245 Burn Your To-Do List
I Have ADHD Podcast
English - January 09, 2024 10:00 - 56 minutes - 38.7 MB - ★★★★★ - 2.4K ratingsHealth & Fitness Education adhd adultadhd coaching lifecoaching mentalhealth organization wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
How long is your to-do list right now? If you’re like most ADHDers, you’ve got a laundry list of things that you’ve been carrying around for years now — and it’s anchoring you down.
It’s time to stop holding this never-ending to-do list over your head and feeling guilty about not accomplishing the things on it. This isn’t serving you.
I want to help you remove this unnecessary pressure from your life. In this podcast episode, we’re walking through how to let go of that anchor weight so you can quit being hard on yourself and create realistic expectations about what you truly want to get done.
This is an interactive episode, so I’d love for you to grab a pen and some paper. You’ll walk away with a clear vision of:
What you can let go from your list
What’s on your list because someone else wants you to do itWhat’s *actually* important to youHow to set boundaries so you can get more doneWhat’s truly worthy of your to-do listStop trying to do all the things. We’re here to love and support ourselves with the expectations we set. If you’re ready to burn your to-do list, this episode will help you focus your attention on what’s really important.
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