Latest Adultadhd Podcast Episodes
E222: Constantly Feel Like You’re Behind? 4 Reasons Why
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD - April 18, 2024 14:20 - 12 minutes ★★★★★ - 29 ratingsWhat “should” you have done already? Finish your degree? Pass your driver’s license test? Make that doctor’s appt? Left the house for school pickup? If you’re constantly thinking “I’m behind!”, this episode is for you. Often it’s literal, as in, “I’m 20 minutes late to my appo...
Avoidance: A different take on ADHD Struggles with Follow Through
ADHD Support Talk Radio - April 16, 2024 18:08 - 19 minutes ★★★★ - 159 ratingsIn this episode of the ADHD Support Talk Radio podcast, co-host Lynne Edris takes a unique perspective on common struggles experienced by adults with ADHD, namely poor follow-through, procrastination, and avoidance. Lynne challenges the conventional view of procrastination as laziness or a charac...
E221: Why Do I Get Frustrated So Easily? ADHD Meltdowns & Mood Swings in Adults
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD - April 11, 2024 14:00 - 15 minutes ★★★★★ - 29 ratingsDo you ever feel like an emotional sponge, absorbing the feelings of others around you? Especially when you’re with someone you care about? Especially when you’re in certain parts of your cycle? Extra especially when they are agitated, frustrated, angry, or anxious? In this episode, we d...
258 Overcoming Adversity with Dr. Layne Norton @biolayne
I Have ADHD Podcast - April 09, 2024 09:00 - 53 minutes ★★★★★ - 2.4K ratingsWe’ve had some truly amazing guests on the podcast lately, and our most recent guest is no exception. Dr. Layne Norton is an evidence-based nutrition coach and self-proclaimed 'nerd who lifts heavy things.' He has a Ph.D. in Nutritional Sciences, 4 USA Power Lifting National Titles, and 1700 cl...
Breaking It Down: ADHD Strategies for Tackling Overwhelm
ADHD Support Talk Radio - April 04, 2024 20:22 - 23 minutes ★★★★ - 159 ratingsIn this episode of the ADHD Support Talk Radio Podcast, hosts Tara McGillicuddy and Lynne Edris dive into the essential skill of breaking things down for individuals living with ADHD. From daunting tasks to everyday challenges, they explore various techniques tailored to the unique needs of each ...
E220: Spending Money on Yourself Guilt-free! Plus How to Talk to Your Partner about the Budget
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD - April 04, 2024 14:00 - 30 minutes ★★★★★ - 29 ratingsSometimes you need a reminder that it’s okay to spend a little money on yourself, especially when the guilt of the last 3 wasteful impulse buys are still weighing on you. In this episode of Motherhood in ADHD, we're diving headfirst into why self-care is NOT selfish. I want you to know that pu...
257 You're Not the Problem: The Impact of Narcissism and Emotional Abuse with Helen Villiers and Katie McKenna
I Have ADHD Podcast - April 02, 2024 09:00 - 1 hour ★★★★★ - 2.4K ratingsYou might remember psychotherapists Helen Villiers and Katie McKenna from episode 200 where we talked about toxic relationships and their impact on ADHDers. You may also know their podcast called In Sight: Exposing Narcissism. Well, since we last visited, they’re ALSO co-authors of You're Not t...
E219: Parenting a Struggling Child with ADHD: Where to Start When Your Kid is in Crisis
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD - March 28, 2024 13:23 - 25 minutes ★★★★★ - 29 ratingsWatching your child struggle is pretty much the worst. Not knowing what to do about it is more than icing on the doo-doo cake. I've got your back, mama! In this episode of Motherhood in ADHD, I dive into the rollercoaster of emotions and challenges of parenting a struggling child. When your ch...
256. 10 Ways to Be a Good Partner (Even When You Have ADHD)
I Have ADHD Podcast - March 26, 2024 09:00 - 36 minutes ★★★★★ - 2.4K ratingsI’ve been married to Greg Carder for almost 20 years years. This man is the only one for me! But when I tell you we couldn’t be more different... He's calm, steady, and methodical, and he doesn't mind mundane tasks like laundry. I mean, COME ON! Through a lot of trial and error combined with ...
Restarting
ADHD Support Talk Radio - March 20, 2024 00:56 - 11 minutes ★★★★ - 159 ratingsIn this episode, co-host Lynne Edris talks about common difficulties with restarting project and tasks, and shares practical strategies you can use today to help you jump back into those unfinished projects more easily and with less resistance. She talks about the concept of leaving "breadcrumbs"...
