4K ratingsOne thing that I’ve noticed in myself and other adults with ADHD that I coach is a massive lack of self-trust. We don’t trust ourselves to follow through. We don’t trust ourselves to make good decisions. We don’t trust ourselves to manage money wisely or to curb our impulsive spending habits. ...
E218: Finding Calm in the Chaos: Holiday Self-Care Tips
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD - December 07, 2023 12:00 - 34 minutes ★★★★★ - 29 ratingsIt’s here again… that awful feeling: I’m behind. You swore this year you’d print those adorable Christmas cards with your family’s smiling faces in front of a glowing tree, but it’s December and you haven’t even started. Your friends are sending you theirs, and just seeing them makes you fe...
240 A Beginner’s Guide to ADHD, Part 4: Relationship Dynamics
I Have ADHD Podcast - December 05, 2023 10:00 - 24 minutes ★★★★★ - 2.4K ratingsHave you noticed that your relationships look different than other people? Friendships and partnerships are harder for adults with ADHD, largely due to the fact that we’re highly sensitive to rejection. Research has shown that ADHDers have experienced more rejection than their neurotypical peer...
E217: Friendships & ADHD: Ghosting, Awkwardness and More with Social Skills Expert Caroline Maguire
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD - November 30, 2023 12:00 - 1 hour ★★★★★ - 29 ratingsEver feel like making friends is a puzzle you can't quite solve? You're not alone, mama! In this episode of Motherhood in ADHD, we unpack the nuances of friendship with our guest Caroline Maguire. Caroline is a leader in social skills development and the author of the book, “Why Will No...
239 A Beginner’s Guide to ADHD, Part 3: Thriving With ADHD
I Have ADHD Podcast - November 28, 2023 10:00 - 32 minutes ★★★★★ - 2.4K ratingsOver the past three episodes, we’ve been talking about the basics of ADHD and how you can live your best life with this neurodivergent condition. It’s a great beginner ADHD series for anyone who needs a refresher or is curious to learn more. My stance is that ADHD is NOT a superpower, despite ...
E216: What I Wish I Knew Before Taking ADHD Medication: Your Questions Answered! Best Of Series
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD - November 23, 2023 12:00 - 40 minutes ★★★★★ - 29 ratingsHow do you feel when you think about taking ADHD medication? Nervous? Hopeful? Overwhelmed? The process of obtaining and finding the right medication can feel like A LOT. First, you have to approach the subject with your doctor (who may or may not be well-informed about ADHD) -- and th...
Unlock Success with ADHD
ADHD Support Talk Radio - November 21, 2023 22:24 - 8 minutes ★★★★ - 159 ratingsIn this compelling episode of ADHD Support Talk, seasoned productivity coach and co-host Lynne Edris dives into a crucial topic for unlocking success with ADHD: the intricate relationship between success and failure. Drawing from her personal journey and decades of professional experience, Lynne ...
238 A Beginner’s Guide to ADHD, Part 2: ADHD is (NOT) a Gift
I Have ADHD Podcast - November 21, 2023 10:00 - 34 minutes ★★★★★ - 2.4K ratingsIs ADHD a superpower? Is it not a superpower? We’ll talk about that today, in our “Getting Back to Basics” series, part 2. If you’ve been around here a while, you know that my position is – NO! ADHD is not a superpower. It’s not a gift. It’s not awesome! When people say ADHD is a gift or a s...
E215: I Don’t Know What Else To Do! 5 Ways to Find Fresh Solutions When You Feel Stuck and Hopeless in the Same Old Frustrating Problems
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD - November 16, 2023 12:00 - 26 minutes ★★★★★ - 29 ratings“I’ve tried everything!” When you’re dealing with a particularly frustrating problem that’s gone on for years, like parenting your exasperating child, looking for relief from a chronic health issue, or advocating for your child struggling at school, you start to run out of energy AND optimism...
