248 Stop Saying Sorry

I Have ADHD Podcast

English - January 30, 2024 10:00 - 49 minutes - 34.4 MB - ★★★★★ - 2.4K ratings
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Previous Episode: 247 Living in ADHD Recovery with Jen Kirkman: Part 2 of My Interview with "My Most Famous Client"

Next Episode: 249 Real-Life Examples of Building Self-Trust With ADHD

On the latest podcast episode, I had the absolute honor of talking with my business and life coach, Breian Elliott, about the topic of saying sorry.

We’re digging DEEP into why we feel the need to apologize so much when we should be saying sorry, and why it’s detrimental to constantly be in sorry mode.

Spoiler alert: When you’re apologizing and haven’t done anything wrong, you’re actually putting the other person in an uncomfortable position.

Brien’s breaking down the 6 different types of “sorry” we use most often, including the “negative self-image sorry” where we apologize because we’re seeking reassurance.

If you find yourself apologizing for every little thing, this episode will be a game-changer. I know I learned a lot recording it.

Come hang out with me on Instagram HERE.

Breian Elliott Coaching