255 Your ADHD Questions, Answered
I Have ADHD Podcast - March 19, 2024 09:00 - 40 minutes ★★★★★ - 2.4K ratingsEvery once in a while, I struggle to know what to do for a podcast. This was one of those episodes. So, I decided to take questions posted in the FOCUSED Slack by our community members and answer them publicly. And you know what? This ended up being so much fun. Because those of us with ADHD a...
254 35 Years Old And Learning To Read With Oliver James
I Have ADHD Podcast - March 12, 2024 09:00 - 1 hour ★★★★★ - 2.4K ratingsI’m beyond excited to share this episode with the one and only Oliver James. At 35 years old, Oliver is learning how to read for the first time. You might have seen him on TikTok, Good Morning America, The Rachael Ray Show, or NPR, where he’s shedding light on functional illiteracy. After bei...
253 How to Acquire an ADHD Diagnosis in 2024
I Have ADHD Podcast - March 05, 2024 10:00 - 42 minutes ★★★★★ - 2.4K ratingsI was diagnosed with ADHD when I was in college. While I’d like to think that was like 5 years ago, it was actually a lot longer. It was much harder to get a diagnosis back then. In fact, the ADHD diagnosis process was different 5 years ago when I started my podcast. It’s 2024 now, and I’m th...
Introducing: I Have ADHD Podcast
I Have ADHD Podcast - February 29, 2024 17:00 - 2 minutes ★★★★★ - 2.4K ratingsThe I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Host Kristen Carder is an ADHD expert who has been supporting ADHDers for over a decade. Kristen began working with ADHD students in 2012 and transitioned to mindset coaching for ADHD adults in 2019. Let's just sa...
252 How to Apologize (When You Have ADHD)
I Have ADHD Podcast - February 27, 2024 10:00 - 32 minutes ★★★★★ - 2.4K ratingsThis week, I blew up at my son. At the time, I felt justified (don’t cross mama’s boundaries) but the more I sat with the situation, I knew I was in the wrong. The whole thing made me feel ick and got me thinking about the “right way” to apologize. Note: These are tips for apologizing in a pe...
Finishing with ADHD
ADHD Support Talk Radio - February 21, 2024 01:37 - 15 minutes ★★★★ - 159 ratingsExplore the complexities of the skill of Finishing with ADHD in this episode of ADHD Support Talk Radio with Co-host Lynne Edris. Lynne explains why we often struggle to finish what we start and see our projects and tasks through to fruition. She shares a practical framework with steps you can u...
251 The Importance of Autonomy as an ADHD Adult
I Have ADHD Podcast - February 20, 2024 10:00 - 36 minutes ★★★★★ - 2.4K ratingsI’ve got something incredible to share with you. As an adult, you don’t have to do anything you don’t want to do. Did you know this?! Pause. Breathe. Let that soak in. Many of us grew up in situations where we didn’t feel we had autonomy or the right to self-govern. We didn’t feel like we were ...
250 Everything On My Mind Lately
I Have ADHD Podcast - February 13, 2024 10:00 - 33 minutes ★★★★★ - 2.4K ratingsIf you’ve ever wanted a look inside the brain of Kristen Carder, this episode is for you. Buckle up, it’s going to be a bumpy ride. Maybe it’s the fact that I’ve been sick or that I’ve just got things I want to say that don’t fit into a topic we’ve covered on the podcast lately… but this episode...
ADHD Focus Force: Maximizing Productivity with Body Doubles & Accountability Partners
ADHD Support Talk Radio - February 09, 2024 21:02 - 9 minutes ★★★★ - 159 ratingsJoin host Tara McGillicuddy on ADHD Support Talk Radio as she explores the powerful strategies of body doubles and accountability partners for maximizing productivity in individuals with ADHD. In this episode, Tara delves into practical tips and expert insights to help listeners harness the poten...
249 Real-Life Examples of Building Self-Trust With ADHD
I Have ADHD Podcast - February 06, 2024 10:00 - 1 hour ★★★★★ - 2.4K ratingsIf you’ve ever wanted a sneak peek at what happens inside FOCUSED, this podcast episode is for you. I recently added a new course to my group coaching program called How to Build Self-Trust Even with ADHD. It’s been so impactful I had to share a coaching call we had on the topic. Self-trust i...