237 Going Back to the ADHD Basics (A Refresher on Adult ADHD)
I Have ADHD Podcast - November 14, 2023 10:00 - 30 minutes ★★★★★ - 2.4K ratingsHello, my friend. I’m so glad that you’re here and that you’re taking steps to live your best life while you’re on this ADHD journey. Today, we’re going back to the basics of ADHD — because sometimes the noise can cause us to forget what’s *actually* going on inside these beautiful brains of our...
E214: Parenting Lessons from Bad Bosses: When Rejection Sensitive Dysphoria (RSD) affects our Parenting and Partners
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD - November 09, 2023 13:00 - 24 minutes ★★★★★ - 29 ratingsWhat’s your story of working under an unqualified or unsupportive boss? I’m sharing a few of my terrible boss experiences. But today’s episode is not just about the bad bosses in the workplace. As a parent, we often feel underqualified. You don’t want to be a “bad boss”, but no one handed you...
236 FOCUSED Member Chat: How Does Generational Trauma Impact Us?
I Have ADHD Podcast - November 07, 2023 10:00 - 55 minutes ★★★★★ - 2.4K ratingsWhen it comes to the way we function as adults, our family history plays a much larger role than many of us think. In this podcast episode, I’m talking with FOCUSED member CJ about generational trauma and its impact on adult ADHDers. Growing up, CJ's parents emotionally neglected her as they we...
E213: ADHD Junk Drawer: I Read My Bad Reviews, Late Diagnosis Grief, and When You Forget to Take Your ADHD Medication
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD - November 02, 2023 23:00 - 34 minutes ★★★★★ - 29 ratingsWhat does the inside of your kitchen junk drawer look like? And why is it always in the kitchen? We all have a random smattering of ideas laying around and today I’m sharing a few that wouldn’t necessarily make a whole episode in and of themselves, so I’m combining these random thoughts r...
235 The ADHDers Guide to Being Proactive (Even With a Reactive Brain)
I Have ADHD Podcast - October 31, 2023 09:00 - 41 minutes ★★★★★ - 2.4K ratingsFair warning: this episode brings the heat. This is a topic I’ve felt compelled to discuss a lot lately, and I’m not holding back. As adults with ADHD, our brains are reactive. This means that when there’s a stimulus (aka phone notification, a child calling for you, etc.), our brains are natura...
234 The Unexpected Link Between Trauma & Your Messy Home
I Have ADHD Podcast - October 24, 2023 09:00 - 58 minutes ★★★★★ - 2.4K ratingsWhen I discovered Stacy Scott while scrolling through Instagram, I immediately knew I had to get her on the podcast. Stacy is an internationally known decluttering expert, feng shui practitioner, and occupational therapist with three wildly successful decluttering workshops. Unlike a lot of othe...
E212: Should I Become a Mom if I Have ADHD? How Pregnancy Influences ADHD and How to Treat Your ADHD when Pregnant with Therapist and Mom-to-Be Candin Phillips
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD - October 19, 2023 21:17 - 55 minutes ★★★★★ - 29 ratings“Should I become a mom if I have ADHD?” Here’s an episode you’ve been asking for - pregnancy and ADHD! You ask me so many questions around pregnancy friendly symptoms management, ADHD medication while pregnant, and the big question of should I even have kids if I can’t take care of myself??? ...
Enhanced Focus with Sensory Input
ADHD Support Talk Radio - October 17, 2023 12:45 - 17 minutes ★★★★ - 159 ratingsCo-host Lynne Edris dives into the neuroscience of ADHD and the power of sensory input for Enhanced Focus. Discover science-backed strategies for enhanced focus, from the rhythm of Baroque music to the grounding sensation of weighted blankets. Whether you're seeking clarity or hungry for producti...
233 One Year Sober: A Mom's Perspective on Weed and ADHD with Natalie Chien
I Have ADHD Podcast - October 17, 2023 09:00 - 52 minutes ★★★★★ - 2.4K ratingsWe have a unique episode this week, covering a topic I’ve honestly never known how to approach here: cannabis use for adults with ADHD. First things first, you need to know that this episode will be only one perspective on a subject I’d never pretend to be an expert in. Joining me is a very spe...
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