248 Stop Saying Sorry
I Have ADHD Podcast - January 30, 2024 10:00 - 49 minutes ★★★★★ - 2.4K ratingsOn the latest podcast episode, I had the absolute honor of talking with my business and life coach, Breian Elliott, about the topic of saying sorry. We’re digging DEEP into why we feel the need to apologize so much when we should be saying sorry, and why it’s detrimental to constantly be in sor...
Masking ADHD
ADHD Support Talk Radio - January 24, 2024 01:37 - 17 minutes ★★★★ - 159 ratingsIn this enlightening episode of ADHD Support Talk Radio, your co-host Lynne Edris, a seasoned productivity coach with personal experience navigating ADHD, delves into the intricate world of Masking and ADHD. Unveiling the concept of masking, Lynne distinguishes between healthy, adaptive coping me...
247 Living in ADHD Recovery with Jen Kirkman: Part 2 of My Interview with "My Most Famous Client"
I Have ADHD Podcast - January 23, 2024 10:00 - 49 minutes ★★★★★ - 2.4K ratingsWe get to enjoy the delicious Jen Kirkman on another episode of the podcast! The TV writer, comedian, New York Times best-selling author, podcaster, and FOCUSED member shared part 1 of her ADHD story. Jen’s story of misdiagnosis, navigating a career in the public eye, and figuring out how to u...
ADHD Word Power: Productivity through Clarity and Positivity
ADHD Support Talk Radio - January 17, 2024 20:17 - 21 minutes ★★★★ - 159 ratingsEmbark on a transformative journey with co-hosts Tara McGillicuddy and Lynne Edris in this captivating episode of 'ADHD Word Power: Productivity through Clarity and Positivity.' Join us as we explore the dynamic interplay between language and ADHD productivity, unraveling the distinctions of goal...
246 Interview with Jen Kirkman: Writer, Standup Comedian, and My Most Famous Client
I Have ADHD Podcast - January 16, 2024 10:00 - 57 minutes ★★★★★ - 2.4K ratingsToday's episode is part 1 of a 2-part interview with my dear client, Jen Kirkman. Jen is currently a writer/producer on the one-hour comedy Etoile for Amazon Prime. She was a writer/producer on 4 seasons of the The Marvelous Mrs. Maisel (Amazon Prime). Jen hosts a weekly solo podcast, "You Are A...
245 Burn Your To-Do List
I Have ADHD Podcast - January 09, 2024 10:00 - 56 minutes ★★★★★ - 2.4K ratingsHow long is your to-do list right now? If you’re like most ADHDers, you’ve got a laundry list of things that you’ve been carrying around for years now — and it’s anchoring you down. It’s time to stop holding this never-ending to-do list over your head and feeling guilty about not accomplishing ...
244 A Beginner’s Guide to ADHD, Part 5: Busting ADHD Myths
I Have ADHD Podcast - January 02, 2024 10:00 - 30 minutes ★★★★★ - 2.4K ratingsWhen it comes to ADHD, there are a lot of myths out there. For instance, you may have heard (or believed) that ADHD is an excuse. I can’t tell you how often I see clients worry that they’re using it as an excuse while working to set their lives up for success. Look: ADHD is NOT an excuse. It’s ...
243 Creating a (Doable) Vision for 2024
I Have ADHD Podcast - December 26, 2023 10:00 - 52 minutes ★★★★★ - 2.4K ratingsAs we look to a new year, most of us start to think about what we want to do over the next 365 days. What do we want to change from 2023? I’ve evolved a lot in my approach to goal planning over the past year. So I wanted to share a class I just taught in my group coaching program for this podc...
Unmet Potential
ADHD Support Talk Radio - December 21, 2023 19:27 - 12 minutes ★★★★ - 159 ratingsIf you’re ready to step into your full potential and conquer the challenges that have been holding you back, co-host Lynne will help you identify the root cause of your struggles with unmet potential and poor follow through so that you can solve them, for good! Lynne delves deep into the heart of...
242 How to Build Self-Trust Even with ADHD
I Have ADHD Podcast - December 19, 2023 10:00 - 40 minutes ★★★★★ - 2.4K ratingsWelcome to the second podcast episode of my series on self-trust. In episode one, we talked about how challenging it can be for someone with ADHD to trust themselves and the decisions they make. I highly encourage you to start there if you haven’t listened already, but if you only have 30 minu...
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